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Author: Daniel Stewart Publisher: Trafalgar Square Books ISBN: 1570766916 Category : Sports & Recreation Languages : en Pages : 283
Book Description
An integral part of competing in equestrian sports is having to face the performance anxiety that presents itself at competitions. In this work, author Daniel Stewart explains that the pressure, stress, nerves, distraction, and anxiety come hand in hand with doing what we love to do. It also reminds us that competing in equestrian events is a real sport, and riders are forced to deal with the competitive nature of showing. Stewart explains that, while riders love to do what they do, this love is sometimes lost in the panic of showing and performing. Stewart then walks the rider through specific tools and tricks to manage and overcome the stress, fear, and anxiety, and how to embrace and enjoy every minute of performing with your equine partner. From "Plan the Ride, and Ride the Plan," to overall mental training, this must-have book is a fantastic tool for any competitor to overcome their show jitters and do their best at every competition, while feeling confident and happy throughout the experience.
Author: Daniel Stewart Publisher: Trafalgar Square Books ISBN: 1570766916 Category : Sports & Recreation Languages : en Pages : 283
Book Description
An integral part of competing in equestrian sports is having to face the performance anxiety that presents itself at competitions. In this work, author Daniel Stewart explains that the pressure, stress, nerves, distraction, and anxiety come hand in hand with doing what we love to do. It also reminds us that competing in equestrian events is a real sport, and riders are forced to deal with the competitive nature of showing. Stewart explains that, while riders love to do what they do, this love is sometimes lost in the panic of showing and performing. Stewart then walks the rider through specific tools and tricks to manage and overcome the stress, fear, and anxiety, and how to embrace and enjoy every minute of performing with your equine partner. From "Plan the Ride, and Ride the Plan," to overall mental training, this must-have book is a fantastic tool for any competitor to overcome their show jitters and do their best at every competition, while feeling confident and happy throughout the experience.
Author: Daniel Stewart Publisher: J. A. Allen, Limited ISBN: 9781908809209 Category : Horsemanship Languages : en Pages : 232
Book Description
An integral part of competing in equestrian sports is having to face the performance anxiety that presents itself at competitions. In this work, author Daniel Stewart explains that the pressure, stress, nerves, distraction, and anxiety come hand in hand with doing what we love to do. It also reminds us that competing in equestrian events is a real sport, and riders are forced to deal with the competitive nature of showing. Stewart explains that, while riders love to do what they do, this love is sometimes lost in the panic of showing and performing. Stewart then walks the rider through specific tools and tricks to manage and overcome the stress, fear, and anxiety, and shows how to embrace and enjoy every minute of performing with your equine partner. From 'Plan the Ride, and Ride the Plan', to overall mental training, this must-have book is a fantastic tool for any competitor to overcome their show jitters and do their best at every competition, while feeling confident and happy throughout the experience.
Author: Daniel Stewart Publisher: Trafalgar Square Books ISBN: 1646010337 Category : Sports & Recreation Languages : en Pages : 429
Book Description
Exciting ideas for achieving riding and training goals from the master of mental training for the equestrian athlete. Coach Daniel Stewart, author of the hit mind-and-body equestrian workout Fit and Focused in 52, is back with new plans to power you up, bolster your confidence, and supply you with the mental tools you need to be all you can be, in and out of the saddle. With Coach Stewart’s infectious optimism and indomitable sense of fun, readers will find themselves embracing exhilarating changes in their outlook and their abilities. The evolution from “good enough” to “better” begins with: Understanding the attributes that create success. Comprehending the four stages of competence. Improving mindfulness of actions and reactions. Identifying good stress and bad stress—and handling both. Eliminating pressure as a threat. Managing nervousness, hesitation, and doubt. Overcoming failure and perfectionism. Removing limiting beliefs. Moving beyond expectations and comparisons to others. Becoming a good “mirror” for ourselves and others. Beating blind spot biases—beliefs you’re not aware of that harm you. Mastering memories and how the brain processes information. Infusing his words with energy and compassion, Coach Stewart offers everyone a chance of attaining self-fulfillment and joy when working with and riding horses. His concepts are friendly, fun, and easy to implement, making his book chock full of potential—just like you. Bolder, Braver, Brighter is for every rider seeking improved performance in the saddle and partnership with the horse.
