Atomic Habits PDF Download

Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321

View

Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Author: John Perry
Publisher: Workman Publishing
ISBN: 0761171673
Category : Self-Help
Languages : en
Pages : 113

View

Book Description
Explains the principles of structured procrastination and provides tips and techniques to chronic procrastinators for developing an attitude of acceptance for their accomplishments while enjoying the time they waste.

Author: Frances Booth
Publisher: Pearson UK
ISBN: 0273788590
Category : Self-Help
Languages : en
Pages : 154

View

Book Description
If you're worried that you're losing the power to concentrate The Distraction Trap can help. Learn how you can easily release your life from the steely grip of modern technology where you're always available and always connected. Discover how you can radically boost your productivity by keeping your whole brain and both eyes on the task in hand. You may think you can do ten things at once, with a scattered thinking approach and expect to do everything well and on time. Well, you can't. The Distraction Trap will empower you to focus and prioritise, switch off your email, say 'no' to social media ruling your life and help you rediscover your lost powers of concentration. Your campaign to reclaim your life starts here and now!

Author: Knock Knock
Publisher:
ISBN: 9781601060433
Category : Humor
Languages : en
Pages : 200

View

Book Description
Because work expands to fit the time available, it's never been easier to do the minimum amount of work in the maximum amount of time. This title shows you how to stop performing and start procrastinating.

Author: Nela Dunato
Publisher:
ISBN: 9789534817117
Category : Business & Economics
Languages : en
Pages : 322

View

Book Description
Promote your business with clarity, ease, and authenticity. The Human Centered Brand is a practical branding guide for service based businesses and creatives, that helps you grow meaningful relationships with your clients and your audience. If you're a writer, marketing consultant, creative agency owner, lawyer, illustrator, designer, developer, psychotherapist, personal trainer, dentist, painter, musician, bookkeeper, or other type of service business owner, the methods described in this book will assist you in expressing yourself naturally and creating a resonant, remarkable, and sustainable brand. Read this book to learn: Why conventional branding approaches don't work for service based businesses. How to identify your core values and use them in your business and marketing decisions. Different ways you can make your business unique among all the competition. How to express yourself verbally through your website, emails, articles, videos, talks, podcasts... What makes your "ideal clients" truly ideal, and how to connect with real people who appreciate you as you are. How to craft an effective tagline. What are the most important elements of a visual brand identity, and how to use them to design your own brand. How to craft an exceptional client experience and impress your clients with your professionalism. How your brand relates to your business model, pricing, company culture, fashion style, and social impact. Whether you're a complete beginner or have lots of experience with marketing and design, you'll get new insights about your own brand, and fresh ideas you'll want to implement right away. The companion workbook, checklists, templates, and other bonuses ensure that you not only learn new information, but create a custom brand strategy on your own. Learn more at humancenteredbrand.com

Author: Petr Ludwig
Publisher: St. Martin's Essentials
ISBN: 1250308054
Category : Self-Help
Languages : en
Pages : 269

View

Book Description
What would your life look like without procrastination? According to the latest scientific research, you’d be less stressed, more productive, healthier, and statistically live longer. A global bestseller, The End of Procrastination offers science-based, practical tools to overcome postponement and live a fulfilled life. The book provides everything you need to change how you manage your time, pick priorities, and tackle your daily tasks. With 8 simple tools, you can get started right away. This easy-to-read guide will show you that long-term satisfaction is something you can attain. The book will help you to: - Develop a sense of purpose and lead a happier, more fulfilled life. - Uncover how motivation works and how to gain the right type of motivation. - Learn to enjoy our work, feel less stressed, and focus more. - Avoid becoming a goal junkie and create your personal vision. - Organize your daily life, set priorities, and actually finish things. - Build new positive habits and end bad ones. - Cope with decision paralysis and become an everyday hero. Based on the latest research, The End of Procrastination summarizes over 120 scientific studies to create a step-by-step program supported by illustrations that will work as a long-term reminder of the book’s contents. By understanding why procrastination happens and how your brain responds to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination once and for all.

Author: RD king
Publisher: 大賢者外語
ISBN:
Category : Self-Help
Languages : en
Pages :

View

Book Description
Productivity is often a misunderstood concept. Most people believe that in order to be productive, they have to work harder and longer. However, productivity isn't about accomplishing more, but instead about investing your time and attention in a more strategic way to add value to your life, relationships, and career. The only way you’re going to change and improve your productivity is if you take the necessary steps to eliminate the reasons why you may be suffering from a lack of productivity.

Author: Piers Steel
Publisher: Random House Canada
ISBN: 0307366383
Category : Business & Economics
Languages : en
Pages : 322

View

Book Description
DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do—or in this case don't—and why in Western societies we're in the midst of an escalating procrastination epidemic. Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, and even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world, more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us—including understanding the value of procrastination.

Author: Kerul Kassel
Publisher:
ISBN: 9781590805466
Category : Self-Help
Languages : en
Pages : 284

View

Book Description
Could it actually be wise to procrastinate sometimes? Heavens! Could that be possible?! This book contains the secrets to understanding when it can be productive to procrastinate, and provide strategies for switchin on the inspirationand motivation to start and finish the important tasks and goals you've been putting off. Discover: What procrastion really is, and what being a procrastinator means about you-and its not that you're a lazy, disorganized slacker, either. When procrastination might be beneficial (more often than you think!) and how to use it to your advantage. How to determine when it's good and when it's not good to procrastinate. Azapping descructive procrastination at the root and heading it off at the pass. How to get things done with less struggle and resistance, including a simple exercise to take you from dread to delight. If you know that what's holding you back from success is that you're not doing what you know you need to do, that you're continually

Author: Mark Phillins
Publisher:
ISBN: 9781654594077
Category :
Languages : en
Pages : 82

View

Book Description
Do you want to stop procrastinating? Do you want to get rid of laziness? Would you like to be more productive and better manage your time?If you answered "Yes" to these questions, then keep reading. Productivity is often a misunderstood concept. Most people believe that in order to be productive, they have to work harder and longer. However, productivity isn't about accomplishing more, but instead about investing your time and attention in a more strategic way to add value to your life, relationships, and career. Unfortunately, many people have no idea how to improve their productivity and unlock their potential. A lack of productivity can be attributed to a variety of reasons, including: Too many distractions are keeping you from focusing on the work that needs to be done. Having the wrong mindset and not practicing positive self-talk on a consistent basis. Not having clearly defined goals and a plan for achieving them. Not creating smart to-do lists that are sensible and smart. Not delegating tasks that someone else would be better equipped to complete. Not developing the right habits to help you achieve your goals. Not having the time management skills to keep you productive. Not getting enough sleep and taking care of your mental and physical health. So, if you're also a regular procrastinator how can you become more productive?I introduce you... "PRODUCTIVITY FOR PROCRASTINATORS" How to stop procrastinating, improve your mental focus and achieve your goals. A guide to learning how to be more productive and overcome laziness. Here's what you'll discover inside this book: How to stop procrastination and gain control of your time. 5 steps to creating reachable goals that motivate you to be more productive How to control your inner critic and regain confidence in yourself The powerful technique (that nobody knows) to eliminate distractions and getting more done in less time. 4 secrets of saying 'no' and not feeling guilty about it. How to divide, prioritize, and delegate your tasks for optimal productivity. And much more! Don't waste any more time...Take Action Today!With a few simple changes to your habits, you can dramatically improve your productivity and create a more rewarding lifestyle!Scroll Up and Click the Buy Now Button to Download Your Copy and Increase your productivity NOW.