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Author: Olin Idol Publisher: ISBN: 9780929619125 Category : Family & Relationships Languages : en Pages : 84
Book Description
Olin Idol acquired an interest in health and nutrition over 30 years ago while serving in the military. At that time he began using a multitude of vitamin and mineral supplements, and distilled water while continuing to eat the typical American Diet. This regime was maintained faithfully until the early 90's when he read a book by Rev. George H. Malkmus entitled "Why Christians Get Sick". The impact of this book on his lifestyle and diet was tremendous -- the dietary supplements were tossed aside as was the Standard American Diet (SAD). He embraced the "Hallelujah Diet" and lifestyle. While he had no major physical problem himself, the little aches and pains associated with aging, life-long sinus problems and headaches, and stomach problems simply disappeared. Olin had accepted Christ as his personal Saviour at the age of 14. After his discharge from the military in 1972, he attended college where he graduated with a degree in Religion with the intent of entering the ministry. Just prior to enrolling in seminary a chain of events in his personal life seemed to close the door to a full time ministry. While taking advantage of various opportunities to preach and teach it wasn't until after attending the Hallelujah Acres' Health Ministers training program that he developed his own health ministry. He began teaching others the basic essential of the "Hallelujah Diet" and lifestyle while at the same time continuing his personal studies in nutrition. Ultimately he earned his N.D. degree and subsequently attained Certification as a Nutritional Consultant (C.N.C.) by The American Association of Nutritional Consultants.
Author: Olin Idol Publisher: ISBN: 9780929619125 Category : Family & Relationships Languages : en Pages : 84
Book Description
Olin Idol acquired an interest in health and nutrition over 30 years ago while serving in the military. At that time he began using a multitude of vitamin and mineral supplements, and distilled water while continuing to eat the typical American Diet. This regime was maintained faithfully until the early 90's when he read a book by Rev. George H. Malkmus entitled "Why Christians Get Sick". The impact of this book on his lifestyle and diet was tremendous -- the dietary supplements were tossed aside as was the Standard American Diet (SAD). He embraced the "Hallelujah Diet" and lifestyle. While he had no major physical problem himself, the little aches and pains associated with aging, life-long sinus problems and headaches, and stomach problems simply disappeared. Olin had accepted Christ as his personal Saviour at the age of 14. After his discharge from the military in 1972, he attended college where he graduated with a degree in Religion with the intent of entering the ministry. Just prior to enrolling in seminary a chain of events in his personal life seemed to close the door to a full time ministry. While taking advantage of various opportunities to preach and teach it wasn't until after attending the Hallelujah Acres' Health Ministers training program that he developed his own health ministry. He began teaching others the basic essential of the "Hallelujah Diet" and lifestyle while at the same time continuing his personal studies in nutrition. Ultimately he earned his N.D. degree and subsequently attained Certification as a Nutritional Consultant (C.N.C.) by The American Association of Nutritional Consultants.
Author: Heidi Murkoff Publisher: Workman Publishing Company ISBN: 9781523507818 Category : Health & Fitness Languages : en Pages : 400
Book Description
Announcing a brand-new edition of the pregnancy food bible. With over 1.4 million copies in print, What to Expect: Eating Well When You’re Expecting is the essential companion to What to Expect When You’re Expecting. This cover-to-cover update provides a fresh, fun, realistic, and body-positive approach to help moms-to-be navigate healthily and tastily through the nine months of pregnancy—at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, including all the latest facts on superfoods, food trends, food safety, foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. How to eat well when you’re too green to come face-to-fork with broccoli, or too bloated to eat at all. How to eat well on a budget. On the run. Whether you’re vegan or a red-meat eater, a carb craver or a gluten-free girl, a confirmed fast-food junkie or slow-food foodie. Readers hungry for nutritional facts (which vitamins and minerals the pregnant body needs and where to find them) will get their fill of those, too. Plus, how to put it all together with dozens of practical tips and 175 recipes that are as delicious as they are nutritious, as easy to love as they are easy to make. At the heart of the book are hundreds of pressing questions that every reader has: Do I have to skip my morning latte—or my afternoon energy drinks? I’m too sick to look at a salad, never mind eat one—do I have to? Help! I’m entering my second trimester, and I’m losing weight, not gaining. How do I get enough calcium if I’m lactose intolerant? Written with Heidi Murkoff’s trademark warmth, empathy, reassurance, and humor, it is the must-have guide for a new generation of moms-to-be.
Author: George H. Malkmus Publisher: Destiny Image Publishers ISBN: 076842321X Category : Health & Fitness Languages : en Pages : 385
Book Description
Stressing the healing power of food and how its proper use restores the body to a natural, healthy state, this book provides life-changing and life-saving information, recipes, and eating plans.
Author: Michele Isaacs Gliksman M.D. Publisher: Penguin ISBN: 110119815X Category : Health & Fitness Languages : en Pages : 498
Book Description
Knowledge from the very start Bringing a child into the world can be the most momentous event in one's life. Now parents can have the most up–to–date information on what to expect from the nine months of pregnancy and the entire process of childbirth. Written by an experienced OB-GYN and mother, with a very reassuring tone, the latest edition of The Complete Idiot's Guide® to Pregnancy and Childbirth includes: • A new focus on "green" pregnancies and childbirth • The latest information on screenings, guidelines for vaccination, and more • "Daddy Alert" sidebars provided throughout to include the father during pregnancy and childbirth
Author: Julia Di Paolo Publisher: Human Kinetics ISBN: 1492586714 Category : Health & Fitness Languages : en Pages : 296
Book Description
Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world. Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery. You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction. A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.
Author: Cameron Diaz Publisher: HarperCollins ISBN: 0062482882 Category : Health & Fitness Languages : en Pages : 250
Book Description
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
Author: Weston A. Price Publisher: EnCognitive.com ISBN: 1927091217 Category : Medical Languages : en Pages : 1740
Book Description
The answers for perfect teeth, unblemished skin, and pristine hair are in this book. Dr. Price was 75 years ahead of his time. In this book, he demonstrates that isolated groups of people living in accordance with Nature have the best overall physical and mental health. Diseases inflicting “modern” humans are unheard of in most of these study groups. Dr. Weston Andrew Price, DDS, was called the “Isaac Newton of Nutrition” and the “Darwin of Nutrition.” This edition of Dr. Price’s classic is modernized with the epub format. It is easier to read on smartphones and tablets. It also includes updated statistics and additional images. Dr. Price shows that illness, disease, behavior, criminality, anemia, voice, and even cheek-line, are all within the domain of Nutrition. “If civilized man is to survive, he must incorporate the fundamentals of primitive nutritional wisdom into his modern lifestyle.” —Dr. Weston A. Price, DDS
Author: Joel Marion Publisher: BenBella Books ISBN: 1948836777 Category : Health & Fitness Languages : en Pages : 399
Book Description
Wall Street Journal Bestseller Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out. In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program. This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!). The Always Eat After 7 PM plan consists of: • The 14-day Acceleration Phase to kick-start the program and see rapid results • The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals • The Lifestyle Phase to keep the weight off for good You'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—and improve your results—with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you should do what you've been told not to—always eat after 7 PM!
Author: Olin Idol
Author: Olin Idol
Author: Olin Idol
Author: Heidi Murkoff
Author: George H. Malkmus
Author: Michele Isaacs Gliksman M.D.
Author: Julia Di Paolo
Author: Cameron Diaz
Author: Weston A. Price
Author: George H. Malkmus
Author: Joel Marion