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Author: Jill Ciciarelli Publisher: Victory Belt Publishing ISBN: 1628602473 Category : Cooking Languages : en Pages : 372
Book Description
Fermented: A Four-Season Approach to Paleo Probiotic Foods is your guide to an essential aspect of ancestral eating—fermentation. A centuries-old craft practiced by traditional cultures in all parts of the world, fermenting food is a creative and inexpensive way to enhance the nutritive properties of your favorite foods and to introduce exciting, new flavors into your weekly menus.
Author: Katherine Harmon Courage Publisher: Penguin ISBN: 1101905298 Category : Health & Fitness Languages : en Pages : 288
Book Description
A revealing look at the 300 trillion microorganisms that keep us healthy—and the foods they need to thrive These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome—and what is a microbiome, anyway? In this engaging and eye-opening book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut. Courage’s insights include: • Meet your microbiome: What it is, how it works, and why it's essential for our immune system--and overall health • Gut-friendly food traditions: A guided tour of artisanal makers of yogurt, kimchi, kefir, kombucha, olives, cocoa, and other vibrant, ancient foods from around the world that feed our microbiome (along with simple recipes for curious at-home cooks) • Cutting-edge science: A first-hand look at some of the top lab facilities where microbiologists are working to better understand the human gut and how to feed it for good health Equal parts science explainer, culinary investigation, and global roadmap for healthy eating, Cultured offers a wealth of information for anyone interested in making smart food choices in our not-so-gut-friendly modern world.
Author: Michelle Schoffro Cook Publisher: Da Capo Lifelong Books ISBN: 0738217964 Category : Health & Fitness Languages : en Pages : 305
Book Description
Discover the health secret you've been waiting for You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity -- they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues. In this cutting-edge prescription for overall wellness, you'll discover: specific strains of probiotics and the more than 50 conditions they can help the benefits of incorporating probiotics into your day-to-day life how to select the best supplement for your health concerns tips for adding more probiotic-rich foods to your diet more than 30 delicious and nutritious probiotic-rich recipes
Author: Donna Schwenk Publisher: Hay House ISBN: 1401942822 Category : Cooking Languages : en Pages : 241
Book Description
Examines "the healing properties of kefir, kombucha, cultured vegetables, sprouted flour, and sourdough ... Donna Schwenk is working to bring [the methods of fermentation] back to readers by showing that these now-unfamiliar processes are actually easy and fun"--
Author: Gary B. Huffnagle Publisher: Bantam ISBN: 0553903799 Category : Health & Fitness Languages : en Pages : 432
Book Description
If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they’re essential. Now an internationally recognized scientist at a top U.S. medical school—one of the leading researchers in the field—sheds light on the extraordinary benefits of these natural health superstars. Thanks to an explosion of research in recent years, one thing is clear: probiotics, the healthy bacteria that inhabit the digestive tract, are the body’s silent partners for good health, optimizing the power of the immune system to fight disease and the “bad” germs we fear. But how do they work? And in the face of factors like stress and poor diet, which decrease their numbers, how do you keep your supply well stocked? Here is an up-to-the-minute, highly accessible guide to probiotics and the foods and supplements that contain and support them—many of which may be in your diet already. Discover: The key role of probiotics and prebiotics in restoring healthy balance to our bodies, improving immune system functioning, and curbing inflammation How to use probiotic foods and supplements to prevent and relieve allergies, inflammatory bowel disease, irritable bowel syndrome, yeast infections, and the negative side effects of antibiotic use New evidence that probiotics may help fight asthma, cardiovascular disease, breast and colon cancer, autoimmune diseases, chronic fatigue, fibromyalgia—and even obesity Natural sources of prebiotics, the nutrients that help make the digestive tract more hospitable for probiotic bacteria The Probiotics Revolution also includes a step-by-step plan for incorporating the many food sources of probiotics and prebiotics into your diet, a complete buyer’s guide to probiotic supplements, and how to introduce probiotics to your family and children.
