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Prenatal Yoga: Reference to Go

Prenatal Yoga: Reference to Go PDF Author: Olivia H. Miller
Publisher: Chronicle Books
ISBN: 0811875962
Category : Health & Fitness
Languages : en
Pages : 110

Book Description
Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga: Reference to Go makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.
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