The Bump Plan: All The Support You Need to Stay Fit and Strong From Pregnancy to Postpartum PDF Download

Author: Hollie Grant
Publisher: HarperCollins UK
ISBN: 0008589208
Category : Health & Fitness
Languages : en
Pages : 264

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Book Description
A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.

Author: Brian W. Salmon
Publisher: New Harbinger Publications
ISBN: 1684031613
Category : Health & Fitness
Languages : en
Pages : 218

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Book Description
A must-have baby shower gift for expectant dads! In this one-of-a-kind guide, dad, doula, and certified lactation counselor Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners. Gone are the days when fathers would nervously pace the waiting room while their partners gave birth. Dads are participating in childbirth now more than ever before. However, if you’re like many men, you may feel unprepared, uncomfortable, or even unwelcome in the birth room. For you, this book offers battle-tested tips to help you get in the game and prepare for one of the most incredible adventures of your life. Based on the author’s Rocking Dadschildbirth course, this book will teach you everything you need to know about supporting your partner through birth, breastfeeding, and beyond. In this guide, you’ll discover pointers and advice you won’t find in any other childbirth or breastfeeding guide, including: A list of items to pack for the hospital that will help mom’s labor go more smoothly Stealth communication skills that you can utilize during early labor to support mom and keep her in a positive state of mind How to write a birth plan that the labor and delivery nurses will actually pay attention to What to say and do—and what not to say and do—when mom is in active labor and feeling all the feelings A detailed account of what to expect in the delivery room as a birth partner, and how to navigate the unknown terrains when things don’t go as planned How to help mom achieve proper nipple latch when she attempts breastfeeding for the first time Finally, and perhaps most importantly, you’ll find tips for maintaining a strong relationship with your partner before, during, and after the birth so that you feel closer than ever when you launch into the wild yet wonderful world of parenthood.

Author: David Sopp
Publisher: Running Press Adult
ISBN: 9780762456581
Category : Humor
Languages : en
Pages : 0

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Book Description
With its laugh-out-loud guidance on baby care, Safe Baby Handling Tips is a must-have for anyone overwhelmed—and befuddled—when it comes to caring for their bundle of joy. Now, it's updated and refreshed to be even more helpful and relevant to the modern parent. Incompetent parents everywhere can benefit from this indispensable guide—complete with The Wheel of Responsibility to help moms and dads negotiate baby responsibilities (and shirk diaper duty!) whenever they can. Makes baby-rearing a blast!

Author: Bailey Gaddis
Publisher: New World Library
ISBN: 1608687171
Category : Health & Fitness
Languages : en
Pages : 386

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Book Description
The Straight Scoop on the Questions That Make You Blush Why do I feel turned on when breastfeeding? Could an epidural paralyze me? Am I awful for feeling sad my baby isn’t the sex I’d hoped for? In this comprehensive new book, doula and birth educator Bailey Gaddis offers frank girlfriend talk and expert advice about pregnancy, childbirth, and early motherhood. During her own pregnancy, Bailey had many unanswered questions she felt were too taboo or embarrassing to ask. To help other women have a more informed, less cringey experience, she went on to train as a birth professional, and her work has inspired this book. Bailey consulted with medical experts and psychologists to ensure accurate answers to the featured questions, and she presents her sought-after expertise to you with thoughtfulness and humor. Her accurate, nonjudgmental answers to even the most embarrassing or scary questions will help guide you through pregnancy and the first weeks of motherhood with greater calm and confidence.

Author: Tina Cassidy
Publisher: Grove Press
ISBN: 9780802143242
Category : Health & Fitness
Languages : en
Pages : 610

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Book Description
Why do all cultures--and generations--have their own ideas about childbirth? Cassidy looks at why birth can be so difficult, where women deliver, how the perceptions of midwives and doctors have changed, and the fads of childbirth.

Author: Sarah Kowalski
Publisher: Simon and Schuster
ISBN: 1631522736
Category : Biography & Autobiography
Languages : en
Pages : 312

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Book Description
At the age of thirty-nine, Sarah Kowalski heard her biological clock ticking, loudly. A single woman harboring a deep ambivalence about motherhood, Kowalski needed to decide once and for all: Did she want a baby or not? More importantly, with no partner on the horizon, did she want to have a baby alone? Once she revised her idea of motherhood—from an experience she would share with a partner to a journey she would embark upon alone—the answer came up a resounding Yes. After exploring her options, Kowalski chose to conceive using a sperm donor, but her plan stopped short when a doctor declared her infertile. How far would she go to make motherhood a reality? Kowalski catapulted herself into a diligent regimen of herbs, Qigong, meditation, acupuncture, and more, in a quest to improve her chances of conception. Along the way, she delved deep into spiritual healing practices, facing down demons of self-doubt and self-hatred, ultimately discovering an unconventional path to parenthood. In the end, to become a mother, Kowalski did everything she said she would never do. And she wouldn't change a thing. A story of personal triumph and unconditional love, Motherhood Reimagined reveals what happens when we release what's expected and embrace what's possible.

