100 Disease-fighting Foods PDF Download

Author: Leslie Beck
Publisher: National Geographic Books
ISBN: 0143056573
Category : Health & Fitness
Languages : en
Pages : 0

View

Book Description
Almost daily, research is linking certain diets, foods, and food components to disease prevention. Eating the right foods-and excluding certain foods-can significantly help you reduce the risk of disease and stay healthy, active, and energetic for life. Leading nutritionist Leslie Beck explains which foods to eat-how often, in what amounts, and how to add them to your diet in easy and delicious ways. Foods That Fight Disease will help you discover power foods-nutrient-packed, whole foods that have been demonstrated in scientific studies to lower the risk of many chronic diseases. Foods That Fight Disease is an invaluable guide to help you boost the nutritional quality of your diet and includes: Everything you need to know about power foods-which vegetables, fruits, whole grains, protein foods, dairy foods, fats and oils, and beverages are disease-fighting stars, Tips for buying, storing, preparing, and incorporating power foods into your meals and snacks, A nutrition primer on carbohydrates, protein, fat, vitamins, minerals, and phytochemicals, Over 100 delicious and easy-to-prepare power food recipes. Book jacket.

Author: Edward Felsenthal
Publisher: Time Home Entertainment
ISBN: 1547852666
Category : Functional foods
Languages : en
Pages : 215

View

Book Description

Author:
Publisher:
ISBN:
Category : Diet therapy
Languages : en
Pages : 182

View

Book Description
Discover fifty ordinary foods with extraordinary healing powers.

Author: Leslie Beck
Publisher: Penguin Canada
ISBN: 0143184423
Category : Health & Fitness
Languages : en
Pages : 368

View

Book Description
Almost daily, research is linking certain foods and food components to disease prevention. Eating the right foods-and excluding certain foods-can significantly help you reduce the risk of disease and stay healthy, active, and energetic for life. Leading nutritionist Leslie Beck explains which foods to eat—how often, in what amounts, and how to add them to your diet in easy and delicious ways. Foods That Fight Disease will help you discover power foods-nutrient-packed whole foods that have been demonstrated in scientific studies to lower the risk of many chronic diseases. Foods That Fight Disease is an invaluable guide to help you boost the nutritional quality of your diet and includes: - Everything you need to know about power foods-which vegetables, fruits, whole grains, protein foods, dairy foods, fats and oils, and beverages are disease-fighting stars - Tips for buying, storing, preparing, and incorporating power foods into your meals and snacks - A nutrition primer on carbohydrates, protein, fat, vitamins, minerals, and phytochemicals - Over 100 delicious and easy-to-prepare power food recipes

Author: Laurie Deutsch Mozian
Publisher: Avery Publishing Group
ISBN: 9781583330371
Category : Diet therapy
Languages : en
Pages : 0

View

Book Description
A simple Guide to using and understanding Phytonutrients to protect and enhance your Health.---[cover].

Author: Dean T. Jamison
Publisher: World Bank Publications
ISBN: 0821361805
Category : Medical
Languages : en
Pages : 1449

View

Book Description
Based on careful analysis of burden of disease and the costs ofinterventions, this second edition of 'Disease Control Priorities in Developing Countries, 2nd edition' highlights achievable priorities; measures progresstoward providing efficient, equitable care; promotes cost-effectiveinterventions to targeted populations; and encourages integrated effortsto optimize health. Nearly 500 experts - scientists, epidemiologists, health economists,academicians, and public health practitioners - from around the worldcontributed to the data sources and methodologies, and identifiedchallenges and priorities, resulting in this integrated, comprehensivereference volume on the state of health in developing countries.

Author: William W Li
Publisher: Balance
ISBN: 1538714639
Category : Health & Fitness
Languages : en
Pages : 371

View

Book Description
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

Author: Madeline Drexler
Publisher:
ISBN:
Category :
Languages : en
Pages :

View

Book Description

Author: Robert R Thomas
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

View

Book Description
Description of this book: The Disease-Fighting Meal is the ultimate guide to using food as medicine. This comprehensive book delves into the latest scientific research on how certain foods and nutrients can prevent and even reverse life-threatening illnesses such as heart disease, cancer, and diabetes. Part One of the book explores the science behind food as medicine, including the role of nutrients, inflammation, and the gut microbiome in preventing and treating disease. Part Two provides evidence-based recommendations on how to use food to prevent and reverse specific diseases, making it a valuable resource for anyone looking to take control of their health. The practical tips provided in Part Three will help you adopt a disease-fighting meal and create healthy eating habits that will last a lifetime. From meal planning to grocery shopping to cooking, this book provides guidance on how to overcome common obstacles and maintain a healthy lifestyle. With its easy-to-understand language and practical advice, The Disease-Fighting Meal is perfect for anyone looking to improve their health and prevent chronic illnesses. Whether you're a health enthusiast or just starting on your journey towards optimal health, this book is a must-read for anyone looking to use food as a powerful tool to prevent and reverse life-threatening illnesses. Get ready to transform your health with The Disease-Fighting Meal!

Author: Florence J Martin
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 110

View

Book Description
Your diet reflects your health!The healthier your diet is, the less you will become sick - and vice versa. Good and healthy food choices provide a well-balanced mix of antioxidants, vitamins, minerals and other beneficial compounds that help keep you healthy.But as people are becoming busier in this fast-paced world, many have begun to rely on highly processed, inflammation-producing foods. This ultimately results in poor health.However, you can reverse many of the effects of a poor diet by eating healthy and including disease-fighting foods in your diet. Always remember that when it comes to taking care of your health, prevention is the key and it is never too late to take steps toward better health.