Posture and Mobility: Nine Steps to Assessing and Improving Your Fitness PDF Download

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Posture and Mobility: Nine Steps to Assessing and Improving Your Fitness

Posture and Mobility: Nine Steps to Assessing and Improving Your Fitness PDF Author: Shaula Stephenson
Publisher: Lulu.com
ISBN: 1300615095
Category : Health & Fitness
Languages : en
Pages : 85

Book Description
Using self-assessment tests, this book guides you through a progressive and safe format to increase your strength, range of motion, power and endurance. If you have been searching for a way to increase physical, optimal health, this book will help you.
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