Practical Insight Meditation PDF Download

Author: Mahasi Sayadaw
Publisher: Buddhist Publication Society
ISBN: 9552400899
Category : Meditation
Languages : en
Pages : 85

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Author: Mahasi Sayadaw
Publisher: Buddhist Publication Society
ISBN: 9552400902
Category : Meditation
Languages : en
Pages : 64

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Book Description
The practice of Vipassana or insight meditation was described by the Buddha as the “direct way” for the overcoming of all sorrow and grief and for realizing Nibbana, the state of perfect liberation from suffering. The essence of this practice consists in the four foundations of mindfulness: mindful contemplation of the body, feelings, states of mind, and mind objects.

Author: Larry Rosenberg
Publisher: Shambhala Publications
ISBN: 0834823462
Category : Religion
Languages : en
Pages : 240

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Book Description
A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if you're breathing, you've already got everything you need to start.

Author: Joseph Goldstein
Publisher: Shambhala Publications
ISBN: 1590300165
Category : Religion
Languages : en
Pages : 203

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A leading meditation teacher and the co-founder of the Insight Meditation Society offers “an intelligent, thorough, startlingly clear” overview of Buddhism and Western vipassana practice” (Los Angeles Times) In Insight Meditation, Joseph Goldstein provides an overview of Buddhist practice and its context generally while focusing on vipassana meditation specifically. He covers what the path itself is composed of, how to practice, what freeing the mind is all about, how karma works, the connection between psychology and dharma practice, and a look at what selflessness really is. The concluding chapter is a detailed exploration of how to practice in the world, touching on topics like the art of communication, family relationships, work and livelihood, dying, and how to really be of benefit to others.

Author: Sobhana (Mahā caññʻ Cha rā toʻ ʼA rhaṅʻ)
Publisher:
ISBN: 9780913300015
Category : Meditation
Languages : en
Pages : 64

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Author: Sobhana (Mahā caññʻ Cha rā toʻ ʼA rhaṅʻ)
Publisher:
ISBN:
Category : Meditation
Languages : en
Pages : 60

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Author: Sujiva
Publisher:
ISBN:
Category : Buddhism
Languages : en
Pages : 315

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Author: Mahasi Sayadaw
Publisher: Simon and Schuster
ISBN: 1614295565
Category : Religion
Languages : en
Pages : 0

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A clear, simple meditation method on practicing mindfulness for insight, which takes us to our goal of liberation, the end of all suffering. Discarding any striving or ambition to attain something, the refined guidance that Mahasi Sayadaw provides in this book will lead practitioners to systematically and gradually purify their minds of attachment, aversion, and delusion and to realize the successive stages of enlightenment, culminating in the attainment of enlightenment (nibbana). Mindfulness and Insight is an excerpt of two key chapters from the comprehensive, authoritative Manual of Insight, which expounds the doctrinal and practical aspects of mindfulness (satipatthana) and the development of insight knowledge (vipassana) up to and including nibbana. In Manual of Insight, Mahasi Sayadaw acknowledged that these two chapters alone offer suitable guidance on our own journey of awakening by realizing path knowledge, fruition knowledge, and nibbana, particularly for those with little or no knowledge of the Pali scriptures. Part 1, “The Development of Mindfulness,” offers comprehensive instructions for developing mindfulness based on the Buddha’s teachings on the four foundations of mindfulness, as outlined in the highly regarded Discourse on Mindfulness (Satipatthana Sutta). Part 2, “Practical Instructions,” provides guidance in both the practices preliminary to undertaking insight meditation and in developing insight knowledge, ranging from initial practices to advanced levels of practice.

Author: Ñāṇa (Ledi Cha rā toʻ)
Publisher:
ISBN: 9789552402968
Category : Buddhist meditations
Languages : en
Pages : 0

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Author: Chanmyay Sayadaw
Publisher: Lokachantha
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 119

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