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Author: Janet Bond Brill, PhD, RD, LDN Publisher: Harmony ISBN: 030746525X Category : Health & Fitness Languages : en Pages : 386
Book Description
Reverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean Diet If you’re one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent. Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation. Backed by cutting edge research, Dr. Brill explains: • Why the Mediterranean diet is the gold standard of heart-healthy eating • How “good carbs” such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight • The science behind eating fish for heart health • Why having a glass of red wine with dinner is great for your heart—and which wines are the best choices • The easiest, most delicious daily habit that will cut your heart attack risk Packed with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget—Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way. JANET BOND BRILL, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television. She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs, and specializes in cardiovascular disease prevention. Dr. Brill lives in Pennsylvania with her husband and three children.
Author: Janet Bond Brill, PhD, RD, LDN Publisher: Harmony ISBN: 030746525X Category : Health & Fitness Languages : en Pages : 386
Book Description
Reverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean Diet If you’re one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent. Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation. Backed by cutting edge research, Dr. Brill explains: • Why the Mediterranean diet is the gold standard of heart-healthy eating • How “good carbs” such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight • The science behind eating fish for heart health • Why having a glass of red wine with dinner is great for your heart—and which wines are the best choices • The easiest, most delicious daily habit that will cut your heart attack risk Packed with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget—Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way. JANET BOND BRILL, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television. She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs, and specializes in cardiovascular disease prevention. Dr. Brill lives in Pennsylvania with her husband and three children.
Author: Caldwell B. Esselstyn Jr. M.D. Publisher: Penguin ISBN: 1583333002 Category : Health & Fitness Languages : en Pages : 329
Book Description
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
Author: Bradley Bale Publisher: Turner Publishing Company ISBN: 1630260568 Category : Health & Fitness Languages : en Pages : 232
Book Description
A revolutionary, personalized guide to preventing heart disease—America’s #1 killer Heart disease is the #1 cause of death in America. It affects 81 million Americans and is the culprit in one of every two deaths in the United States. Most people think that they are not at risk of a heart attack if they control their cholesterol and blood pressure, but they aren’t aware of other major risk factors. The good news is that with the right information and strategies, heart attacks are preventable—even if heart disease runs in the family. In Beat the Heart Attack Gene, world-renowned cardiovascular specialists Bradley Bale, MD and Amy Doneen, ARNP, present a new model for understanding and preventing heart disease. They explain the three different genetic types of cholesterol profiles and tailor treatments for each type, using their cutting-edge Bale/Doneen Method, a comprehensive, evidence-based medical treatment plan that detects cardiovascular disease (CVD) at early stages and stabilizes it with individualized medical and lifestyle therapy. Beat the Heart Attack Gene includes easy quizzes and self-tests that show how to determine cholesterol genotype as well as advice for how to apply that knowledge through and individualized lifestyle advice. For heart attack and stroke survivors, the Bale/Doneen Method also helps prevent recurrences by identifying and treating what's triggering the patient's disease—a crucial step that many cardiologists neglect. With their proven method utilized by healthcare professionals worldwide, Bale and Doneen empower readers by alerting them to potential health threats, and then offer personalized strategies so they can live healthy, active lives without fear of heart attack or stroke. Specifically, Beat the Heart Attack Gene addresses: *The hidden cause of most heart attacks *Early prevention methods *The dangerous cholesterol most doctors don’t check *Major red flags for heart attack and stroke risk, including gum disease *The genes that increase cardiovascular risk as much as smoking *The best and worst supplements and foods for your heart *10 surprising ways to prevent heart attacks
Author: Harvey M. Kramer Publisher: M. Evans ISBN: 1461710774 Category : Health & Fitness Languages : en Pages : 198
Book Description
As a heart attack survivor, you know that you must do everything within your power to prevent yourself from having another heart attack. The reason is simple; as a heart attack survivor, you are at greater risk of suffering another heart attack, one that could end your life. A Woman's Guide to Heart Attack Recovery provides heart attack survivors with a multi-faceted approach to preventing subsequent heart attacks. First, you need to empower yourself, and the way to do that is to learn as much as you can about your heart, the heart attack treatments you may have undergone, and, if you've only recently had your heart attack, the key steps to recuperation. You also need to know what to do in an emergency in case you experience another heart attack. Many chapters in this book — such as the ones on high blood pressure, diabetes, weight control, diet and exercise — are filled with information on how to achieve these specific goals. A heart attack can be a life-affirming wake-up call and many women find their life afterward to be better than it was before. Many of you will find it to be the impetus you need to make changes towards living a healthier life. A Women's Guide to Heart Attack Recovery is devoted to helping you do just that.
