Author: Olivier Pauly
Publisher:
ISBN: 9782807338401
Category :
Languages : en
Pages : 0

View

Book Description

Author: Olivier Pauly
Publisher: De Boeck Superieur
ISBN: 2807305385
Category : Exercise
Languages : fr
Pages : 210

View

Book Description
Apprenez à gérer votre placement corporel et découvrez une nouvelle approche sécuritaire et performante du renforcement musculaire fondée sur la maitrise de la posture. Comment débuter le renforcement musculaire ? Quel type de travail peut être préventif et utilisable en rééducation ? Quelles pistes pour l'évolution de la performance ? Voici autant de questions auxquelles cet ouvrage se propose d'apporter des réponses. En se fondant sur une approche rationnelle de l'organisation de la posture et de la juste coordination, l’auteur envisage une nouvelle voie de développement qui ne privilégie pas seulement l'intensité, le volume ou la vitesse, mais qui se fonde sur le respect du placement juste et qui place la contrainte sur l'organisation de la posture. Découvrez une approche éducative, prophylactique, performante et considérablement évolutive.

Author: William Smith
Publisher: Hatherleigh Press
ISBN: 1578266963
Category : Health & Fitness
Languages : en
Pages : 169

View

Book Description
Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions. Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule. Exercises for Perfect Posture also includes: · A detailed overview of how exercise can improve your posture · Clear, informative pictures of safe, effective exercises · Detailed instructions on how to perform each movement · A complete fitness approach to restoring posture · A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on! Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life. Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.

Author: Mary Bond
Publisher: Simon and Schuster
ISBN: 1594779988
Category : Health & Fitness
Languages : en
Pages : 263

View

Book Description
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns • Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body’s signature. Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.

Author: Charles Leroy Lowman
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 354

View

Book Description

Author: Angelika Thusius
Publisher: Riverwood Books
ISBN: 9781883991722
Category : Exercise
Languages : en
Pages : 0

View

Book Description
The Kentro Body Balance method reveals a radical, delightful secret: nature designed us to be supple and strong into our old age. This new and innovative approach to the body shines a soulful light on posture and movement. By practicing the remarkably simple Kentro centering movements while you sit at the computer, drive a car, or plant your garden, the activity itself stretches, relaxes, exercises, and tones your muscles. With the Kentro program, you do not have to "correct" your posture or push your body into fitness. Your daily actions will let your body reshape into your own unique, powerful expression.

Author: Harriet Griffey
Publisher: Jaico Publishing House
ISBN: 9389305136
Category : Health & Fitness
Languages : en
Pages : 133

View

Book Description
Everyday Exercises to Improve Your Overall Health and Fitness Built for movement, our bodies suffer from our sedentary lifestyles.Long hours spent sitting, working at desks, driving in cars or slumped on the couch, weakens muscles and affects our posture. The result? Aches and pains, headache, digestive disorders and fatigue, all of which can be improved through regular, gentle stretching and strengthening exercises. In Strong Posture, Strong Body, Harriet Griffey shows what you can do to strengthen your body and improve flexibility, to help counter the very real health risks caused by excessive sitting. Divided into five main areas—head and neck, upper back and shoulders, arms, lower back and bottom, and legs—each chapter provides a series of gentle movementbased exercises designed for areas that can be badly affected, and which can be incorporated easily into everyday life. Including information on specialist help with a series of personalised routines to help you get started, Strong Posture, Strong Body gives you everything you need to improve your overall health, fitness and posture. Start today and feel better immediately. HARRIET GRIFFEY is a journalist, writer and author of numerous books focused on health. She originally trained as a nurse and writes and broadcasts regularly on health and healthrelated issues.

Author: Kesh Patel
Publisher: Bloomsbury Publishing
ISBN: 1408195534
Category : Sports & Recreation
Languages : en
Pages : 496

View

Book Description
Poor posture results in pain and ill health for a considerable part of the population. Only recently have people, and personal trainers, realised that improved posture can lead to enormous health and well-being benefits. Not to mention physical benefits: the average person can add half an inch to their height, 1 inch to their shoulder width and reduce their waistline by two-thirds of an inch purely by improving posture. The Complete Guide to Postural Training is the first book to take a systematic approach to improving posture, from initial postural assessment to a programme of corrective exercise. It is ideal for anyone who wishes to improve their posture, particularly those who wish to see health and fitness benefits or improved sporting performance. It will also prove invaluable to gym instructors and personal trainers who are dealing with increasing numbers of clients looking to improve posture and, at present, have no source of reference to work from.

Author: Dennis Powers
Publisher:
ISBN: 9781774853993
Category :
Languages : en
Pages : 0

View

Book Description
Human bio-mechanics optimization is the new concept in the fitness industry and is recommended for all those who are interested in knowing what causes poor posture and muscle imbalance and how we can correct it scientifically. This book is recommended for all the human beings who want to live pain free and live their life without medications. Every human body has muscle imbalances in some percentage but if not addressed earlier, it leads to poor posture and health issues which increases the aging process and you start to feel older at a very young age. This book will show you: - How To Improve Your Posture And Prevent The Problem From Coming Back - Posture Exercises You Can Do To Start Feeling Better Today - 7 Signs You'll Notice When You Have Bad Posture - A 10-Minute Workout To Fix Bad Posture - Ways To Relieve Back Pain, Neck Pain & Shoulder Pain - What Causes Bad Posture - The Sensation Of Good Posture - And much more.. Posture explains postural alignment and how to use it efficiently against the forces of gravity. In this step by step guide, you'll learn to acutely understand why you're hurting and how to fix it. Classify your own postural alignment. Learn how shearing and compressive forces from gravity can work with you or against you, based on your specific posture type. Practice a prescription of corrective exercises to improve your own postural alignment!

Author: Alain Biankeu
Publisher: BoD – Books on Demand
ISBN: 3758371384
Category : Sports & Recreation
Languages : fr
Pages : 98

View

Book Description
Atteignez une nouvelle dimension de posture et de forme physique avec *Mission Body Posture - Debout en service; 30 jours d'entraînements*. Spécialement conçu pour les hommes travaillant dans la sécurité, ce programme progressif vous guide à travers des exercices de poids corporel intenses et quotidiens de 15 minutes, renforçant votre musculature et optimisant votre posture. Des plans d'entraînement parfaitement adaptés se concentrent spécifiquement sur les exigences et performances physiques indispensables dans votre métier. Au cours de la première semaine, vous commencerez par des exercices de base qui établiront une fondation solide pour votre forme physique. De semaine en semaine, l'intensité augmente, vous permettant de réaliser des progrès continus et des résultats remarquables. Chaque exercice est décrit en détail et illustré avec soin pour garantir un entraînement efficace et en toute sécurité. Le livre propose des instructions claires et un langage motivant qui vous inspirent et vous poussent à aller de l'avant. Découvrez comment des exercices de poids corporel ciblés peuvent améliorer vos performances physiques, perfectionner votre posture et vous procurer l'énergie et la force nécessaires pour relever vos défis quotidiens dans le secteur de la sécurité. Faites le premier pas vers une transformation impressionnante et découvrez comment ce livre peut élever votre forme physique et votre bien-être général à un nouveau niveau. Plongez dans "Mission Body Posture - Debout en service; 30 jours d'entraînements" et posez les bases d'une excellence physique durable - votre corps vous en remerciera. Commencez dès aujourd'hui et laissez-vous impressionner par les résultats !