Author: Daniel Stewart Publisher: Trafalgar Square Books ISBN: 1570768692 Category : Sports & Recreation Languages : en Pages : 685
Book Description
Coach Daniel Stewart has made a name for himself over the past 25 years, enthusiastically training riders of all levels throughout the world, as well as coaching top athletes on several US Equestrian Teams at World Championships, World Equestrian Games, and the Olympics. He’s widely considered one of the world’s leading experts on equestrian sport psychology, athletics, and performance, providing tips and quips at hundreds of clinics a year, in his bestselling books, and online through his Pressure Proof Academy. Now Coach Stewart is combining his popular rider mental conditioning techniques with ideas for physical conditioning, as well. In Fit and Focused in 52 for Riders, readers get quick-hit recommendations for one exercise for the body, and one for the mind, for every week of the year. The end goal is attaining full-on fitness that ensures improved performance on horseback, whatever your age, ability, or discipline. With 52 weeks of creative cross-training, and loads of ideas for customizing workouts to fit personal goals and lifestyle schedules, riders are sure to find themselves positive, pumped up, and ready to go, from head to toe.
Author: Kerry Thomas Publisher: J. A. Allen, Limited ISBN: 9781908809018 Category : Horses Languages : en Pages : 224
Book Description
It is no secret that speed, stamina, jumping ability, and athletic prowess depend on the horse’s physical ability to perform. However, the world has seen many ‘great’ athletic bodies, human and horse, fail to reach their true potential, while others, perhaps thought to be less great in form and function, reach the pinnacle of their sport or discipline. In the world of human athletes, we might claim hard work, ‘grit’, or ‘heart’ as the force greater than muscle that propels them to the top. But the horse doesn’t have performance goals in the way we do, so what is it that motivates one racehorse to leave the rest of the field behind to cross the finish line first?In these pages, Kerry explains how it is possible - initially by using an Emotional Conformation Profile - to determine if a horse has what it takes inside him to make what he has on the outside great. Can your racing prospect handle distance? Does your event horse have the ‘finish’ to clear that last enormous cross-country obstacle when his legs are tired? Is your horse capable of maintaining focus in the face of large crowds and multiple distractions? More importantly, he tells you how to develop specific training protocols towards given goals, thus enabling a horse to perform at his very best.
Author: Cherry Hill Publisher: Storey Publishing, LLC ISBN: 160342802X Category : Pets Languages : en Pages : 193
Book Description
In this fascinating best seller, Cherry Hill explores the way horses think and how it affects their behavior. Explaining why certain smells and sounds appeal to your horse’s sensibility and what sets off his sudden movements, Hill stresses how recognizing the thought processes behind your horse’s actions can help you communicate effectively and develop a trusting relationship based on mutual respect.
Author: Linda Tellington-Jones Publisher: Trafalgar Square Books ISBN: 1570765693 Category : Sports & Recreation Languages : en Pages : 603
Book Description
Finally, a comprehensive collection of world-renowned equine expert Linda Tellington-Jones' healing equine bodywork and training exercises, for use both on the ground and in the saddle. In one fabulously illustrated book, those new to Linda's approach are provided with a clear, step-by-step introduction to the Tellington Method, while those familiar with her work finally have the ultimate go-to reference. The book is divided into three parts: Part One briefly explains the background of the Tellington Method and then discusses the reasons for unwanted behavior and poor attitude in horses. Part Two, arranged alphabetically, contains a compendium of 72 common behavioral, training and health issues, many of which horse people face on a daily basis. In this A to Z format, from Aggressive to Other Horses to Weaving, Linda discusses the possible reasons for these behaviors or problems and offers conventional methods of solving these challenges, as well as training solutions using the Tellington Method. Part Three presents—for the first time in one volume—the complete body of work that up the Tellington Method: the Tellington TTouches, Ground Exercises, and Ridden Work. At the end of this section, there is also a detailed case study, which includes 49 photographs showing every step along the way to successfully teaching your horse to load.