Author: Mansoor Muallim Publisher: M M Info Care ISBN: Category : Cooking Languages : en Pages : 16
Book Description
You should discover approach to bring down your heart diseases chance early regardless of how old you are. Heart attack prevention can fortify and ensure your heart without taking any medications. Lower your danger of coronary illness by following a solid presence of mind way to deal with eating regimen, wellness, rest and that is only the tips of the iceberg. In spite of the fact that you don’t have any issue with your heart now, you should keep an eye out since the malady in one of the significant dangers to human at this point. You should discover approach to bring down your coronary illness chance early regardless of how old you are. There are many things that we can improve the situation model eating great, working out, decreasing pressure and so on. Shockingly, these exercises should be adjusted as we become more seasoned. In this application, we will give you a few tips on the most proficient method to maintain a strategic distance from coronary illness. The heart is the organ that props us up, nonetheless, coronary illness can assault this organ in the event that we don’t try to think about it by the manner in which we experience our lives and the sort of way of life decision we make. A long life and sound heart can be advanced with a couple of positive changes in our everyday schedules. Tags heart attack prevention how to prevent heart attack how to avoid heart attack how to stop a heart attack how to stop a heart attack immediately heart attack causes and prevention how to prevent heart attack from happening how to control heart attack avoid heart attack how to prevent heart attack at night how to reduce risk of heart attack aspirin and heart attack how to prevent heart attack naturally how to avoid heart attack while sleeping ways to prevent heart attack what to do to prevent heart attack reduce risk of heart attack how to reduce chance of heart attack preventive measures of heart attack what to do to avoid heart attack how to prevent heart attack and stroke to prevent heart attack how can i prevent a heart attack how can we prevent heart attack how does aspirin prevent heart attacks how to reduce risk of heart attack and stroke how to prevent a stroke or heart attack what to eat to prevent heart attack what to eat to avoid heart attack how to stop heart attack immediately how to stop a heart attack in progress how to prevent heart attack when alone how to stop a heart attack when alone how to lower risk of heart attack how to prevent heart attack immediately prevention of heart attack and stroke prevent heart attack naturally how to avoid heart attack naturally how to prevent a massive heart attack how can you prevent a heart attack coughing to prevent heart attack steps to prevent heart attack can you stop a heart attack how to prevent sudden heart attack best way to prevent heart attack heart attack cure and prevention can you prevent a heart attack how to prevent a second heart attack how can we avoid heart attack best way to avoid heart attack how to stop a heart attack naturally things to do to avoid heart attack how to prevent silent heart attack how do you prevent a heart attack how to avoid heart attack at young age how to decrease heart attack risk how to reduce heart attack naturally how to reduce heart attack symptoms can coughing stop a heart attack how to reduce the chance of heart attack things to prevent heart attack how can we control heart attack what can you do to prevent a heart attack how to prevent morning heart attack things to avoid heart attack how to lower the risk of heart attack heart attack causes and prevention in hindi what to do to stop a heart attack how to avoid sudden heart attack heart attack prevention and treatment how can i avoid heart attack steps to avoid heart attack ways to stop a heart attack things to do to prevent heart attack how to prevent heart attack if you have symptoms symptoms of heart attack and prevention
Author: Michael Ozner Publisher: Gatekeeper Press ISBN: 166290536X Category : Health & Fitness Languages : en Pages : 233
Book Description
In America, we have some of the best doctors and hospitals worldwide. Despite this, there are more than 800,000 deaths in the United States each year due to cardiovascular disease, namely heart attack and stroke. The good news is that we now have the ability to prevent heart disease with healthy lifestyle choices and highly effective medications when needed. There needs to be a paradigm shift in our medical approach—we need to become proactive and prevent heart disease rather than reactive and wait for this formidable enemy to strike. Heart Attacks—Are Not Worth Dying For provides a straightforward pathway for heart disease prevention. Don’t wait—the time to act is now.