Author: Jenni Hendriks
Publisher: HarperCollins
ISBN: 0062876260
Category : Young Adult Fiction
Languages : en
Pages : 267

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Book Description
Perfect for fans of Juno and Jennifer E. Smith, Unpregnant is a heartfelt and funny YA debut about fierce friendship, reproductive rights, and the wild road to adulthood. Now a movie streaming on HBO Max, starring Haley Lu Richardson as Veronica and Barbie Ferreira as Bailey. “Hilarious. A remarkable debut.” —Stephen Chbosky, #1 New York Times bestselling author of The Perks of Being a Wallflower “A buddy road trip novel so funny, touching, and surprising, readers will forget it’s also important. Honest and relatable!” —Alex Flinn, #1 New York Times bestselling author of Beastly Seventeen-year-old Veronica Clarke never thought she’d want to fail a test—that is, until she finds herself staring at a piece of plastic with two solid pink lines. With a college-bound future now disappearing before her eyes, Veronica considers a decision she never imagined she’d have to make: an abortion. There’s just one catch—the closest place to get one is over nine hundred miles away. With conservative parents, a less-than-optimal boyfriend, and no car, Veronica turns to the only person who won’t judge her: Bailey Butler, a legendary misfit at Jefferson High—and Veronica’s ex-best friend. What could go wrong? Not much, apart from three days of stolen cars, crazed ex-boyfriends, aliens, ferret napping, and the betrayal of a broken friendship that can’t be outrun. Under the starlit skies of the Southwest, Veronica and Bailey discover that sometimes the most important choice is who your friends are. This breakout novel is from authors Jenni Hendriks (writer for How I Met Your Mother) and Ted Caplan (music editor for The Hate U Give). TIME CALLS THE UNPREGNANT MOVIE "A SPIRITED COMEDY ABOUT A WOMAN'S RIGHT TO CHOOSE." “A stellar, timely debut.” —Publishers Weekly (starred review) “Timely, hilarious, and heartfelt.” —Kirkus (starred review) A Top Ten YALSA Quick Picks for Reluctant Readers!

Author: Jillian Michaels
Publisher: Rodale
ISBN: 1623368030
Category : Health & Fitness
Languages : en
Pages : 386

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Book Description
What every mother needs to know… You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist; but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one. They will help you navigate the hidden dangers in your immediate environment; understand the check-ups, tests, and treatments your doctor recommends; and provide powerful solutions for all your issues, from heartburn and swollen feet to more serious medical concerns. Also learn how to optimize every facet of your child's development, from IQ and long-term earning potential to future level of physical fitness and even taste preferences! Yeah Baby! also features a complete meal plan with delicious, nutrition-packed recipes, and a one-of-a-kind, trimester-specific fitness program, to ensure you bounce back stronger and better than ever. Expert Dream Team: • Suzanne Gilberg-Lenz, MD is an Ob-Gyn, a Clinical Ayurvedic Specialist, and board certified in Integrative and Holistic Medicine. • Andrea Orbeck is a PregnancyFitness Specialist who holds an advanced degree in Kinesiology and Intracellular Physiology. • Katja VanHerle, MD is one of America’s Top Physicians in Endocrinology as named by Consumer Research Council of America. • Cheryl Forberg, RD is an award-winning registered dietitian, chef, and New York Times bestselling author. • Jay Gordon, MD, FAAP is a pediatrician who specializes in infant nutrition and breastfeeding.

Author: Rosie Acosta
Publisher: Penguin
ISBN: 0593330153
Category : Body, Mind & Spirit
Languages : en
Pages : 225

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Book Description
From the award-winning host of the Radically Loved podcast, an invitation to discover the healing power of who you are, body, mind, and spirit. Growing up in East L.A. in the nineties, Rosie Acosta dismissed spirituality and wellness as something people like her didn’t do. But after being arrested at age fifteen, she knew that only a radical change would lead her away from debilitating anxiety and self-doubt. As she puts it, yoga offered her a ladder and she began to climb. In this empowering and accessible guide, Acosta leads readers through the essential spiritual practices she uses to create a radically loved life. With the arc of her own journey as a framework, she presents meditations, journaling questions, and practices for identifying and honoring our own radical truths. With grit and grace, this heart-filled guide makes spiritual practice accessible to everyone and helps you become the person you are truly meant to be.

Author: Anna North
Publisher: Bloomsbury Publishing USA
ISBN: 1635575435
Category : Fiction
Languages : en
Pages : 274

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Book Description
A REESE'S BOOK CLUB PICK * INSTANT NEW YORK TIMES BESTSELLER * BELLETRIST BOOK CLUB PICK * INDIE NEXT SELECTION * LIBRARY READS SELECTION * AMAZON EDITORS' CHOICE * WASHINGTON POST BEST OF THE YEAR The "terrifying, wise, tender, and thrilling" (R.O. Kwon) adventure story of a fugitive girl, a mysterious gang of robbers, and their dangerous mission to transform the Wild West. In the year of our Lord 1894, I became an outlaw. The day of her wedding, 17 year old Ada's life looks good; she loves her husband, and she loves working as an apprentice to her mother, a respected midwife. But after a year of marriage and no pregnancy, in a town where barren women are routinely hanged as witches, her survival depends on leaving behind everything she knows. She joins up with the notorious Hole in the Wall Gang, a band of outlaws led by a preacher-turned-robber known to all as the Kid. Charismatic, grandiose, and mercurial, the Kid is determined to create a safe haven for outcast women. But to make this dream a reality, the Gang hatches a treacherous plan that may get them all killed. And Ada must decide whether she's willing to risk her life for the possibility of a new kind of future for them all. Featuring an irresistibly no-nonsense, courageous, and determined heroine, Outlawed dusts off the myth of the old West and reignites the glimmering promise of the frontier with an entirely new set of feminist stakes. Anna North has crafted a pulse-racing, page-turning saga about the search for hope in the wake of death, and for truth in a climate of small-mindedness and fear.