Practical Metabolic Nutrition: Vitamins and Minerals Text PDF Download

Author:
Publisher:
ISBN: 9781465268242
Category :
Languages : en
Pages :

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Author: Deborah Jean Good
Publisher:
ISBN:
Category : Metabolism
Languages : en
Pages : 0

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Author: Susan A. Lanham-New
Publisher: John Wiley & Sons
ISBN: 1119477026
Category : Medical
Languages : en
Pages : 869

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Book Description
Now in its third edition, the best-selling Introduction to Human Nutrition continues to foster an integrated, broad knowledge of the discipline and presents the fundamental principles of nutrition science in an accessible way. With up-to-date coverage of a range of topics from food composition and dietary reference standards to phytochemicals and contemporary challenges of global food safety, this comprehensive text encourages students to think critically about the many factors and influences of human nutrition and health outcomes. Offers a global, multidisciplinary perspective on food and nutrition Covers nutrition and metabolism of proteins, lipids, carbohydrates and vitamins and minerals Explores new developments in functional foods, supplements and food fortification, and future challenges for nutrition research and practice Explains the digestion, absorption, circulatory transport, and cellular uptake of nutrients Demonstrates the structure and characteristics of nutrients, and the relationship with disease prevention A primary text in nutritional science classes worldwide, Introduction to Human Nutrition is a vital resource for students in areas of nutrition, dietetics, and related subjects that involve principles of nutrition science.

Author: Harold Silerman
Publisher: Bantam
ISBN: 9780553274356
Category : Health & Fitness
Languages : en
Pages : 372

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America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions,The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more

Author:
Publisher: Rodale Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 760

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Vitamins, minerals for a healthy life.

Author: M Tolonen
Publisher: Elsevier
ISBN: 1845698460
Category : Technology & Engineering
Languages : en
Pages : 232

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Book Description
This book is an excellent introduction to the increasingly complex field of nutrition and health for food technologists and health professionals. It includes individual entries for all major vitamins, minerals and trace elements. Information is provided on nutritional medicine and cell protective mechanisms, together with the role of vitamins, minerals, trace elements and essential fatty acids in treating and preventing disorders.

Author: Shari Lieberman
Publisher: Avery
ISBN: 9780895297693
Category : Family & Relationships
Languages : en
Pages : 356

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This updated and expanded edition is an all-in-one sourcebook on the vitamins, minerals, and important supplements you need to strengthen your immune system, fight illness, slow aging, and maximize health.In addition to giving detailed factual information on each specific supplement, this book helps you design your own personalized nutrient program based on your health concerns and nutritional needs, and provides a scientifically documented Optimum Daily Intake (ODI) to follow. Included are sample worksheets and supplement checklists to help you incorporate these recommendations into your lifestyle.

Author: Jane Higdon
Publisher: Thieme
ISBN: 9781588901248
Category : Health & Fitness
Languages : en
Pages : 286

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Book Description
Organized by nutrient, this evidence-based reference synthesizes all of the most current research on vitamins and minerals in an easy-to-use format. Each chapter addresses the function the nutrient plays in the human body; current definitions of deficiency, including Recommended Dietary Allowance (RDA) or Adequate Intake (AI) recommendations; the use of the nutrient for prevention or treatment of a disease, if known; dietary and other sources of the nutrient, including food and supplement sources (breaking down the different supplement forms); safety precautions for overdosing and drug interactions; and the Linus Pauling Institute's current recommendation for health maintenance. Each chapter has been reviewed by an expert in the area, all of whom are noted in the Editorial Advisory Board. This work is endorsed by the Linus Pauling Institute of Oregon State University. Four appendices add to the clinical usefulness of this work: a quick reference to disease prevention and treatment recommendations made throughout the text, nutrient - nutrient interactions, drug - nutrient interactions, and a glossary.

Author: Percy Russell
Publisher: Jones & Bartlett Learning
ISBN: 9780412989919
Category : Health
Languages : en
Pages : 546

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Book Description
This practical reference provides the most recent information available on every type of nutrient, including carbohydrates, fats, proteins, lipids, water and electrolytes, minerals and trace elements, and fat and water soluble vitamins. Entries examine the foods themselves, as well nutritional contents, chemical and biochemical structures, and metabolic pathways. A visually impressive volume, the text is enhanced with tables, formulae, diagrams, and illustrations. An extensive system of cross references illustrates the relationships of additives, natural toxins, and food processing to health and disease. The entries present detailed caloric and nutrient information on individual foods, including grains, pulses, nuts, seeds, vegetables, meats, fish, eggs, dairy product, oils and fats, herbs, spice, and beverages. This handy reference places nutrition in a broader health context by examining the composition and structure of the body absorption and metabolism of foods and nutrition related disorders such as rickets, osteoporosis, scurvy, gout, diabetes, malnutrition, and obesity. Readers can explore both naturally occurring and human made food toxins as well as food additives listings feature easy-to-follow nutrients from ingestion to incorporation and elimination, in addition to accessible tables of chemical, biochemical, and nutritional information that allow immediate comparisons of related items. The Nutrition and Health Dictionary is an invaluable reference of nutritionists, nurses, food scientists, allied health professionals, and other heath care providers. It is also an outstanding resource for students and researchers in nutrition and food science.

Author: Skriuwer Com
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
"Health Nutrition Book: Vitamins, Minerals & Nutrients" is your ultimate guide to understanding and using essential nutrients in your daily life. This helpful book explains how vitamins, minerals, and other nutrients keep you healthy, prevent diseases, and improve your well-being. Learn the basics about nutrients and how they help your body work, give you energy, and keep you healthy for a long time. The book starts by explaining what nutrients are and how they are classified. You'll learn the difference between macronutrients and micronutrients and how vitamins, minerals, and other nutrients support your body's functions. It includes detailed sections on both water-soluble and fat-soluble vitamins, such as Vitamin C, B-complex vitamins (Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin B12), Vitamin A, Vitamin D, Vitamin E, and Vitamin K. Understand what happens when you don't get enough of these vitamins and learn about the foods that are rich in these nutrients. The book also covers important minerals. It explains the roles and benefits of major minerals like Calcium, Phosphorus, Potassium, Sodium, Magnesium, Sulfur, and Chloride, as well as trace minerals like Iron, Zinc, Copper, Manganese, Iodine, Selenium, Fluoride, Chromium, and Molybdenum. You'll learn what these minerals do for your body, what happens when you don't get enough, and the best foods to eat to get these minerals. You'll also discover the health benefits of fiber, omega-3 fatty acids, probiotics, and antioxidants. Learn how these nutrients help with digestion, heart health, immune function, and more. Identify the signs of not getting enough of these nutrients and find out which foods provide them. The book offers practical tips for including a variety of vitamins, minerals, and nutrients in your daily meals, along with meal planning ideas and recipes. It also provides guidance on when and how to use supplements. Special sections focus on the nutrient needs of different stages of life, including children, pregnant women, and older adults. The book also considers dietary needs for vegetarians, vegans, and people with food intolerances. Learn how stress, exercise, and illness can affect your nutrient needs. Handy tables and charts summarize the functions, sources, and recommended daily amounts of nutrients. A glossary explains key terms, and a list of further reading resources helps you learn more. "Health Nutrition Book: Vitamins, Minerals & Nutrients" is a must-have guide for anyone who wants to understand nutrition and its impact on health. Whether you're interested in health, take care of others, or just want to improve your diet, this book offers valuable information and practical advice to help you reach your health goals. Explore the world of nutrients and start your journey to a healthier life.