The Beginner's Guide to Walking the Buddha's Eightfold Path PDF Download

Author: Jean Smith
Publisher: Harmony
ISBN: 0307421813
Category : Religion
Languages : en
Pages : 258

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Book Description
“Writing a ‘nuts and bolts’ guide that is genuinely wise, charmingly conversational, and a pleasure to read requires a particular talent, and Jean Smith has proved once again that she has it.”—Sylvia Boorstein, author of Don’t Just Do Something, Sit There The third of Jean Smith’s Beginner’s Guides focuses on the Buddha’s Eightfold Path—the concepts central to practicing the Buddha’s teachings in daily life. The eight steps on the path are: right understanding, thought, speech, action, livelihood, effort, mindfulness, and concentration. Smith explains exactly what the Buddha had in mind, using translations of his own words and then elucidating them for us. Throughout the book are wonderful quotes from a broad range of Buddhist teachers, giving a taste of the very best each of them has to offer. The Beginner’s Guide to Walking the Buddha’s Eightfold Path is a prescription for happiness, not just for overcoming suffering, which is how many people think of Buddhism. Here is a book for Buddhists of every tradition.

Author: Rod Meade Sperry
Publisher: Shambhala Publications
ISBN: 0834829649
Category : Religion
Languages : en
Pages : 289

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Book Description
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.

Author: Thubten Chodron
Publisher: Shambhala Publications
ISBN: 1559398108
Category : Religion
Languages : en
Pages : 161

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Book Description
This easy-to-understand introduction to Buddhism is “written for people wanting to understand basic Buddhist principles and how to integrate them into their lives” (H.H. the Dalai Lama) This user’s guide to Buddhist basics takes the most commonly asked questions—beginning with “What is the essence of the Buddha’s teachings?”—and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction—as well as a manual for living a more peaceful, mindful, and satisfying Life. Buddhism for Beginners is an ideal first book on the subject for anyone, but it’s also a wonderful resource for seasoned students, since the question-and-answer format makes it easy to find just the topic you’re looking for, such as: • What is the goal of the Buddhist path? • What is karma? • If all phenomena are empty, does that mean nothing exists? • How can we deal with fear? • How do I establish a regular meditation practice? • What are the qualities I should look for in a teacher? • What is Buddha-nature? • Why can't we remember our past lives?

Author: Paramananda
Publisher: Windhorse Publications
ISBN: 1907314490
Category : Religion
Languages : en
Pages : 218

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Book Description
To take up meditation is to introduce a powerful force for change into our lives. If we change our mind the world changes too. Whatever our religious belief, meditation can be the beginning of life's greatest adventure. Using the simple traditional practices introduced in Change Your Mind you can learn how to exchange stress and anxiety for calm and clarity of mind, and transform anger and fear into kindness and self confidence.

Author: Michael Williams
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537410005
Category : Buddhism
Languages : en
Pages : 0

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Book Description
An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, Buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it. Those wonderful benefits can be a part of your life as well through the careful study of its various tenets. In Buddhism, this thoughtful and carefully detailed guidebook acts as a beginner s guide to those who may be interested in learning more about this ancient and wise practice. Placing emphasis on meditation, yoga, and understanding the core concepts of Buddhism allows the reader to apply its teachings to make their lives fuller and healthier. If you are curious about Buddhism and want to find the answers you seek, then look no further than this qualitative guidebook.

Author: Bruce Newman
Publisher: Shambhala Publications
ISBN: 1559398000
Category : Religion
Languages : en
Pages : 249

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Book Description
This is a ground-level, practice-oriented presentation of Tibetan Buddhism—personal and very accessible. The book begins with the awakening of students' interest in spirituality and the initial encounter with Tibetan Buddhism, then leads us through all the steps necessary for successful practice in the West. Included is succinct counsel on finding an appropriate teacher, receiving empowerments, becoming active in a center, and launching and sustaining a Vajrayana practice. Special emphasis is placed on the potential pitfalls, and the marvelous benefits, of the guru-disciple relationship.

Author: Tai Morello
Publisher: Createspace Independent Publishing Platform
ISBN: 9781534619265
Category :
Languages : en
Pages : 46

