Ppk06 Little Pilates Book PDF Download

Author: Erika Dillman
Publisher:
ISBN: 9780446170611
Category :
Languages : en
Pages :

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Book Description

Author: Erika Dillman
Publisher: Grand Central Publishing
ISBN: 0759526095
Category : Health & Fitness
Languages : en
Pages : 137

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Book Description
Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.

Author: Rachel Lawrence
Publisher: Summersdale
ISBN: 9781800076952
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility. Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home. This book includes: Breakdown of the Pilates system with guidance on the six core principles: concentration, control, center, flow, precision and breathing Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you Uplifting quotations to inspire positive thinking and enhance your Pilates practice

Author: Una L. Tudor
Publisher: Gaia Books
ISBN: 9781856754439
Category :
Languages : en
Pages : 96

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Book Description
Improve your fitness and wellbeing through pilates with this little book With a strong focus on core strength, Pilates aims to improve general fitness and wellbeing and is known to improve posture, muscle tone, balance and joint mobility. Find out which type of pilates is right for you, experience the effects of pilates breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. In this beautiful little book, an expert practitioner will show you how to integrate pilates into your life, simply, every day.