Power to See Ourselves PDF Download

Author: Paul J. Brouwer
Publisher:
ISBN: 9780000646026
Category :
Languages : en
Pages : 11

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Author: Harvard Business Review
Publisher: Harvard Business Press
ISBN: 1633696626
Category : Business & Economics
Languages : en
Pages : 103

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Book Description
Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses. This volume includes the work of: Daniel Goleman Robert Steven Kaplan Susan David HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Author: Dacher Keltner
Publisher: Penguin
ISBN: 0698195590
Category : Psychology
Languages : en
Pages : 210

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A revolutionary and timely reconsideration of everything we know about power. Celebrated UC Berkeley psychologist Dr. Dacher Keltner argues that compassion and selflessness enable us to have the most influence over others and the result is power as a force for good in the world. Power is ubiquitous—but totally misunderstood. Turning conventional wisdom on its head, Dr. Dacher Keltner presents the very idea of power in a whole new light, demonstrating not just how it is a force for good in the world, but how—via compassion and selflessness—it is attainable for each and every one of us. It is taken for granted that power corrupts. This is reinforced culturally by everything from Machiavelli to contemporary politics. But how do we get power? And how does it change our behavior? So often, in spite of our best intentions, we lose our hard-won power. Enduring power comes from empathy and giving. Above all, power is given to us by other people. This is what we all too often forget, and it is the crux of the power paradox: by misunderstanding the behaviors that helped us to gain power in the first place we set ourselves up to fall from power. We abuse and lose our power, at work, in our family life, with our friends, because we've never understood it correctly—until now. Power isn't the capacity to act in cruel and uncaring ways; it is the ability to do good for others, expressed in daily life, and in and of itself a good thing. Dr. Keltner lays out exactly—in twenty original "Power Principles"—how to retain power; why power can be a demonstrably good thing; when we are likely to abuse power; and the terrible consequences of letting those around us languish in powerlessness.

Author: Ryan W. Quinn
Publisher: Berrett-Koehler Publishers
ISBN: 1626564027
Category : Business & Economics
Languages : en
Pages : 289

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Book Description
Just as the Wright Brothers combined science and practice to finally realize the dream of flight, Ryan and Robert Quinn combine research and personal experience to demonstrate how to reach a psychological state that elevates us and those around us to greater heights of achievement, integrity, openness, and empathy. It's the psychological equivalent of aerodynamic lift, and it is the fundamental state of leadership. This book draws on recent advances in positive psychology and organizational science to describe four questions that, when asked in any situation, will help us experience the fundamental state of leadership. Engaging personal stories illustrate how the Quinns and others have applied these concepts at work, at home, and in the community. --

Author: Dr. Kristin Neff
Publisher: Harper Collins
ISBN: 0062079174
Category : Self-Help
Languages : en
Pages : 398

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Book Description
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Author: David Cohen
Publisher: Taylor & Francis
ISBN: 1040258166
Category : Health & Fitness
Languages : en
Pages : 116

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Book Description
This light-hearted and entertaining book, authored by top psychologist David Cohen, explores the influences and impacts on our perception of body image, examining the power of appearance and the psychology behind how we think and feel about ourselves physically. Packed with scientific findings alongside historical anecdotes and humorous insights, the book first looks at the history of body image and appearance, and how ideals of beauty have changed over time. It goes on to note the rise of the beauty and fashion industries, looking at how society, culture and the media can affect body image. The final section deals with issues of body dissatisfaction and the treatments and therapy available for those struggling with body image and mental health. Along the way, readers will meet a cast of characters from Elizabeth I, a daring, medieval Welsh poet, an Egyptian mummy with the first known tattoo, Paul F. Schilder who pioneered the study of body image, and the brave recipients of the first face transplants, among many more. In his trademark engaging style, Cohen offers a rich account of the psychology of body image through the ages and through the lifespan. It is valuable reading for students of psychology and professionals and therapists aiming to promote body positivity.