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Book Description
Discover why people like Russel Simmons Jr, Jennifer Aniston, Phil Jackson and Brad Pitt all incorporate the life-changing practice of Buddhism into their lives. Mindfulness meditation is everywhere these days, from the therapy couch to the Google campus, from prisons to athletic events. But what are the origins of this surge in mindfulness? What kind of worldview and lifestyle went along with these ancient techniques of meditative training? And, beyond the questionable metaphysics and well-worn pop-psychology bromides, what is meditation actually for? This book explores the Buddhist ideas behind the mindfulness techniques that have seen such a groundswell of popularity. It covers meditation not just as a body of techniques for relaxation and stress relief to accessorize our busy modern lives, but as part of a radical system of self-transformation that offers the possibility of profound liberation. In this book, the Buddhist system and the ideas behind it are presented, not as a religion that's asking for your allegiance, but as a body of theory and practice geared towards fostering an an inner revolution. Buddhism for beginners will teach you: The worldview underpinning Buddhist meditation techniques, and what those techniques were actually intended for. The principles that guide a life lived genuinely, gracefully, and compassionately. What meditation is all about in the context of the Buddhist path, and how to get into the practice of working with your mind. A surprising vision of the self, the mind, and the nature of human experience that can fundamentally alter the way you look at the world. Don't hesitate. To start on a journey that could deeply transform how you relate to your world, scroll up and grab your copy right now. Check out some of the testimonials below: "If I had the choice of being lectured about Buddhism or reading a book, I'd pick this specific book because it is so nicely written. It starts out pretty slow paced introducing a bunch of concepts related to Buddhism before moving towards meditation and the like. It sucked me in right away and I continued flipping page after page nonstop. Reading in a quiet room sure helped and I felt this great sense of calmness. It's pretty amazing!" "If you are beginning to practice Buddhism or are contemplating doing so, this book is a great place to start. It is the perfect book to give to friends or family members who are not familiar with Buddhism but want to understand your newfound spirituality. This book was extremely easy for me to understand and I fully as though the concepts presented were something that I could begin to apply now and by my own unaided strength. I would recommend this book to anyone else who is curious about Buddhism regardless of whether or not you intend on making Buddhism part of your life." - SCROLL UP AND CLICK THE ORANGE BUTTON NOW!

Author: Antonio Barros
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533619266
Category :
Languages : en
Pages : 198

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Book Description
ATTENTION: This is a double book bundle, 2 complete book manuscripts for a low price (+ Extra bonus inside!) Included in this Buddhism bundle are the following titles: A Practical Beginners Guide to Buddha: Learn the 8 Steps to Walk the Noble Path to Enlightenment Meditation: Powerful Meditation Transformation in 7 Easy Steps Are you interested in the teachings of Buddha and are you seeking to find inner peace? Have you ever considered incorporating Meditation into your everyday life? Or do you simply want to learn about the essentials of practical Buddhism? If you answered YES to any of the above questions, this Buddhism Bundle is perfect for you! This Bundle was designed as an introductory guide and will present you with practical stepwise systems based on Buddhist principles. Anyone is able to implement these principles and systems in their lives, in order to find inner peace and come closer to your spiritual self. If you're interested to learn about positive lifestyle changes and practical application of Buddhism, you should certainly consider picking up this Bundle. What exactly will I learn from this bundle? The following 8 practical steps towards enlightenment are explained thoroughly in the Buddhism book: #1 Finding your perspectives and understanding of the world around you #2 Letting go: Choosing your mindset and liberate emotional intelligence #3 Communication: Choosing positive words and being truthful #4 Using the concept of Karma to influence your actions #5 Way of life: The influence of your actions on others #6 Directing your life energy: Motivation and effort #7 Mindfulness: Thorough awareness and attention #8 Meditation: Focus and concentration on your whole being Additionally, the Meditation book covers these topics extensively: #1 Setting up your daily meditation ritual #2 Understanding the concepts around Mindfulness #3 How to eliminate ALL distracts when meditating #4 Effective breathing techniques to improve your meditation focus #5 Guided imagery and how to focus on a single point #6 How to find your personally preferred meditation technique that works best for YOU #7 How to improve & perfect your transformative path and reduce your stress levels However, these are just SOME of the topics that are covered in this bundle! Learning about Buddhist principles is not only a spiritual and inspirational choice, it is also a lifestyle choice. By altering your perspective on life and changing your daily habits using meditation, you can allow yourself to reduce personal stress and put everyday problems in perspective. Using the guidelines of Buddhism, you can start your journey towards a more peaceful and positive mindset. Interested to learn more about using these Buddhist principles in practice? Scroll to the top of the page and select the ADD TO CART button to start reading immediately!

Author: Gelong Thubten
Publisher: Macmillan + ORM
ISBN: 1250266831
Category : Body, Mind & Spirit
Languages : en
Pages : 159

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Book Description
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

Author: Mark McGrann
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535085557
Category :
Languages : en
Pages : 28

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Book Description
Buddhism has existed for over 2000 years, but it is only in the last 100 years that the western world has begun to discover and practice its teachings. Despite its growing popularity, there are still many mysteries surrounding Buddhist practices and rituals. This book seeks to clarify some of those mysteries, introduce you to the world of Buddhism, and help you begin your journey down the path of true enlightenment. The key to true peace, tranquillity, and enlightenment is hidden in the teachings of the Buddha Why Learn About Buddhism? Understand the history of this Asian Way of Life Learn about one of the most influential men in the history of humankind Gain insight into the relationship between the your thoughts, words and deeds Gain a better understanding of Buddhist practices Educate yourself on the importance of attachments and cravings understand the importance of riding yourself of ignorance understand the difference between the different Buddhist traditions Here Is A Preview Of What You'll Learn... A short history of the life of Gautama Buddha The circumstances that led to his search for enlightenment The four noble truths that he discovered The beginnings of the Buddhist community The importance of the eight-spoked wheel of Dharma The importance of learning about your traditions and religion The way to approach Buddhism The role of The Four Reminders Different ways people begin to practice Buddhism Different schools of Buddhism and their principles The importance of meditation in Buddhism Much Much More!