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Author: ABPP, Jenny C., Jenny Yip, Psy.D., ABPP Publisher: ISBN: 9780615952741 Category : Languages : en Pages : 116
Book Description
Procrastination comes in all shapes and sizes... No matter the reason, there's one thing in common with all forms of procrastination: ANXIETY. Do you put off doing things until the very last second? Do you find certain tasks overwhelming to manage? Don't worry-you're not doomed to a life of chronic stress. There is a way to break that seemingly endless cycle of procrastination. By identifying anxiety as the root of procrastinating behavior, Dr. Yip has created a personal action plan to help individuals reach their fullest potential. With easy-to-read diagrams, charts, goal planners, and worksheets designed to increase motivation and keep you on track, Productive, Successful YOU! helps readers to finally break free from the negative thought traps that block the path to success. Read about four real cases of people who have applied these strategies successfully, and drastically changed their approaches toward stress and procrastination. And finally, learn how to turn anxiety into a power tool that works for you rather than against you with Dr. Yip's detailed instructions for a procrastination-free life.
Author: ABPP, Jenny C., Jenny Yip, Psy.D., ABPP Publisher: ISBN: 9780615952741 Category : Languages : en Pages : 116
Book Description
Procrastination comes in all shapes and sizes... No matter the reason, there's one thing in common with all forms of procrastination: ANXIETY. Do you put off doing things until the very last second? Do you find certain tasks overwhelming to manage? Don't worry-you're not doomed to a life of chronic stress. There is a way to break that seemingly endless cycle of procrastination. By identifying anxiety as the root of procrastinating behavior, Dr. Yip has created a personal action plan to help individuals reach their fullest potential. With easy-to-read diagrams, charts, goal planners, and worksheets designed to increase motivation and keep you on track, Productive, Successful YOU! helps readers to finally break free from the negative thought traps that block the path to success. Read about four real cases of people who have applied these strategies successfully, and drastically changed their approaches toward stress and procrastination. And finally, learn how to turn anxiety into a power tool that works for you rather than against you with Dr. Yip's detailed instructions for a procrastination-free life.
Author: Sage Cohen Publisher: Penguin ISBN: 1599632705 Category : Language Arts & Disciplines Languages : en Pages : 181
Book Description
Take Control of Your Writing Life! The creative process can be treacherous, even for the most experienced writer. Facing the blank page, staying inspired, sustaining momentum, managing competing priorities and coping with rejection are just a few of the challenges writers face regularly. The Productive Writer is your guide to learning the systems, strategies and psychology that can help you transform possibilities into probabilities in your writing life. You'll sharpen your productivity pencil by learning how to: • Set clear goals—and achieve them • Create a writing schedule that really works • Discover what keeps you writing, revising, and submitting • Carve out writing time amidst the demands of work and family • Weed out habits and attitudes that are not serving you • Organize your thinking, workspace, papers and files • Increase your odds of publication and prosperity • Use social media to build an author platform • Get comfortable going public and promoting your writing • Create a sustainable writing rhythm and lifestyle • Accomplish what matters most to you Create the writing life you most desire. The Productive Writer will help take you there.
Author: Fritz Gilbert Publisher: Sourcebooks, Inc. ISBN: 1646113403 Category : Business & Economics Languages : en Pages : 155
Book Description
You're finally retired! Learn how to make these the best years of your life. Congrats on your retirement! But now what will you do with all that free time? With Keys to a Successful Retirement, you'll discover everything you need to know to get your retired years off to a great start. Covering topics like finances, embracing your passions, and dealing with feelings of aimlessness, grief, and depression that may crop up, this in-depth guide to retired living answers all the burning questions you want to ask—as well as those you're afraid to. Take a complete look at your newfound freedom and explore what it really means to have a successful retirement. This in-depth guide includes: Essential basics—Make sure you're retirement ready with advice for managing your savings, dealing with healthcare, staying fit, and more. Handling tough times—Dig into the more challenging aspects of retirement, like how to best handle the effects it can have on your mental health. Be your own boss—Get guidance that teaches you how to decide what you want your retirement to be and how you can lean into the things that you love. An exciting new chapter of your life is starting—get a helping hand ensuring it's the best it can be!
