Power Factor Training PDF Download

Author: Peter Sisco
Publisher: McGraw Hill Professional
ISBN: 9780809230716
Category : Health & Fitness
Languages : en
Pages : 260

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Book Description
Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. Power Factor Training emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. This astounding guide details the proven physiological principles of the program, answers specific training questions, and outlines a concise workout schedule that is sure to benefit beginning, intermediate, and advanced bodybuilders.

Author: Peter Sisco
Publisher: McGraw-Hill
ISBN: 9780809230716
Category : Health & Fitness
Languages : en
Pages : 232

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Book Description
Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. Power Factor Training emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. This astounding guide details the proven physiological principles of the program, answers specific training questions, and outlines a concise workout schedule that is sure to benefit beginning, intermediate, and advanced bodybuilders.

Author: Peter Sisco
Publisher: McGraw Hill Professional
ISBN: 9780809224296
Category : Sports & Recreation
Languages : en
Pages : 324

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Book Description
Bodybuilders, strength trainers, and athletes have found that Power Factor Training -- a scientifically proven program of heavy overloading with long rest periods between workouts is a powerfully effective training system that results in astonishing gains in size and strength. Now, at last, here is the logbook specifically designed for all types of Power Factor Training. This indispensable book includes four sections that correspond to Power Factor workouts introduced in Power Factor Training and the authors' three Power Factor Specialization books. -- Each recommended exercise is illustrated with a thumbnail photo depicting the movement, as well as charts to log progress, so everything the reader needs for his or her workout for a full year is in one book -- Power Factor Training has become the preferred fitness program for countless bodybuilders all over the world -- A must-have for readers of the four previous Power Factor Training books

Author: Peter Sisco
Publisher: McGraw Hill Professional
ISBN: 9780809229079
Category : Health & Fitness
Languages : en
Pages : 182

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Book Description
Introduces a new approach to bodybuilding that uses a series of brief weight training exercises, and offers advice on nutrition and workout schedules.

Author: Peter Sisco
Publisher: McGraw-Hill Companies
ISBN: 9780809228270
Category : Abdominal exercises
Languages : en
Pages : 0

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Book Description
This third title in a much acclaimed series helps bodybuilders and athletes isolate exercises to focus on building strong abdominals and well-developed legs. 200 photos.

Author: Peter Sisco
Publisher: McGraw Hill Professional
ISBN: 9780809228287
Category : Health & Fitness
Languages : en
Pages : 278

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Book Description
This guide helps bodybuilders and strength athletes isolate exercises to focus on developing powerful shoulders and a strong, defined back. 200 photos.

Author: John R. Little
Publisher: McGraw Hill Professional
ISBN: 9780071423953
Category : Business & Economics
Languages : en
Pages : 246

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Book Description
The breakthrough new fitness program for readers who want big gains in little time. "The Max Contraction Training" program maximizes muscle fiber stimulation in the shortest amount of time--leading to faster workouts and more impressive gains.

Author: Hunter Allen
Publisher: VeloPress
ISBN: 1937716155
Category : Sports & Recreation
Languages : en
Pages : 365

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Book Description
Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.

Author: Wolfgang Hofmann
Publisher: John Wiley & Sons
ISBN: 1119967783
Category : Technology & Engineering
Languages : en
Pages : 302

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Book Description
The comprehensive resource on reactive power compensation, presenting the design, application and operation of reactive power equipment and installations The area of reactive power compensation is gaining increasing importance worldwide. If suitably designed, it is capable of improving voltage quality significantly, meaning that losses in equipment and power systems are reduced, the permissible loading of equipment can be increased, and the over-all stability of system operation improved. Ultimately, energy use and CO2 emisson are reduced. This unique guide discusses the effects of reactive power on generation, transmission and distribution, and looks at the compensation of existing installations in detail. It outlines methods for determination of reactive power and answers the questions that arise when controlling it, for example, at parallel operation with generators. There is also a chapter devoted to installation, maintenance and disturbances. Key features include: A concise overview as well as deep specific knowledge on the segment power factor regulation and network quality Theory of reactive power compensation coupled with typical application examples such as car manufacturing, metal rolling and chemical works Chapter summaries with charts explaining how to put the theory into practice Coverage on the cost-saving aspects of this technology, including the efficient use of energy and the reduction of CO2 A practical guide for electrical engineers and technicians in utilities, this is also essential reading for maintenance engineers, designers, electrical contractors, manufacturing companies, and researchers, also those in industry and planning agencies. Insightful and clear, the book will also appeal to senior undergraduate and graduate electrical engineering students and professors.

Author: Shirzad Chamine
Publisher: Greenleaf Book Group
ISBN: 1608322785
Category : Business & Economics
Languages : en
Pages : 241

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Book Description
Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.