Medicine Ball Training PDF Download

Author: Zoltan Tenke
Publisher: Sport Book Pub
ISBN: 9780920905401
Category : Sports & Recreation
Languages : en
Pages : 73

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Author: Gilbert M. Gaul
Publisher: Penguin
ISBN: 0143108638
Category : Sports & Recreation
Languages : en
Pages : 290

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Book Description
“A penetrating examination of how the elite college football programs have become ‘giant entertainment businesses that happened to do a little education on the side.’”—Mark Kram, The New York Times Two-time Pulitzer-Prize-winning journalist Gilbert M. Gaul offers a riveting and sometimes shocking look inside the money culture of college football and how it has come to dominate a surprising number of colleges and universities. Over the past decade college football has not only doubled in size, but its elite programs have become a $2.5-billion-a-year entertainment business, with lavishly paid coaches, lucrative television deals, and corporate sponsors eager to slap their logos on everything from scoreboards to footballs and uniforms. Profit margins among the top football schools range from 60% to 75%—results that dwarf those of such high-profile companies as Apple, Facebook, and Microsoft—yet thanks to the support of their football-mad representatives in Congress, teams aren’t required to pay taxes. In most cases, those windfalls are not passed on to the universities themselves, but flow directly back into their athletic departments. College presidents have been unwilling or powerless to stop a system that has spawned a wildly profligate infrastructure of coaches, trainers, marketing gurus, and a growing cadre of bureaucrats whose sole purpose is to ensure that players remain academically eligible to play. From the University of Oregon’s lavish $42 million academic center for athletes to Alabama coach Nick Saban’s $7 million paycheck—ten times what the school pays its president, and 70 times what a full-time professor there earns—Gaul examines in depth the extraordinary financial model that supports college football and the effect it has had not only on other athletic programs but on academic ones as well. What are the consequences when college football coaches are the highest paid public employees in over half the states in an economically troubled country, or when football players at some schools receive ten times the amount of scholarship awards that academically gifted students do? Billion-Dollar Ball considers these and many other issues in a compelling account of how an astonishingly wealthy sports franchise has begun to reframe campus values and distort the fundamental academic mission of our universities.

Author: Municipal Clerks' Association
Publisher:
ISBN:
Category : City employees
Languages : en
Pages :

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Author: United States George Washington Bicentennial Commission
Publisher:
ISBN:
Category : Government publications
Languages : en
Pages : 428

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Book Description
The personality, character and achievements of George Washington are portrayed in twelve different programs issued by the George Washington Bicentennial Commission for patriotic societies, clubs, and all organizations, schools, colleges, and other educational institutions. The twelve programs are divided into forty-eight sub-topics. On each of these topics a paper has been prepared with is interesting and informative. The papers supplement each other, but each is complete in itself. They bring out the sources of talents and qualities contributing to the harmonious union of intellect and moral powers which George Washington possessed and show, step by step, the development of these powers

Author: Anne Spalding
Publisher: Human Kinetics
ISBN: 0736068473
Category : Health & Fitness
Languages : en
Pages : 266