Author: Kerul Kassel Publisher: ISBN: 9781590805466 Category : Self-Help Languages : en Pages : 284
Book Description
Could it actually be wise to procrastinate sometimes? Heavens! Could that be possible?! This book contains the secrets to understanding when it can be productive to procrastinate, and provide strategies for switchin on the inspirationand motivation to start and finish the important tasks and goals you've been putting off. Discover: What procrastion really is, and what being a procrastinator means about you-and its not that you're a lazy, disorganized slacker, either. When procrastination might be beneficial (more often than you think!) and how to use it to your advantage. How to determine when it's good and when it's not good to procrastinate. Azapping descructive procrastination at the root and heading it off at the pass. How to get things done with less struggle and resistance, including a simple exercise to take you from dread to delight. If you know that what's holding you back from success is that you're not doing what you know you need to do, that you're continually
Author: Paula Rizzo Publisher: Simon and Schuster ISBN: 1632280094 Category : Self-Help Languages : en Pages : 136
Book Description
What do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison, and Johnny Cash have in common? Each is (or was) a list maker. These successful people, along with CEOs and successful entrepreneurs, all use lists to keep track of their ideas, thoughts, and tasks. Finding enough hours in the day to get everything accomplished and allow for some downtime can be a struggle. It's no wonder so many of us are stressed, overextended, and exhausted. More than half of all American employees feel overwhelmed, according to a study by the nonprofit Family and Work Institute. For the 54 percent of us who feel like we’re chasing our own tails, Listful Thinking is here to prove that it doesn't have to be that way. You can still find time to relax, read a good book, and do the things you love. Listful Thinking is the book that will give readers their lives back with indispensible tips on saving time, getting organized, improving productivity, saving money, and reducing stress.
Author: Amy Brann Publisher: Springer ISBN: 1137500425 Category : Business & Economics Languages : en Pages : 231
Book Description
Neuroscience is revolutionizing our understanding of human psychology and behaviour. By showing how to apply this new understanding to how you recruit, manage, and develop your people, Brann is enabling you to deliver a step change in organizational performance and individual achievement.
Author: Buster Benson Publisher: Penguin ISBN: 0525540105 Category : Business & Economics Languages : en Pages : 290
Book Description
Have you ever walked away from an argument and suddenly thought of all the brilliant things you wish you'd said? Do you avoid certain family members and colleagues because of bitter, festering tension that you can't figure out how to address? Now, finally, there's a solution: a new framework that frees you from the trap of unproductive conflict and pointless arguing forever. If the threat of raised voices, emotional outbursts, and public discord makes you want to hide under the conference room table, you're not alone. Conflict, or the fear of it, can be exhausting. But as this powerful book argues, conflict doesn't have to be unpleasant. In fact, properly channeled, conflict can be the most valuable tool we have at our disposal for deepening relationships, solving problems, and coming up with new ideas. As the mastermind behind some of the highest-performing teams at Amazon, Twitter, and Slack, Buster Benson spent decades facilitating hard conversations in stressful environments. In this book, Buster reveals the psychological underpinnings of awkward, unproductive conflict and the critical habits anyone can learn to avoid it. Armed with a deeper understanding of how arguments, you'll be able to: Remain confident when you're put on the spot Diffuse tense moments with a few strategic questions Facilitate creative solutions even when your team has radically different perspectives Why Are We Yelling will shatter your assumptions about what makes arguments productive. You'll find yourself having fewer repetitive, predictable fights once you're empowered to identify your biases, listen with an open mind, and communicate well.
Author: James Clear Publisher: Penguin ISBN: 0735211299 Category : Business & Economics Languages : en Pages : 321
Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Brooke Potter Publisher: SIS Information, LLC ISBN: Category : Business & Economics Languages : en Pages : 35
Book Description
Written by Brooke Potter, PMP, Six Sigma Black-Belt, a highly trained and experienced professional. This book contains practical, proven and time tested methods utilized by high achieving successful individuals to becoming more productive in their personal and professional lives. The following demonstrates the book's layout: Table of Contents Introduction Chapter 1: Habits, Routines and Productivity A. What is a habit? B. How are habits formed? C. How long are habits formed? D. Routine and Productivity E. What are the benefits of following a routine? Chapter 2: Starting the Day Right A. Morning Habits of Successful People B. How should my morning routine look like? Chapter 3: Being Productive in the Office A. Habits to look out for B. Tips to be efficient in the work place Chapter 4: Being Productive while Working at Home A. Productivity Strategies for Stay at Home Parents B. Productivity Tips for Work from Home Individuals Chapter 5: 8 Ways to Overcome Laziness Chapter 6: 10 Tips to Develop Good Habits Chapter 7: Routine Template Conclusion
Author: Cal Newport Publisher: Grand Central Publishing ISBN: 1455586668 Category : Business & Economics Languages : en Pages : 228
Book Description
AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.
Author: ABPP, Jenny C., Jenny Yip, Psy.D., ABPP
Author: ABPP, Jenny C., Jenny Yip, Psy.D., ABPP
Author: Sage Cohen
Author: Fritz Gilbert
Author: Kerul Kassel
Author: Paula Rizzo
Author: Amy Brann
Author: Buster Benson
Author: James Clear
Author: Brooke Potter
Author: Cal Newport