Author: Institute of Medicine Publisher: National Academies Press ISBN: 0309212197 Category : Medical Languages : en Pages : 200
Book Description
Chronic diseases are common and costly, yet they are also among the most preventable health problems. Comprehensive and accurate disease surveillance systems are needed to implement successful efforts which will reduce the burden of chronic diseases on the U.S. population. A number of sources of surveillance data-including population surveys, cohort studies, disease registries, administrative health data, and vital statistics-contribute critical information about chronic disease. But no central surveillance system provides the information needed to analyze how chronic disease impacts the U.S. population, to identify public health priorities, or to track the progress of preventive efforts. A Nationwide Framework for Surveillance of Cardiovascular and Chronic Lung Diseases outlines a conceptual framework for building a national chronic disease surveillance system focused primarily on cardiovascular and chronic lung diseases. This system should be capable of providing data on disparities in incidence and prevalence of the diseases by race, ethnicity, socioeconomic status, and geographic region, along with data on disease risk factors, clinical care delivery, and functional health outcomes. This coordinated surveillance system is needed to integrate and expand existing information across the multiple levels of decision making in order to generate actionable, timely knowledge for a range of stakeholders at the local, state or regional, and national levels. The recommendations presented in A Nationwide Framework for Surveillance of Cardiovascular and Chronic Lung Diseases focus on data collection, resource allocation, monitoring activities, and implementation. The report also recommends that systems evolve along with new knowledge about emerging risk factors, advancing technologies, and new understanding of the basis for disease. This report will inform decision-making among federal health agencies, especially the Department of Health and Human Services; public health and clinical practitioners; non-governmental organizations; and policy makers, among others.
Author: Michael Ozner Publisher: BenBella Books, Inc. ISBN: 1936661888 Category : Health & Fitness Languages : en Pages : 290
Book Description
A combination of the newest blood tests, medications, and nutrition approaches have made coronary heart disease preventable, but for most of us, it's still not a question of if, but when. Renowned and leading preventive cardiologist Michael Ozner says there's no reason to wait until you have a heart attack or stroke. In Heart Attack Proof, Dr. Ozner shares the same six-week cardiac makeover to prevent and reverse heart disease he has been successfully giving his patients for more than 25 years. Even if you've been diagnosed with heart disease or have undergone surgery, you can still improve your condition; his easy week-by-week plan arms you with the latest science and research to make you virtually heart attack proof. Learn: In Week 1: What new blood tests can uncover hidden risks and save your life In Week 2: How to get started on an exercise routine In Week 3: Effective ways to manage stress In Week 4: Scientifically proven approach to a heart-healthy diet and weight control In Week 5: How to treat and reverse the metabolic risk factors In Week 6: Which vitamins and supplements are beneficial for cardiovascular health Complete with checklists to keep you on track and a heart-healthy 7-day meal plan and recipes, Heart Attack Proof gives you the toolkit to start your six-week journey toward a heart-healthy life!
Author: American Heart Association Publisher: Crown ISBN: 9780812924084 Category : Heart Languages : en Pages : 0
Book Description
Every year in the United States, over 1.5 million people suffer heart attacks. The good news is that there's a lot survivors can do to lower their risk of future attacks. The guide explains who's at risk, what are the warning signs, what medications are available, and what lifestyle changes can help prevent another heart attack. Line drawings.