Author: LaNysha T. Adams
Publisher: New Degree Press
ISBN:
Category : Self-Help
Languages : en
Pages : 190

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Book Description
“Who do you want to be?” We’ve all heard or asked this question before, yet few of us answer it because identity is not fixed, but ever-expanding as we move through life. Dr. LaNysha Tufuga Adams, Ivy-League educated linguist and founder of award-winning education consultancy Edlinguist Solutions, challenges others to not only answer this question, but to put the answer(s) into action. Me Power redefines empowerment, encouraging us to tap into our limitless flow of possibility while connecting with others. No matter the barriers, Me Power pushes us to activate the best of who we are and dismiss the possibility that power is something we can authorize, give away, or take from others. Embracing this book is the first step to activating your Me Power. So what are you waiting for?

Author: Roy F. Baumeister
Publisher: Penguin
ISBN: 1101543779
Category : Psychology
Languages : en
Pages : 272

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Book Description
One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

Author: Simon Sinek
Publisher: Penguin
ISBN: 0143111728
Category : Business & Economics
Languages : en
Pages : 258

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Book Description
Start With Why has led millions of readers to rethink everything they do – in their personal lives, their careers and their organizations. Now Find Your Why picks up where Start With Why left off. It shows you how to apply Simon Sinek’s powerful insights so that you can find more inspiration at work -- and in turn inspire those around you. I believe fulfillment is a right and not a privilege. We are all entitled to wake up in the morning inspired to go to work, feel safe when we’re there and return home fulfilled at the end of the day. Achieving that fulfillment starts with understanding exactly WHY we do what we do. As Start With Why has spread around the world, countless readers have asked me the same question: How can I apply Start With Why to my career, team, company or nonprofit? Along with two of my colleagues, Peter Docker and David Mead, I created this hands-on, step-by-step guide to help you find your WHY. With detailed exercises, illustrations, and action steps for every stage of the process, Find Your Why can help you address many important concerns, including: * What if my WHY sounds just like my competitor’s? * Can I have more than one WHY? * If my work doesn’t match my WHY, what should I do? * What if my team can’t agree on our WHY? Whether you've just started your first job, are leading a team, or are CEO of your own company, the exercises in this book will help guide you on a path to long-term success and fulfillment, for both you and your colleagues. Thank you for joining us as we work together to build a world in which more people start with WHY. Inspire on! -- Simon

Author: Samuel Rodriguez
Publisher: Charisma Media
ISBN: 1629995924
Category : Religion
Languages : en
Pages : 228

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Book Description
Most people never seize their moment because they are paralyzed by their own thinking. This book will teach you to let go of your excuses and never miss your moment again. It’s time for a change! It’s time to hear the voice of Jesus asking, “Do you want to get well?” And it’s time to answer Him with your obedience. Your destiny, future, and family are not controlled by “if only”; they rest in the hands of the One who loves you, saves you, redeems you, and heals you. Let go of your excuses, move beyond your conditional living, and break your cycle of dependency. It’s time to stand! Have you convinced yourself the abundant life Jesus came to bring is out of reach? Have you developed an “if only” mentality, waiting for something or someone to turn things around? While you become more and more dependent on your excuses, you watch others get what you want to have, go where you want to go, and experience what you long to feel. It seems it’s never your turn to experience the joy that comes from attaining all God has for you. In You Are Next, Rev. Samuel Rodriguez uses the story of Jesus healing the paralytic to powerfully illustrate that your “tendency for dependency” could be standing in the way of your miracle. He challenges you to do what’s necessary to receive it and shows you how to: Let go of old labels you’ve allowed to define you Move beyond barriers that limit you Stop seeing yourself as a victim and start seeing your circumstances as subject to the authority and power of Jesus Christ Let go of the qualifications you think are tacked on to Jesus’ command to get up and walk It’s time to step out in faith! You are next!