Puerto Rican Vegan Cuisine PDF Download

Author: Eric Rivera
Publisher: addo
ISBN:
Category : Cooking
Languages : en
Pages :

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Book Description
A short and concise look into Puerto Rican Vegan Cuisine with easy to follow steps and no nonsense instructions.

Author: Jacinia Perez
Publisher:
ISBN: 9781075080685
Category :
Languages : en
Pages : 161

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Book Description
This is the Puerto Rican Vegan Cookbook to give you all the flavor while transporting you to an abuela's kitchen or the quaintest of Mom & Pop shops. Equipped with big, full color photos for every single recipe, each page acts as a simple step-by-step guide to a delicious Puerto Rican meal that is 100% cruelty-free and easy to make. There's even a section on how to prepare authentic, homemade Latin seasonings just in case they aren't available at your local market. As mentioned on her YouTube channel, Minimalist Vegan Lifestyle, Jacinia Perez grew up in the generic Puerto Rican household where meats, grease, and fried foods reigned supreme. Aware of the health scares that can come with her people's cuisine, Jacinia sought out to create delicious renditions of complicated and classic recipes that were low salt, low oil, and free from being fried. Within the 65+ recipes included, traditional favorites such as arroz con gandules and street foods like empanadas, share spaces with more labor intensive holiday recipes like pasteles, sancocho, and Jibaritos. Despite the many recipes featured, Jacinia is still a proud minimalist and translates that into her cookbook, too. If you are still trying to make the perfect pot of brown rice, or a pot of stewed beans with just the right amount of sauciness, those recipes are here. And with just a stove, oven, and food processor you could even make unique and original recipes like her Twice Baked Plantain Cups with Garbanzo Bean Stew and Guacamole, or her decadent, no bake Guava Cheesecake. The most processed foods you will find in the book are tvp and tofu, but many substitutions are also provided.

Author: Street Food Serenade Gomi
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Introduction for cookbook "Puerto Rican Vegan Delights: 102 Authentic and Flavorful Plant-Based Recipes" Welcome to Puerto Rican Vegan Delights: 102 Authentic and Flavorful Plant-Based Recipes! For anyone looking for an exciting culinary adventure, this cookbook is your guide to the vibrant flavors of Puerto Rico, a Caribbean island blessed with a unique culinary heritage. This book is filled with 102 recipes for easy-to-prepare, healthy and tasty vegan recipes that utilize traditional ingredients, cooking techniques and flavors of Puerto Rico. From popular favorites like 'Rice and Beans' and 'Arroz con Gandules' to flavorful family favorites like 'Mofongo', 'Pasteles' and 'Puerto Rican Fritters', you will be sure to find something for everyone. We have also added helpful tips throughout the recipes to help you recreate authentic Puerto Rican dishes. We have provided creative ways to use vegan ingredients, sources for hard-to-find ingredients, nutritional information, and an abundance of time saving shortcuts. The recipes are easy-to-make and suitable for any style of cooking. Whether you are a complete beginner or have become an experienced vegan cook, we have something for everyone. We have carefully selected recipes that showcase the full range of flavors and ingredients from Puerto Rico, and by allowing you to substitute ingredients, you can modify the dishes to your own taste. Discover a whole new world of vegan cooking and indulge into the comforting flavors of Puerto Rico. Enjoy the diverse flavors of this wonderful Caribbean island with its vibrant and delicious vegan delights. We are sure you will find something to tantalize your taste buds. Enjoy your Puerto Rican vegan adventure!

