Puerto Rican Vegan Cuisine PDF Download

Author: Eric Rivera
Publisher: addo
ISBN:
Category : Cooking
Languages : en
Pages :

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Book Description
A short and concise look into Puerto Rican Vegan Cuisine with easy to follow steps and no nonsense instructions.

Author: Eddie Garza
Publisher: Sourcebooks, Inc.
ISBN: 162315779X
Category : Health & Fitness
Languages : en
Pages : 312

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Book Description
Mexican food has always been my go-to comfort food. And with ¡Salud! Vegan Mexican Cookbook, Eddie shows us that we can enjoy the rich flavors of Mexico in a healthful way that not only nourishes the soul, but our entire body. —María Celeste Arrarás, Puerto Rican broadcast journalist, winner of the 2001 PETA Humanitarian Award Tamales. Enchiladas. Churros. There are so many delicious reasons to love Mexican food. ¡Salud! Vegan Mexican Cookbook takes a twist that's both mouthwatering and healthy on these classic dishes. Renowned chef Eddie Garza combines his innovative cooking techniques with traditional Mexican staples. As a leading voice on Latino health and nutrition, Garza is committed to finding healthier ways to enjoy delicious Mexican fare without animal ingredients—and with ¡Salud! Vegan Mexican Cookbook he does exactly that. Enjoy such tantalizing dishes as: Spicy Eggplant Barbacoa Tacos Jackfruit Guisado Tortas Oaxacan Style Mushroom Tamales Classic Chile Relleno Black Bean and Guacamole Sopes Chicken-Style Enchiladas with Green Mole Sauce Rajas con Crema Horchata Mexicana

Author: Ariel Fox
Publisher: Kingston Imperial
ISBN: 1954220251
Category : Cooking
Languages : en
Pages : 293

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Book Description
Foreword by Gordon Ramsay This compilation of 110 recipes from a Hell's Kitchen winner and award-winning chef takes a healthier approach to cuisines that are often underrepresented in cookbooks. Chef Ariel Fox introduces you to both classic recipes as well as innovative new dishes in Spice Kitchen: Healthy Latin and Caribbean Cuisine in a way that works for all lifestyles. This book has something for everyone, including information on how to maximize your pantry, simple recipes, and useful suggestions for adapting the dishes to any diet. Ariel made the decision to change her lifestyle, learn about nutrition, and get in the greatest shape of her life while still maintaining a connection to the foods she grew up eating. Now she's here to share her decades of experience and knowledge with you. This cookbook will be a fantastic addition to your kitchen, whether you are looking for healthier alternatives to the nostalgic flavors of your childhood or are new to Latin and Caribbean foods.

Author: Carmen Aboy Valldejuli
Publisher: Pelican Publishing
ISBN:
Category : Cooking
Languages : en
Pages : 416

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Book Description
A collection of recipes for Puerto Rican dishes, covering all courses from soups to desserts, with a chapter on rum drinks. Includes a glossary and English and Spanish indexes.

Author: Priscilla Feral
Publisher: Friends of Animals/Nectar Bat Press
ISBN: 9780976915904
Category : Cooking
Languages : en
Pages : 188

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Book Description
Vegan cookbook. 129 innovative recipes as enjoyable to prepare as they are to eat. Everyday cooking ... raw foods... festive holiday occasions... homemade breads... salads... breakfasts... sandwiches...soups for all seasons... classic pastas... heirloom recipes... perfect cheesecakes...

Author:
Publisher: Greenopia
ISBN: 0978506448
Category : Conservation of natural resources
Languages : en
Pages : 173

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Book Description
With over 1,000 listings of green retailers, service providers, and organisations throughout the five boroughs of New York City, this guide is an indispensable reference for eco-friendly shopping. It also offers practical advice and environmental tips that can be easily used at home. Listings range from organic restaurants and grocery stores to dry cleaners, organic pest-control services, and sustainable building suppliers, such as landscapers and interior designers. All listings are vetted by a research team and then rescreened by local expert advisers, providing shoppers with confident, reliable choices. Some listings are further recognised with a "green leaf" award, which gauges green businesses on a scale of one to four leaves, four being the greenest. This guide is a truly complete resource for green living.

