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The Pilates Body

The Pilates Body PDF Author: Brooke Siler
Publisher: Harmony
ISBN: 076790396X
Category : Health & Fitness
Languages : en
Pages : 210

Book Description
The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.

Pretty Simple Lettering

Pretty Simple Lettering PDF Author: Whitney Farnsworth
Publisher: Paper Peony Press
ISBN: 9781948209472
Category :
Languages : en
Pages :

Book Description
Learn the art of hand lettering with this comprehensive how-to book, full of beauty, knowledge, and inspiration! Pretty Simple Lettering is the perfect book for any hand letterer, whether you're new to the art or an experienced designer looking to expand your skill. In the book, you will learn the basics of creating alphabets in many different styles, how to develop those styles into one that is uniquely your own, and how to turn your lettering into beautiful pieces of art. Learning the basics of hand lettering can be pretty simple! Whitney breaks down 10 individual alphabets in various lettering styles, including upper and lower case, showing you how to form each letter, turn those letters into words, and turn those words into works of art! Discover the tools, techniques, and tricks of the trade from a seasoned lettering artist who has been in the business since 2014.In the final sections of this book, learn how Whitney approaches every design as she leads you through a step-by-step tutorial outlining her process of composition. The last section of the book is filled with project pages for you to create your own works of art to hang on your wall or gift to a friend! Every project is surrounded by gorgeous floral designs, adding a special touch of whimsy to your final creation!

Práctica Dibujo - XL Libro de ejercicios 12: Playa

Práctica Dibujo - XL Libro de ejercicios 12: Playa PDF Author: York P. Herpers
Publisher: Herpers Publishing Int
ISBN:
Category : Art
Languages : es
Pages : 133

Book Description
Por supuesto, esta versión digital no puede sustituir a la de bolsillo. Numerosas páginas blancas son las páginas de papel, en el que uno puede crear sus propios dibujos en el libro original. Mediante la inclusión de la plantilla de contorno fijo. Recomendamos las acciones para comprar en edición de bolsillo y utilizar este libro electrónico para información de color al colorear o expresado otra plantillas en curvas de nivel. Pero también se puede fijar una hoja de papel normal sobre la pantalla de su dispositivo móvil. Dibujo a mano alzada - fácil. Incluso en este mundo digital, el dibujo a mano alzada es una receta de éxito para crear impresionantes obras de arte. La propia mano hace único al artista. Poca gente conoce sus verdaderas habilidades para dibujar. Pero incluso esos trazos no practicados crean magníficas imágenes. Su propia imperfección convierte los dibujos en obras de arte. Este libro de ejercicios le convertirá en un artista. El calcado es un método probadoy sencillo para aprender dibujo a mano alzada. Tras realizar sus ejercicios con este libro, conseguirá hacer sus bosquejos también sin plantilla, porque habrá desarrollado un sentido de la proporción y el contorno. Ya desde el primer intento creará impresionantes dibujos. Son originales, que podrá firmar con su nombre. Serán sus propias manos las que hayan creado esas preciosas obras de arte. Los bonitos diseños harán que disfrute de cada trazo. 132 páginas. 20 páginas impresas para los originales. www.practice-drawing.com

On the Way to Casa Lotus

On the Way to Casa Lotus PDF Author: Lorena Junco Margain
Publisher:
ISBN: 9781736390528
Category : Adrenal glands
Languages : en
Pages :

Book Description


Shri Sai Satcharita

Shri Sai Satcharita PDF Author: Govind Raghunath Dabholkar
Publisher: Sterling Publishers Pvt., Limited
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 918

Book Description


The ABCs of Hand Lettering

The ABCs of Hand Lettering PDF Author: Abbey Sy
Publisher: Monsa Publications
ISBN: 9788416500796
Category : Art
Languages : en
Pages : 112

Book Description
"The ABCs of Hand Lettering is your guide and the first step to starting a new hobby. Learn the difference between serif, sans serif, script, and decorative fonts; find out how to put together letters and words; and come up with your very own hand-lettered work. Practice with the exercises to discover your most creative side!"--Backcover.

