The physical preparation of the runner PDF Download

Author:
Publisher: Rey
ISBN:
Category :
Languages : en
Pages : 75

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Book Description
Running attracts more and more followers in France and in the world. The rise of the trail and associate disciplines (raid, vertical kilometers,…) of running. The material evolved, nutrition is getting professional and physical preparation is taking more and more space in the runner's training. The book “the physical preparation in running” suggests a comprehensive and precise content that apply to every runner while exploring every aspect of the physical training in running: technique, muscular endurance, muscular power, balance,…

Author: Patria A. Hume
Publisher: Springer
ISBN: 9811054185
Category : Medical
Languages : en
Pages : 294

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Book Description
This book outlines best practice protocols for body composition analysis of high-performance athletes and provides guidance on the use of new technologies for anthropometry. While surface anthropometry has traditionally been used to assess body composition through the internationally recognised methodology of the International Society for the Advancement of Kinanthropometry (ISAK), the recent commercialisation of devices, such as bioelectrical impedance technologies, dual-energy X-ray absorptiometry (DXA), ultrasound, 3D photometry and air-displacement plethysmography (Bod Pod), has led to the non-standardised adoption of new measurement techniques. In this textbook, leading researchers detail standardisation procedures for each technology: in terms of athlete preparation, test protocols, test reporting, equipment calibration and data interpretation. Each chapter covers a different tool: how it works, what it is used to measure, and what the issues are surrounding its validity, practicality and reliability. This book provides an essential reference for device technicians and sport practitioners, ensuring that high-performance athletes are afforded accurate and comparable body composition information to guide their training routines.

Author:
Publisher: Odile Jacob
ISBN: 2738190464
Category :
Languages : en
Pages : 417

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Author: Adolphe SCHNEIDER
Publisher: Lulu.com
ISBN: 1471738531
Category : Travel
Languages : en
Pages : 236

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Seul livre détaillé sur la pratique du Bo (bâton long)sous une synthèse de la pratique du Bo-jutsu de l'auteur.Ouvrage unique regroupant plus de 1000 photos sur les techniques de base (manipulations du bâton), 10 kata détaillés et plusieurs pages de kumibo (combat avec bâton)L'art du bâton long est une pratique complémentaire pour beaucoup d'adeptes d'arts martiaux traditionnels permettant une gestuelle diversifiée et représente un document très utile dans la bibliothèque du Budoka.

Author: Peter J. Fitschen
Publisher: Human Kinetics
ISBN: 1492587494
Category : Sports & Recreation
Languages : en
Pages : 240

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Book Description
The popularity of bodybuilding is at an all-time high, and the sport is continuing to grow. But seasoned competitors and beginners often have questions about how to look their best on show day. Written by expert bodybuilding coaches Peter Fitschen and Cliff Wilson, Bodybuilding: The Complete Contest Preparation Handbook will guide you through every step of the process to select a competition, prepare for the contest, and make the transition to the off-season. With no other book like it on the market, Bodybuilding offers you scientifically supported and experience-based guidelines to help you have your best show ever. Bodybuilding takes the guesswork out of preparing for a contest and answers common questions such as these: How do I choose the competition and division that are right for me? What mandatory poses do I need to learn for my competition? What is the best workout to do during contest prep? What should I do if I start to spill over during peak week? How long is too long to maintain stage-lean levels of body fat? The authors have created an easily accessible handbook that guides you step by step. The chapters begin with a background of the sport, followed by a discussion of the competitive division options for both men and women. The next chapters will help you through the process of obtaining a stage-ready physique with an evidence-based approach that combines scientific literature with practical experience. These chapters discuss important topics such as nutrition, training, and preparation timing. The next chapters address posing, peak week, tanning, and a number of other topics that will help you bring your most polished physique to the stage. More than 60 full-color photos show body types for each division and each mandatory pose, offering a visual guide to the proper positions for each pose. You will also find information on how to handle the transition to the off-season. With unparalleled detail, Bodybuilding is your go-to guide for bodybuilding success!