Author: Jacinia Perez
Publisher:
ISBN: 9781075080685
Category :
Languages : en
Pages : 161

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Book Description
This is the Puerto Rican Vegan Cookbook to give you all the flavor while transporting you to an abuela's kitchen or the quaintest of Mom & Pop shops. Equipped with big, full color photos for every single recipe, each page acts as a simple step-by-step guide to a delicious Puerto Rican meal that is 100% cruelty-free and easy to make. There's even a section on how to prepare authentic, homemade Latin seasonings just in case they aren't available at your local market. As mentioned on her YouTube channel, Minimalist Vegan Lifestyle, Jacinia Perez grew up in the generic Puerto Rican household where meats, grease, and fried foods reigned supreme. Aware of the health scares that can come with her people's cuisine, Jacinia sought out to create delicious renditions of complicated and classic recipes that were low salt, low oil, and free from being fried. Within the 65+ recipes included, traditional favorites such as arroz con gandules and street foods like empanadas, share spaces with more labor intensive holiday recipes like pasteles, sancocho, and Jibaritos. Despite the many recipes featured, Jacinia is still a proud minimalist and translates that into her cookbook, too. If you are still trying to make the perfect pot of brown rice, or a pot of stewed beans with just the right amount of sauciness, those recipes are here. And with just a stove, oven, and food processor you could even make unique and original recipes like her Twice Baked Plantain Cups with Garbanzo Bean Stew and Guacamole, or her decadent, no bake Guava Cheesecake. The most processed foods you will find in the book are tvp and tofu, but many substitutions are also provided.

Author: Amanda Torres
Publisher:
ISBN: 162414392X
Category : Cooking
Languages : en
Pages : 195

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Book Description
"Most recipes are AIP-friendly or AIP-adaptable"--Cover.

Author: Betsy DiJulio
Publisher:
ISBN: 9780980013139
Category : Seasonal cooking
Languages : en
Pages : 0

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Book Description
"The Blooming Platter Cookbook includes recipes for appetizers, soups, sandwiches, salads, main dishes, desserts, and brunch. The recipes are divided by season within each chapter, and the book's recipe variations and menu suggestions will help you apply your own creativity in the kitchen."--Publisher's description.

Author: Charity Morgan
Publisher: Clarkson Potter
ISBN: 0593232992
Category : Cooking
Languages : en
Pages : 289

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Book Description
NATIONAL BESTSELLER • 100+ big, bold, sock-you-sideways plant-based vegan recipes from the star of Unbelievably Vegan on Max “Charity is taking a practical approach to a plant-based diet. . . . She provides support and encouragement as she guides you through this exploration.”—Venus Williams, from the foreword Whether you’re new to plant-based eating or already a convert, when you cook vegan with Charity Morgan, private chef to elite athletes and rock stars, you may be leaving out the meat, dairy, and eggs, but you won’t be missing out on the flavor and indulgence of all your favorite comfort foods. In her first cookbook, Charity lays out a plan for anyone who wants to eat less meat—whether they are looking to go completely vegan or just be a little bit more meat-free. Pulling inspiration from her Puerto Rican and Creole heritage as well as from the American South, where she lives with her family, Charity’s recipes are full of flavor. Think Smoky Jambalaya; hearty Jerk-Spiced Lentils with Coconut Rice & Mango Salsa; Jalapeño-Bae’con Corn Cakes with Chili-Lime Maple Syrup; and a molten, decadent Salted Caramel Apple Crisp. Unbelievably Vegan offers more than 100 recipes for living a meat-free life without giving up your favorite comfort foods. Charity guides readers on how to use oyster mushrooms to stand in for chicken and how to spice walnuts to taste like chorizo! She proves that vegan food can be fun, filling, healthy, and above all else unbelievably delicious.