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Author: John Graham Publisher: Forgotten Books ISBN: 9780331913033 Category : Sports & Recreation Languages : en Pages : 114
Book Description
Excerpt from Practical Track and Field Athletics Again, there is the physical benefit that comes from a rational indulgence in outdoor sports. The whole tendency of athletics works for good. The athlete abstains from liquor and tobacco. He does not eat unwholesome food. Exercise, bathing, and rubbing down keep his body clean and healthy. At the same time his mind is filled with healthy, natural outdoor 1deals. He is not growing old too fast in an endeavor to rival the pathetic figure of the London gamin who says, I'm ten years old, but if yer goes by the things I know, I'm most a hundred.' About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Author: John Graham Publisher: Forgotten Books ISBN: 9780331913033 Category : Sports & Recreation Languages : en Pages : 114
Book Description
Excerpt from Practical Track and Field Athletics Again, there is the physical benefit that comes from a rational indulgence in outdoor sports. The whole tendency of athletics works for good. The athlete abstains from liquor and tobacco. He does not eat unwholesome food. Exercise, bathing, and rubbing down keep his body clean and healthy. At the same time his mind is filled with healthy, natural outdoor 1deals. He is not growing old too fast in an endeavor to rival the pathetic figure of the London gamin who says, I'm ten years old, but if yer goes by the things I know, I'm most a hundred.' About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Author: Margo K. Apostolos Publisher: ISBN: 0190621370 Category : Education Languages : en Pages : 145
Book Description
In Dance for Sports, author, teacher, dancer, athlete, and researcher Margo Apostolos offers a new training approach for athletes and coaches that synthesizes common techniques between athletics and dance. By utilizing this approach, in- and off-season athletes can improve efficiency and technique. Throughout the book, Apostolos shows the potential exchange between sport and dance in exercises that focus on overlapping physical components of both practices including flexibility, strength, coordination, agility, balance, and timing. She also demonstrates how dance serves sport as a cross training activity with additional opportunities for athletes to explore creativity, improvisation, and mindfulness. Discussion with athletes from several sports interweaves each chapter to expand the learning process and offer useful anecdotes. Based upon the author's decades-long career and extensive experience with athletes and coaches in a variety of sports such as football, basketball, swimming, tennis, track and field and more, Dance for Sports provides a fully integrative guide for students and instructors alike.
Author: John L. Parker Publisher: Simon and Schuster ISBN: 1416597913 Category : Fiction Languages : en Pages : 300
Book Description
The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.
Author: Pete Magill Publisher: VeloPress ISBN: 194800609X Category : Sports & Recreation Languages : en Pages : 165
Book Description
Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K. In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records. Fast 5K shares Magill’s essential keys to finding your fastest running fitness and race readiness. The 25 keys include optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics that work, ways to prevent injuries, recovery tips, guides to diet and racing weight, choosing racing flats, and much more. Offering three 12-week and one 16-week 5K training plans, Fast 5K is the key to your best 5K running times. Pete Magill is a world-class 5K runner, personally holds multiple American and world age-group records in track & field and road racing and is a 5-time USA Masters Cross Country Runner of the Year. Now in this distilled guide, you can get world-class advice on how to run your fastest 5K ever.
Author: Larry Myers Publisher: ISBN: 9780890370803 Category : Athletics Languages : en Pages : 174
Book Description
This is an international textbook that any athlete or coach can use. It fills the gap of most athletic books because it brings the mind and body together in complete harmony with the forces of nature and the universe. It is very important that the reader grasps the basic concepts of this book so that he can channel his mind to fulfill his own destiny and goals in athletics.
Author: Chris Lear Publisher: Rodale ISBN: 9781579547462 Category : Sports & Recreation Languages : en Pages : 252
Book Description
Provides a close-up portrait of champion runner Alan Webb, who in 2001, broke a thirty-six-year-old record by running the fastest mile in history, describing his efforts to stay focused despite life's many demands.
Author: John Graham
Author: John Graham
Author: Margo K. Apostolos
Author: John L. Parker
Author: Pete Magill
Author: Larry Myers
Author: Joseph L. Rogers
Author: Chris Lear
Author: 
Author: St. Louis Public Library
Author: