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Author: Linda Sapadin Publisher: Penguin ISBN: 0140242716 Category : Self-Help Languages : en Pages : 273
Book Description
Are you a procrastinator? Do you think a lot about things you want to accomplish, but rarely get them off the ground? Do you have difficulty completing projects because your own standards haven’t been met? Do you sometimes paralyze yourself before starting something, worrying about the “what ifs”? Do you become sulky, irritable, or argumentative when asked to do a task you don’t want to do? Do you have difficulty saying “no” to people’s requests, then feel resentful when it’s time to do them? Do you ignore important assignments, then at the last minute work frantically to get them done? If you answered yes to any of these questions, you may have a problem. Learn how to identify which of the six types of procrastinator you are—the Perfectionist, the Dreamer, the Worrier, the Defier, the Crisis-maker, and the Overdoer—by using quizzes and case studies, and then begin psychologist Linda Sapadin’s clear three-prong program for change. “This practical book walks us through the proven steps of procrastination recovery and helps the reader feel inspired and empowered to reclaim their energy for life and love.”—Dr. Ellen McGrath, author of When Feeling Bad is Good
Author: Linda Sapadin Publisher: Penguin ISBN: 0140242716 Category : Self-Help Languages : en Pages : 273
Book Description
Are you a procrastinator? Do you think a lot about things you want to accomplish, but rarely get them off the ground? Do you have difficulty completing projects because your own standards haven’t been met? Do you sometimes paralyze yourself before starting something, worrying about the “what ifs”? Do you become sulky, irritable, or argumentative when asked to do a task you don’t want to do? Do you have difficulty saying “no” to people’s requests, then feel resentful when it’s time to do them? Do you ignore important assignments, then at the last minute work frantically to get them done? If you answered yes to any of these questions, you may have a problem. Learn how to identify which of the six types of procrastinator you are—the Perfectionist, the Dreamer, the Worrier, the Defier, the Crisis-maker, and the Overdoer—by using quizzes and case studies, and then begin psychologist Linda Sapadin’s clear three-prong program for change. “This practical book walks us through the proven steps of procrastination recovery and helps the reader feel inspired and empowered to reclaim their energy for life and love.”—Dr. Ellen McGrath, author of When Feeling Bad is Good
Author: Jeffery Combs Publisher: Red Wheel/Weiser ISBN: 160163627X Category : Self-Help Languages : en Pages : 198
Book Description
What kind of procrastinator are you? Get to the root of the problem with this practical guide that pinpoints the causes—and the cure. How do you let go of procrastination? First you need to recognize and defuse the feelings that lead to it, which can be very different from one person to the next. Then you can develop the ability to both produce and relax without guilt. In The Procrastination Cure, you’ll discover: •The root causes of procrastination (it’s not merely a time-management issue) •The six types of procrastinators: the Neurotic Perfectionist, the Big Deal Chaser, the Chronic Worrier, the Rebellious Procrastinator, the Drama Addict, and the Angry Giver •Key strategies, practical solutions, and real-life examples for overcoming each variety of procrastination From a success coach and popular speaker who’s a recovering procrastinator himself, this is a book that can put you on the path to getting things done—and living a better life.
Author: Brian Tracy Publisher: Sourcebooks, Inc. ISBN: 1608100197 Category : Decision making Languages : en Pages : 156
Book Description
Brian Tracy gives the advice of doing the most difficult task first so that you can feel positive about yourself and move on to the other tasks of the day.
Author: Rita Emmett Publisher: National Geographic Books ISBN: 0385658850 Category : Self-Help Languages : en Pages : 0
Book Description
A book for every procrastinator from an author whose own triumph over procrastination has moved her to show others the way.Exuberant, witty and practical, The Procrastinator's Handbook is an invaluable self-help tool and an entertaining read, with real-life stories of people who have overcome procrastination. Rita Emmett gives comprehensive advice on: * how to identify the behavioural styles and patterns procrastinators use for putting things off * how to apply proven anti-procrastination tips and techniques for achieving goals * how to develop strategies to move forward when stuck or when reverting to old procrastination patterns * how to design personal action plans.
Author: Piers Steel Publisher: National Geographic Books ISBN: 0307357171 Category : Business & Economics Languages : en Pages : 0
Book Description
DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do—or in this case don't—and why in Western societies we're in the midst of an escalating procrastination epidemic. Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, and even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world, more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us—including understanding the value of procrastination.
Author: Petr Ludwig Publisher: Allen & Unwin ISBN: 1760870382 Category : Self-Help Languages : en Pages : 377
Book Description
If you're a fan of Deep Work by Cal Newport, Jordan B. Peterson's 12 Rules for Life or The Subtle Art of Not Giving a F*ck by Mark Manson; you will love The End of Procrastination: How to Stop Postponing and Live a Fulfilled Life. Take control and stop procrastinating: Even with overflowing inboxes, thousands of unread notifications, and unmet deadlines, most people still can't manage to take control of their time and stop procrastinating. The End of Procrastination tackles this ubiquitous problem head on, helping you stop putting off work and enabling you to reclaim your life. Transfer the knowledge of neuroscience and behavioral economics into practice: Author Petr Ludwig is a science popularizer, entrepreneur, and consultant with the gift of being able to explain crucial and difficult things simply and easily. Adela Schicker is a personal growth consultant and motivational speaker. Petr and Adela are the co-founders of Procrastination.com, which has helped Fortune 500 clients in Europe overcome the habit of putting off tasks and responsibilities. Now, in their book The End of Procrastination, Ludwig and Schicker offer a blueprint for improving your intrinsic motivation, efficiency, and happiness at work and in your personal life. A science-based toolset: Based on the latest research, The End of Procrastination synthesizes over one hundred scientific studies to create a program that is based on the way our brains actually work. By understanding exactly why procrastination happens and how our brains respond to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination on an everyday basis. The keys to overcoming procrastination are in this getting-things-done book: *Insight into over 120 scientific studies *Eight clear, science-based and successful tools *Quick daily worksheets to shift your perspective *To-do lists that actually help you get things done *Everything you need to change the way you manage your time and live your life
Author: Piers Steel Publisher: ISBN: 9780273723264 Category : Motivation (Psychology) Languages : en Pages : 0
Book Description
An essential handbook for 21st century publishing, The Metadata Handbook is a one-stop guide for publishers - large, small, and independent. You'll learn: How metadata for books operates in the real world Metadata fundamentals and the history of metadata for books Standards and best practices for creating and distributing accurate and comprehensive metadata Essential metadata elements for print and ebooks The basics of ONIX for Books, including ONIX 3.0 The basics of EPUB 3 metadata options The latest metadata trends The Handbook includes: A comprehensive glossary of industry and technical terms Annotated directories of vendors and industry organizations A bibliography for further reading and easy access to industry documentation
Author: Linda Sapadin
Author: Linda Sapadin
Author: Jeffery Combs
Author: Jane Burka
Author: Brian Tracy
Author: Rita Emmett
Author: Piers Steel
Author: Kathy Holiday
Author: Petr Ludwig
Author: Robert Boice
Author: Piers Steel