Puntos de activación: Manual de autoayuda PDF Download

Author: Donna Finando
Publisher: Inner Traditions / Bear & Co
ISBN: 9781594772801
Category : Health & Fitness
Languages : es
Pages : 228

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Book Description
Una gu a para el tratamiento del dolor producido por lesiones comunes en los deportes y otras actividades f sicas - Contiene t cnicas que se pueden aplicar en el hogar para promover la sanaci n y la toma de conciencia de la musculatura del cuerpo. - Explica c mo aliviar el dolor mediante el uso de masajes manuales junto con peque as pelotas para fisioterapia. - Incluye una secci n con ilustraciones de tratamientos organizados por zona del cuerpo. En este libro, Donna Finando presenta m todos para la sanaci n y prevenci n de lesiones musculares. La autora identifica causas y remedios relacionados con zonas de tensi n y restricci n muscular y detalla muchas t cnicas precisas de autotratamiento, entre las que figuran el automasaje, el estiramiento y el uso de compresas h medas calientes y/o compresas de hielo. En la secci n de las ilustraciones de referencia, organizada por partes del cuerpo, identifica los dolores vinculados con los puntos de activaci n en cada m sculo del cuerpo y presenta instrucciones sobre c mo palpar, tratar y estirar el m sculo para poder liberarlo.

Author:
Publisher:
ISBN: 9788499106038
Category : Health & Fitness
Languages : es
Pages : 236

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Book Description

Author: Donna Finando
Publisher: Simon and Schuster
ISBN: 1620550679
Category : Health & Fitness
Languages : en
Pages : 410

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Book Description
A guide to the treatment of pain from common sports injuries and other physical activities • Contains at-home techniques to promote healing and self-awareness of the body’s musculature • Explains how to relieve pain using manual massage in conjunction with small physio balls • Includes an illustrated treatment reference section organized by region of the body The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries. In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it.

Author: Donna Finando
Publisher: Simon and Schuster
ISBN: 1620550687
Category : Health & Fitness
Languages : en
Pages : 366

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Book Description
A clinical reference manual for the evaluation and treatment of muscle pain • Contains detailed illustrations of pain patterns and trigger-point locations • 15,000 copies sold in first hardcover edition Myofascial pain syndromes are among the fastest growing problems that physicians, osteopaths, acupuncturists, and physical, occupational, and massage therapists encounter in their patients. In Trigger Point Therapy for Myofascial Pain Donna and Steven Finando have organized vast amounts of information on treating myofascial pain into an accessible "user's manual" for healthcare practitioners. They examine a wide range of pain patterns and present evaluation and palpation techniques for reducing trigger points--and thereby alleviating pain--in the most clinically significant musculature of the body. This comprehensive yet easy-to-use reference guide to treatment of muscle pain begins with chapters on the concept of Qi and its relationship to myology, specific trigger point location and activation, and palpatory skill-building techniques. Subsequent sections provide detailed information on each muscle to teach clinicians to locate quickly and accurately individual points of pain and compensation. A visual index allows easy identification of the muscles that may be involved. Trigger Point Therapy for Myofascial Pain provides necessary and invaluable information for sufferers and any professional involved with myofascial disorders.

Author: World Bank
Publisher: World Bank Publications
ISBN:
Category : Business & Economics
Languages : en
Pages : 468

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Book Description
This edition of the World Bank has been revised and expanded by the Terminology Unit in the Languages Services Division of the World Bank in collaboration with the English, Spanish, and French Translation Sections. The Glossary is intended to assist the Bank's translators and interpreters, other Bank staff using French and Spanish in their work, and free-lance translator's and interpreters employed by the Bank. For this reason, the Glossary contains not only financial and economic terminology and terms relating to the Bank's procedures and practices, but also terms that frequently occur in Bank documents, and others for which the Bank has a preferred equivalent. Although many of these terms, relating to such fields as agriculture, education, energy, housing, law, technology, and transportation, could be found in other sources, they have been assembled here for ease of reference. A list of acronyms occurring frequently in Bank texts (the terms to which they refer being found in the Glossary) and a list of international, regional, and national organizations will be found at the end of the Glossary.

Author: Clair Davies
Publisher: New Harbinger Publications
ISBN: 157224447X
Category : Health & Fitness
Languages : en
Pages : 287

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Book Description
From the renowned author of the best-selling Trigger Point Therapy Workbook comes this first-ever book of self-care techniques for frozen shoulder, a very common painful and mobility-restricting condition.

Author: Colin Mathers
Publisher: World Health Organization
ISBN: 9241563710
Category : Disabilities
Languages : en
Pages : 156

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Book Description
The global burden of disease: 2004 update is a comprehensive assessment of the health of the world's population. It provides detailed global and regional estimates of premature mortality, disability and loss of health for 135 causes by age and sex, drawing on extensive WHO databases and on information provided by Member States.--Publisher description.

Author: Steven M. Kaplan
Publisher: Taylor & Francis US
ISBN: 9780415587747
Category : English language
Languages : en
Pages : 0

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Book Description
The Routledge Spanish Bilingual Dictionary of Psychology and Psychiatry contains over 100,000 entries making this the most comprehensive and up-to-date dictionary of its kind. The Dictionary provides concise, comprehensive and current coverage of every word or phrase used in the study and practice of psychiatry and psychology. This valuable reference tool covers all disciplines and sub-disciplines, both research-based and clinical. This is a vital resource to those in the healthcare professions, to academicians and to those who work in translation and/or interpretation, healthcare and the law who are in contact with the English and Spanish speaking communities.

Author: Jerome Engel
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781757775
Category : Medical
Languages : en
Pages : 1272

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Book Description
Written and edited by world-renowned authorities, this three-volume work is, to quote a reviewer, "the definitive textbook about seizures and epilepsy". This Second Edition is thoroughly updated and gives you a complete print and multimedia package: the three-volume set plus access to an integrated content Website. More than 300 chapters cover the spectrum of biology, physiology, and clinical information, from molecular biology to public health concerns in developing countries. Included are detailed discussions of seizure types and epilepsy syndromes; relationships between physiology and clinical events; psychiatric and medical comorbidity; conditions that could be mistaken for epilepsy; and an increasing range of pharmacologic, surgical, and alternative therapies, including vagus nerve stimulation and deep brain stimulation. This edition describes many new antiepileptic drugs, major advances in surgical treatment, and state-of-the-art neuroimaging, EEG, and other technologies for diagnosis and seizure prediction. A companion Website offers instant access to the complete, fully searchable text, plus an image bank of additional figures, video footage, and annual updates to selected chapters.

Author: Pia Catton
Publisher: Workman Publishing
ISBN: 0761156097
Category : Business & Economics
Languages : en
Pages : 402

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Book Description
Encourages thrift behaviors including planting a garden, cooking at home, cutting one's own hair, exercising with a gym membership, and avoiding or repaying credit card debt.