Author: Adam Scholes, MD Publisher: ISBN: Category : Languages : en Pages : 82
Book Description
Prоbіоtісѕ аrе made оf good lіvе bасtеrіа аnd оr уеаѕtѕ that nаturаllу lіvе іn your body. Yоu соnѕtаntlу have both gооd and bаd bасtеrіа in your bоdу. Whеn уоu gеt an іnfесtіоn, thеrе'ѕ mоrе bаd bасtеrіа, knocking уоur ѕуѕtеm оut оf balance. Gооd bасtеrіа helps еlіmіnаtе еxtrа bаd bacteria, rеturnіng the bаlаnсе. Prоbіоtіс-ѕuррlеmеntѕ аrе a way to add good bacteria tо уоur bоdу.Thе іdеа thаt bасtеrіа are bеnеfісіаl саn be tоugh tо undеrѕtаnd. Wе take аntіbіоtісѕ tо kіll hаrmful bасtеrіаl іnfесtіоnѕ аnd use аntіbасtеrіаl soaps аnd lotions mоrе thаn еvеr. The wrоng bасtеrіа іn thе wrоng рlасе can саuѕе рrоblеmѕ, but the right bacteria in the right рlасе саn hаvе bеnеfіtѕ. This іѕ whеrе probiotics come in. Probiotics аrе live microorganisms thаt mау bе able to hеlр prevent and trеаt ѕоmе іllnеѕѕеѕ. Prоmоtіng a hеаlthу dіgеѕtіvе tract аnd a hеаlthу immune ѕуѕtеm аrе their mоѕt wіdеlу ѕtudіеd benefits at thіѕ tіmе. These аrе аlѕо commonly known as frіеndlу, gооd, or hеаlthу bасtеrіа. Prоbіоtісѕ саn be supplied thrоugh foods, bеvеrаgеѕ, аnd dіеtаrу ѕuррlеmеntѕ Thе root of thе wоrd рrоbіоtіс comes frоm thе Grееk wоrd pro, mеаnіng "promoting," аnd bіоtіс, mеаnіng "lіfе." Thе discovery of рrоbіоtісѕ саmе аbоut іn the еаrlу 20th century, whеn Elіе Metchnikoff, knоwn as thе "fаthеr оf probiotics," hаd observed thаt rural dwеllеrѕ іn Bulgаrіа lived tо vеrу оld аgеѕ dеѕріtе extreme poverty аnd hаrѕh сlіmаtе. Hе theorized thаt hеаlth соuld bе enhanced аnd senility delayed bу mаnірulаtіng the іntеѕtіnаl microbiome with hоѕt-frіеndlу bасtеrіа found in ѕоur mіlk. Sіnсе thеn, research hаѕ соntіnuеd to support hіѕ fіndіngѕ аlоng with ѕuggеѕtіng even mоrе bеnеfіtѕ.
Author: Dharumaurai Dhansekaran Publisher: Academic Press ISBN: 0128230916 Category : Reference Languages : en Pages : 568
Book Description
Advances in Probiotics: Microorganisms in Food and Health highlights recent advances in probiotic microorganisms, commercial probiotics, safety aspects of probiotics, preparation and commercialization, microbiome therapy for diseases and disorders, and next generation probiotics. This is a comprehensive resource of developments of new formulations and products for probiotic and prebiotic food with focus on the microorganisms to enable effective probiotic delivery. The book deliberates contemporary trends and challenges, risks, limitations in probiotic and prebiotic food to deliver an understanding not only for research development purposes but also to benefit further standardize industrial requirements and other techno-functional traits of probiotics. At present there is no solitary volume to describe the probiotics and prebiotics properties, Advances in Probiotics: Microorganisms in Food and Health provides novel information to fill the overall gap in the market. It presents the most current information on probiotic and prebiotics for the food industry. This book is a valuable resource for academicians, researchers, food industrialists, and entrepreneurs. Presents a simulated gastrointestinal system to analyze the probiotics effects on gut microbiome for learning purpose Includes research information on Next Generation Probiotics to foster new formulations Provides comprehensive information on probiotic microorganism behavior for more accurate analysis Discusses the potential of probiotic and prebiotic foods in preventing disease
Author: Raphael Kellman
Author: Raphael Kellman
Author: Jill Ciciarelli
Author: Katherine Harmon Courage
Author: Michelle Schoffro Cook
Author: Donna Schwenk
Author: Michael Lasalandra
Author: Gary B. Huffnagle
Author: Deirdre Rawlings
Author: Adam Scholes, MD
Author: Dharumaurai Dhansekaran