Author: Heather Sansom Publisher: Trafalgar Square Books ISBN: 1570768307 Category : Sports & Recreation Languages : en Pages : 489
Book Description
Regardless of discipline, level of expertise, training philosophy, body shape, or fitness level, all riders do better—in horse-related activities on the ground and in the saddle—when they take care of their bodies and maintain their fitness. While riding is a great way to enjoy an active lifestyle, on its own it is not enough to condition and tone the body to the degree we need, and then the horse must make up the fitness gap in our physical partnership. If our reflexes are slow, if our bodies fatigue, if our position collapses, if tension patterns appear, then the horse suffers repetitive asymmetrical strain or develops compensatory movement habits. It is for his good, as well as ours, that certified personal trainer and riding coach Heather Sansom has developed an utterly achievable 9-week plan to give every rider the straightness, suppleness, strength, and stamina she needs to rider her best. With hundreds of one-of-a-kind illustrations depicting accurate musculature on the rider’s body, and dozens of proven exercises organized in a progressive fitness program with easy-to-use schedule charts, Sansom’s book is the key to enjoying the ride, being fair to your horse, and getting into fabulous shape—in nine weeks!
Author: Paul McGreevy Publisher: John Wiley & Sons ISBN: 1119241448 Category : Medical Languages : en Pages : 420
Book Description
A new edition of a highly respected textbook and reference in the rapidly emerging field of equitation science. Equitation Science, 2nd Edition incorporates learning theory into ethical equine training frameworks suitable for riders of any level and for all types of equestrian activity. Written by international experts at the forefront of the development of the field, the welfare of the horse and rider safety are primary considerations throughout. This edition features a new chapter on research methods, and a companion website provides the images from the book in PowerPoint.
Author: Jo Struby Publisher: Dorrance Publishing ISBN: 1480900346 Category : Self-Help Languages : en Pages : 122
Book Description
Jo holds a M.A. in Education with an emphasis in Equestrian Studies (1986) and a B.S. in Equestrian Studies with a minor in Education (1986- graduating magna cum laude). Both of her academic degrees are from Salem International University, West Virginia. She also holds a Riding Master Diploma, 1975 from Meredith Manor School of Horsemanship where she was named to the Who’s Who List for Outstanding Students in American Vocational and Technical Schools, 1975. As an administrator, Jo was formerly Dean of Meredith Manor School of Horsemanship, 1980-1985. She has a strong professional background in teacher education, program administration and curriculum development. While teaching at this internationally known school for 10 years, she focused on the development of the jumping and teaching departments. As former Vice-President for the United States Combined Training Association, Jo served on the executive committee from 1987-1989 and the board of governors from 1984-1989. During her tenure, she developed the AHSA-USCTA Combined Training Officials seminars as well as carried out the educational seminars for the general membership including beginning the USCTA Event Colleges. In 1988 she received the USCTA’s Governor’s Cup Award for outstanding contributions to the sport of Eventing. As an educator, Jo has provided equestrian education to riders and instructors, nationally, since 1975. From 1989 through 2002 she provided an on-going education program for horseback riding instructors focusing on improving their teaching effectiveness. She has also developed a working student program for Shenandoah Farm of Staunton, Virginia on training and breeding, and advised Wetherbee Farm of Boxboro Massachusetts on developing their Fitness by Riding Program. As a rider, competitor and athlete, Jo has trained and competed through the Advanced Level in Eventing and the Prix St. Georges Level in Dressage. She earned her USDF Bronze and Silver Medal Rider Awards during the late 1970’s. She has also been long listed during the 1980’s for The Eventing Olympic Team.
Author: Daniel Stewart
Author: Daniel Stewart
Author: Daniel Stewart
Author: Daniel Stewart
Author: Daniel Stewart
Author: Kerry Thomas
Author: Cherry Hill
Author: Linda Tellington-Jones
Author: Heather Sansom
Author: Paul McGreevy
Author: Jo Struby