Author: Francis Hillmeyer
Publisher: Assemblée nationale
ISBN:
Category : Political Science
Languages : en
Pages : 96

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Book Description
L’appareil de formation des militaires est réactif et déjà largement rationalisé. Les militaires français suivent des parcours exigeants, qui font la qualité de leur engagement en opérations. Afin de conforter la place des armées dans la Nation et rester en phase avec les évolutions technologiques et sociétales, l’appareil de formation doit aujourd’hui poursuivre son ouverture vers les institutions civiles, tout en gardant ce qui constitue son ADN : développer chez ces hommes et femmes le sens de l’engagement au service des autres et du dépassement de soi. Les propositions des rapporteurs sont les suivantes : – augmenter, dans les écoles d’officiers, la proportion de places offertes aux étudiants ayant déjà accompli un premier parcours universitaire ; – encourager les grandes écoles militaires à décloisonner leurs cursus pour tendre vers des modèles d’écoles uniques, assorties d’un insigne commun ; – augmenter la proportion d’élèves-officiers effectuant un semestre de scolarité dans un autre établissement d’enseignement supérieur et accueillir, dans le même temps, une plus grande proportion d’étudiants issus de ces établissements ; – augmenter la proportion d’élèves-officiers effectuant un semestre de scolarité dans une académie militaire étrangère et accueillir, dans le même temps, une plus grande proportion de cadets issus de ces établissements ; – encourager les écoles militaires à adopter un statut d’établissement public à caractère scientifique, culturel et professionnel (EPSCP) ; – favoriser la création, dans chacune des armées, d’écoles à destination des élèves en situation d’échec scolaire, en y consacrant des moyens spécifiques ; – doter au plus vite les armées d’un outil complet de connaissance des coûts de l’appareil de formation ; – définir une méthodologie, commune aux trois armées, permettant de préparer et de développer des partenariats de formation avec les industriels ; – amplifier la féminisation des effectifs des cadres des écoles et des centres de recrutement pour promouvoir la mixité des choix de carrière des femmes.

Author: Joan Tumblety
Publisher: OUP Oxford
ISBN: 0191636894
Category : History
Languages : en
Pages : 272

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Remaking the Male Body looks at interwar physical culture as a set of popular practices and as a field of ideas. It takes as its central subject the imagined failure of French manhood that was mapped out in this realm by physical culturist 'experts', often physicians. Their diagnosis of intertwined crises in masculine virility and national vitality was surprisingly widely shared across popular and political culture. Theirs was a hygienist and sometimes overtly eugenicist conception of physical exercise and national strength that suggests the persistence of fin-de-siècle pre-occupations with biological degeneration and regeneration well beyond the First World War. Joan Tumblety traces these patterns of thinking about the male body across a seemingly disparate set of voices, all of whom argued that the physical training of men offered a salve to France's real and imagined woes. In interrogating a range of sources, from get-fit manuals and the popular press, to the mobilising campaigns of popular politics on left and right and official debates about physical education, Tumblety illustrates how the realm of male physical culture was presented as an instrument of social hygiene as well as an instrument of political struggle. In highlighting the purchase of these concerns in the interwar years, the book ultimately sheds light on the roots of Vichy's project for masculine renewal after the military defeat of 1940.

Author: Keven Arseneault
Publisher: Human Kinetics
ISBN: 1718216696
Category : Health & Fitness
Languages : en
Pages : 345

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Book Description
The Complete Guide to Strength Training Methods is a unique compilation of more than 230 training techniques that will drive you toward your goals and help improve all aspects of fitness and performance, including strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.

Author: Doan, Robert
Publisher: Human Kinetics
ISBN: 1492513903
Category : Sports & Recreation
Languages : en
Pages : 224

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Book Description
SHAPE America’s Lesson Planning for Middle School Physical Education provides more than 160 lesson plans that will help your students meet the National Standards and Grade-Level Outcomes. Learn to shape your own plans and put your students on the path to physical literacy.

Author: Institut national de la santé et de la recherche médicale (France)
Publisher:
ISBN:
Category :
Languages : en
Pages : 210

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