Author: Lyana Blount
Publisher: Page Street Publishing
ISBN: 1645679683
Category : Cooking
Languages : en
Pages : 391

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Book Description
The Best Latin & Soul Food Made Entirely Vegan Growing up in a Puerto Rican and Black household, Lyana Blount knew from a young age that food was a love language, and it was one she intended to master. After going vegan, she set out to capture the flavor, vibrancy and love in her family’s recipes with lighter plant-based ingredients. And with that, her NYC pop-up Black Rican Vegan was born! In this personal collection of recipes, Lyana shares the secrets behind the vegan, Latin soul food she’s famous for, so you can make her incredible meals right in your own kitchen and enjoy healthier versions of beloved classics. These 60 dishes combine crowd-pleasing favorites from the Black Rican Vegan menu, OG meals from the five boroughs and passed down family recipes. Make Puerto Rican fare like Holiday Vernil, Chicharron sin Carne, Mofonguitos con Vegan Camarones and Sopa de Salchicon. Celebrate the diverse NYC food scene with recipes like Moxtails, NYC Bacun Eggin Cheeze, Succulent Birria Tacos, Titi’s Lasagna for Dad and Bronx Fried Oyster Mushrooms. Lyana’s ingenious plant-based swaps will have you wowing your friends and family with ridiculously good meals no one will believe are vegan. Because after all, food is love, and nothing helps you share that more than the incredible plant-based recipes in Black Rican Vegan.

Author: Karla Salinari
Publisher: Simon and Schuster
ISBN: 1510772723
Category : Cooking
Languages : en
Pages : 310

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Book Description
A celebration of multigenerational Latin cooking for the plant-based home cook—guaranteed to bring both older and younger generations to the table. It can be difficult to have multiple generations in the kitchen, each with their own ideas on food, but Abuela’s Plant-Based Kitchen puts them on the same page. Inspired by her upbringing in two culinary worlds—vegetarian and Puerto Rican—holistic health coach Karla Salinari reintroduces traditional Latin and Caribbean recipes with whole, high-quality, plant-based ingredients. Abuela's Plant-Based Kitchen offers seventy-five plant-based recipes that marry the comfort of nostalgic, cultural dishes with the modern desire for healthy, at-home cooking. Paired with personal stories, tips, and tricks for success, Salinari makes ingredients such as chickpea water, tempeh, and tofu approachable for those new to plant-based cooking, while empowering readers to take charge of their health through plant-based nutrition. Delicious plant-based dishes include: Garbanzo stew with plantain balls (garbazos guisados) Papaya and tomato salad Cuban-style picadillo Flan de coco And so much more! Abuela’s Plant-Based Kitchen honors the richness of Latin and Caribbean cooking and proves that you don’t need to miss out on easy, flavorful meals to eat well.

Author: Yvonne Maffei
Publisher: Agate Publishing
ISBN: 1572847808
Category : Cooking
Languages : en
Pages : 233

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Book Description
Yvonne Maffei is the founder of the hugely popular cooking blog and Islamic lifestyle website My Halal Kitchen. Her new book, My Halal Kitchen: Global Recipes, Cooking Tips, and Lifestyle Inspiration, celebrates halal cooking and shows readers how easy it can be to prepare halal meals. Her cookbook collects more than 100 recipes from a variety of culinary traditions, proving that halal meals can be full of diverse flavors. Home cooks will learn to make classic American favorites and comfort foods, as well as international dishes that previously may have seemed out of reach: Coq without the Vin, Shrimp Pad Thai, Chicken Tamales, and many more. The book also includes resources that break down the basics of halal cooking and outline common non-halal ingredients, their replacements, and how to purchase (or make) them. As Maffei often says to her million-plus social media followers, halal cooking elegantly dovetails with holistic living and using locally sourced, organic ingredients. In the halal tradition, every part of the farm-to-fork cycle has importance. This book is an ideal resource not only for Muslim home cooks, but also for any home cook looking to find delicious and healthy recipes from around the globe.

Author: Rhonitta Chance
Publisher: Independently Published
ISBN: 9781074650421
Category :
Languages : en
Pages : 64

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Book Description
It's Finally Here! Vegan Boricua Cookbook, shares Yummy, Plant-based, and minimal oil Puerto Rican Criolla food. All of my favorite childhood foods made vegan and still delicious! There's something for everyone. Some of the delicious recipes include: Mofongo Arroz con Gandules Pasteles Pastelon Empanadas Mallorca Pina Colada And many more of the island's delicacies your family will enjoy. Go ahead and flavor up your taste buds with these enchanting recipes from Puerto Rico. About The Author: RHONITTA CHANCE is a foodie and health advocate. She likes DIY projects as well as staying up to date with the latest health and food trends. She also enjoys the simple things in life and values her family. When she's not in the kitchen cooking a vegan storm up, you'll find her teaching, reading, or having fun with the family. May this cookbook be a blessing to your kitchen and those who'll taste your vegan Boricua delights.