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Exercise balls have steadily become more popular since they were first introduced, for two good reasons: They're fun and they work! People who are on the ball find themselves rolling toward improvements in strength, flexibility, and cardiorespiratory fitness. Authors Anne Spalding and Linda Kelly published a version of this book just for kids, but they've done extensive research and discovered adults like to have fun, too--and stand to benefit just as much as kids in using exercise balls. So the authors expanded this new book to include exercises and information for instructors and participants of all ages and included activities that can be used not only in school gymnasiums and classrooms but in exercise facilities, workplaces, and homes as well. This book features the following material: -A CD-ROM that includes an image bank, reproducibles, activity sheets, assessments, lesson plans, a glossary of terms, and other teachers' tools -An expansion from K-5 to all ages -Photos, illustrations, and anatomical drawings depicting the muscles as they are being worked in the five core activities -Information and suggestions for using the exercise balls in adapted physical education The exercises are easy to follow and well illustrated, making this a practical and user-friendly resource. Not only will you be equipped to do or teach the over 110 exercises included in the book, but you'll also receive valuable advice on managing your equipment and classes to help you--and your participants--get the most out of your program. And the expansion of this book to include all ages makes it perfect for schools, fitness centers, YMCAs, and wherever fitness is valued--even at home. Fitness on the Ball is presented in three parts: Part I focuses on the basics of using the exercise ball, including safety issues, social and emotional challenges, and management of the ball. Part II features over 110 exercises that you can do on and with the ball, including exercises for core strength, balance, cardiorespiratory fitness, muscular strength, and flexibility. Part III explores the latest research on the impact of physical activity on the brain and also explains how to use exercise balls in a variety of settings, including gyms, classrooms, workplaces, and homes. So if you want to get on the ball and take a step toward a healthier lifestyle--and lead participants in doing so as well--this is the book for you! With its well-researched information, its teacher-tested lesson plans and exercises, its visual format, and its wealth of tools, Fitness on the Ball is a sure hit, no matter what group you lead or setting you are in.

Author:
Publisher:
ISBN: 9780659119209
Category : Balls (Parties)
Languages : en
Pages : 2

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Author: John Fox
Publisher: Harper Collins
ISBN: 0062101625
Category : Sports & Recreation
Languages : en
Pages : 347

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Anthropologist John Fox sets off on a worldwide adventure to thefarthest reaches of the globe and the deepest recesses of our ancientpast to answer a question inspired by his sports-loving son: "Why do we play ball?" From Mexican jungles to the small-town gridirons of Ohio, frommedieval villages and royal courts to modern soccer pitches andbaseball parks, The Ball explores the little-known origins ofour favorite sports across the centuries, and traces how a simpleinvention like the ball has come to stake an unrivaled claim on ourpassions, our money, and our lives. Equal parts history and travelogue,The Ball removes us from the scandals and commercialism of today'ssports world to uncover the true reasons we play ball, helping us reclaimour universal connection to the games we love.

Author:
Publisher:
ISBN:
Category : Music
Languages : en
Pages : 316

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Author: Boston Letter Carriers' Mutual Benefit Association
Publisher:
ISBN:
Category :
Languages : en
Pages :

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Author: Allan P. Sand
Publisher: Billiard Gods Publications
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 128

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Book Description
If you think (or want to think) you are an “A” player, this book will either prove you are as good as you think – or demonstrate that you need to work harder. These series of layouts require excellent pocketing skills – and strong positioning abilities. For shooters who are seriously striving to reach that level, this book is a critical part of your training regimen. The sequence of these layouts either confirms your ability, or demonstrates a weakness that needs to be fixed. Every layout requires that you make the ball - then get into position for the next ball. Every layout shows the positions of the cue ball, 1 ball, and 2 ball. You only need to pocket the one ball, and then the two ball - very simple and easy to understand. But, these are not ordinary problems, every starting position for the cue ball and 1 ball was a problem facing a professional player in national and international competitions. Study this material in two steps. In the comfort of your home, review the layout, and carefully consider your options. How can you solve the problem? What speed and spin is needed? Are there multiple solutions? Write down your ideas. Then, take this to the practice table, and see if your solutions are possible. Learn from your failures, and make adjustments. And, once you learn how, repeat several times. It is very important that you can consistently make every ball. This book will be a challenge to your abilities, a source of many frustrations, and the joyful experiences of successful accomplishments. Enjoy the challenge and the satisfaction of success! ++++++++++++ After I wrote the popular “Cue Ball Control Cheat Sheets” book, several friends who are serious players, wanted something more difficult. Most billiard books and videos are for average players. There are very few books for advanced players. They need a significant challenge to their skills. This is that book.First, hundreds of hours of competitive matches were reviewed. Several hundred shots were selected. After a series of tests with strong “A” players, the system in this book was designed.