Democracy in Mexico

Democracy in Mexico PDF Author: Pablo González Casanova
Publisher: New York : Oxford University Press
ISBN:
Category : Mexico
Languages : en
Pages : 272

Book Description


BEEP 1 STUDENT'S BOOK PACK

BEEP 1 STUDENT'S BOOK PACK PDF Author: Brendan Dunne
Publisher:
ISBN: 9788466814638
Category :
Languages : en
Pages : 80

Book Description
No other description available.

The SAGE Handbook of Architectural Theory

The SAGE Handbook of Architectural Theory PDF Author: C. Greig Crysler
Publisher: SAGE
ISBN: 1473971160
Category : Architecture
Languages : en
Pages : 1012

Book Description
"Offers an intense scholarly experience in its comprehensiveness, its variety of voices and its formal organization... the editors took a risk, experimented and have delivered a much-needed resource that upends the status-quo." - Architectural Histories, journal of the European Architectural History Network "Architectural theory interweaves interdisciplinary understandings with different practices, intentions and ways of knowing. This handbook provides a lucid and comprehensive introduction to this challenging and shifting terrain, and will be of great interest to students, academics and practitioners alike." - Professor Iain Borden, UCL Bartlett School of Architecture "In this collection, architectural theory expands outward to interact with adjacent discourses such as sustainability, conservation, spatial practices, virtual technologies, and more. We have in The Handbook of Architectural Theory an example of the extreme generosity of architectural theory. It is a volume that designers and scholars of many stripes will welcome." - K. Michael Hays, Eliot Noyes Professor of Architectural Theory, Harvard University The SAGE Handbook of Architectural Theory documents and builds upon the most innovative developments in architectural theory over the last two decades. Bringing into dialogue a range of geographically, institutionally and historically competing positions, it examines and explores parallel debates in related fields. The book is divided into eight sections: Power/Difference/Embodiment Aesthetics/Pleasure/Excess Nation/World/Spectacle History/Memory/Tradition Design/Production/Practice Science/Technology/Virtuality Nature/Ecology/Sustainability City/Metropolis/Territory. Creating openings for future lines of inquiry and establishing the basis for new directions for education, research and practice, the book is organized around specific case studies to provide a critical, interpretive and speculative enquiry into the relevant debates in architectural theory.

Lettering and Modern Calligraphy

Lettering and Modern Calligraphy PDF Author: Paper Peony Press
Publisher:
ISBN: 9781948209007
Category :
Languages : en
Pages : 112

Book Description


Practica Dibujo [Color] - XL Libro de Ejercicios 12

Practica Dibujo [Color] - XL Libro de Ejercicios 12 PDF Author: York P. Herpers
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981265794
Category :
Languages : es
Pages : 132

Book Description
Dibujo a mano alzada - fácil. Incluso en este mundo digital, el dibujo a mano alzada es una receta de éxito para crear impresionantes obras de arte. La propia mano hace único al artista. Poca gente conoce sus verdaderas habilidades para dibujar. Pero incluso esos trazos no practicados crean magníficas imágenes. Su propia imperfección convierte los dibujos en obras de arte. Este libro de ejercicios le convertirá en un artista. El calcado es un método probadoy sencillo para aprender dibujo a mano alzada. Tras realizar sus ejercicios con este libro, conseguirá hacer sus bosquejos también sin plantilla, porque habrá desarrollado un sentido de la proporción y el contorno. Ya desde el primer intento creará impresionantes dibujos. Son originales, que podrá firmar con su nombre. Serán sus propias manos las que hayan creado esas preciosas obras de arte. Los bonitos diseños harán que disfrute de cada trazo. 132 páginas XL. 20 páginas impresas para los originales.Color Edition. www.practice-drawing.com