Author: Michael Suchman
Publisher: Andrews Mcmeel+ORM
ISBN: 1941252346
Category : Cooking
Languages : en
Pages : 235

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Book Description
Make New York City’s iconic foods—like Reuben sandwiches, pizza, and bagels—at home with this collection of easy plant-based recipes. NYC Vegan brings New York’s fabulous foods to the plant-based table. The book was written by native New Yorkers as a tribute to the city they love. From the diners and delis of Brooklyn to the traditions of Little Italy and Chinatown, the foods of New York are the foods of the world. Old New York: Manhattan clam chowder, Waldorf salad, eggs Benedict, New York-style pizza, and New York-style cheesecake. Street foods and festivals: Soft pretzels, churros, falafel, Italian ice, caramel corn, and zeppoles. Delis and diners: Reuben sandwich, bagels, pot pie, and Brooklyn egg creams. Bakeries: Knishes, cinnamon rolls, black-and-white cookies, and Irish soda bread. Jewish specialties: Blintzes, brisket, mandelbroit, and “chicken” soup. Neighborhoods: Polish pierogis, Italian lasagna, Dominican arroz con maíz, Greek avgolemono soup, and Puerto Rican mofongo. These recipes are simple and delicious and bring the city vibe to your own kitchen. As self-trained cooks, Michael and Ethan are food lovers who show how vegan food can taste just as good as nonvegan dishes and how eliminating animal products from your diet does not mean you can’t enjoy New York City’s iconic foods. This book includes full-color photography by Jackie Sobon and a list of current New York City vegan restaurants.

Author: Carmen Aboy Valldejuli
Publisher: Pelican Publishing
ISBN:
Category : Cooking
Languages : en
Pages : 416

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Book Description
A collection of recipes for Puerto Rican dishes, covering all courses from soups to desserts, with a chapter on rum drinks. Includes a glossary and English and Spanish indexes.

Author: Tony Rican
Publisher: Sourcebooks, Inc.
ISBN: 1646118049
Category : Cooking
Languages : en
Pages : 239

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Book Description
Master the melting pot of Puerto Rican cooking with 100 classic recipes Puerto Rican cooking is rich with diverse flavors and textures that come together to create a unique culinary experience you could only find on the Island of Enchantment—until now. The Easy Puerto Rican Cookbook is packed with 100 classic recipes made simple, so you can create mouthwatering meals in your own kitchen with ease. Discover dozens of weeknight-friendly recipes, including a number of dishes that take 30 minutes or less to prepare and serve. Simplify your routine with recipes containing five ingredients or fewer, one-pot meals, slow-cooker dinners, and more. The authentic recipes in this Puerto Rican cookbook focus on whole foods, so you get all of the incredible flavors of traditional cuisine without the salt, fat, and processed ingredients. The Easy Puerto Rican Cookbook includes: 100 delectable recipes—Get a true taste of the island with delicious recipes for every meal, from cocktails and small plates to entrees, desserts, and beyond. Staples from scratch—Try 16 staple recipes like Chicharrón de Cerdo (Fried Pork Belly), Mojo Criollo (Garlic Marinade), and Pique (Puerto Rican Hot Sauce). Your Puerto Rican pantry—This beautifully designed Puerto Rican cookbook offers a guide to stocking your kitchen with essentials like annatto seeds, guava paste, and more. If you've been searching for a Puerto Rican cookbook that simplifies traditional recipes without sacrificing flavor, look no further—The Easy Puerto Rican Cookbook has everything you need.