Back Pain Solutions PDF Download

Author: Milton C. Cobey
Publisher:
ISBN:
Category : Backache
Languages : en
Pages : 78

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Book Description

Author: Bruce I. Kodish
Publisher: Extensional Publishing
ISBN: 9780970066459
Category : Backache
Languages : en
Pages : 324

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Book Description

Author: Stuart McGill
Publisher: Human Kinetics
ISBN: 9780736066921
Category : Backache
Languages : en
Pages : 336

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Book Description
This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.

Author: Carolyn Nicholls
Publisher: D&B Publishing
ISBN: 1904468977
Category : Health & Fitness
Languages : en
Pages : 398

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Book Description
DO you suffer from back or muscle pain? DOES the pain interfere with your life? DID you know poor posture is at the root of the majority of these problems? Poor posture can interfere with your mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders. It can affect your sense of wellbeing. IS there anything you can do to help yourself? With the help of this book the answer is a resounding – YES! Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout your body and improve your habitual patterns of movement. Carolyn identifies typical behaviours that can result in unhealthy posture and explains how they can be improved. The Posture Workbook illustrates 5 key exercises to improve posture, awareness, flexibility and mobility. These ’5-A-Day’ exercises will teach you how to move more freely and easily and show you how to live your life free from postural pain. Carolyn is the founder and Head of Training at the Brighton Alexander Technique College, UK and a national advisor on clinical trials on back pain. Her first book, Body, Breath and Being – a new guide to the Alexander Technique is a great critical and commercial success.

Author: Rosalind Ferry
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517513412
Category : Posture
Languages : en
Pages : 180

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Book Description
This is a "simple, step-by-step guide to help you ease the neck, back and other body-alignment problems that contort your body and cause you lifelong physical and mental pain. It will help you identify and fix faulty postural habits, freeing up your natural way of going and boosting your overall sense of well-being. It will lift your spirit and put a spring back into your step." --Page 4 of cover.

Author: Milton C. Cobey
Publisher:
ISBN:
Category : Back
Languages : en
Pages : 96

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Book Description

Author: Esther Gokhale
Publisher: Pendo Press
ISBN: 0979303680
Category : Health & Fitness
Languages : en
Pages : 248

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Book Description
With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

Author: S.R. Jindal
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9788120724501
Category : Backache
Languages : en
Pages : 92

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Book Description
This sound alternative guide projects alternative methods of cure for back pain without recourse to medicine and drugs -- naturopathy, yoga, diet and acupuncture being some of them. Written by a knowledgeable health-care professional, this book will help us understand the basic concept about the spine, how it works, what ails it and how to take proper care.

Author: Morgan Sutherland
Publisher: Independently Published
ISBN: 9781791556105
Category :
Languages : en
Pages : 72

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Book Description
Reverse Bad Posture in Just 15 Minutes a Day Neglected postures, such as rounding your low back while sitting in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can all lead to chronic back pain. In today's culture, everyone seems to be constantly plugged into an electronic device. Sedentary lifestyles result in hours spent with your body in a human question mark--head forward and shoulders rounding. Text Neck and Forward Head Posture Text neck has been used to describe the repetitive-use injury that occurs to your upper back, neck muscles, forearms, wrists, and hands caused by a combination of poor posture, excessive texting, and smartphone use. A common text neck symptom is a crick in the neck and upper shoulders. This can develop from overstressing your neck muscles from excessive texting, awkward sleep positions, harshly turning your head during exercise, and from clocking hours of poor posture hunched over your desk. If you have text neck, then it's also likely that you have rounded shoulders, which cause your upper back muscles to overstretch and tighten the chest muscles. This posture can potentially compress the brachial plexus, which can lead to a number of problems, ranging from numbness in the hands to thoracic outlet syndrome or carpal tunnel-like symptoms. Reverse Bad Posture Exercises to the Rescue! The 21 exercises in Reverse Bad Posture Exercises are designed to fix forward head posture, rounded shoulders, and hunched back posture in just 15 minutes per day. Take Reverse Bad Posture Exercises everywhere you go, and you can feel confident that you will be able to improve your posture and prevent traumatic neck, shoulder, and back pain episodes from wreaking havoc on your life. Remember, you are the best version of yourself when you adapt good posture habits. You'll feel happier, healthier, and maybe even look 3 inches taller.

Author: Morgan Sutherland
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535176323
Category :
Languages : en
Pages : 90

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Book Description
Looking for Low Back and Hip Pain Relief?Do you ever find yourself slouching in your chair, contorting your body like a human question mark? Poor posture can eventually lead to acute low back pain, and when that strikes, desperation follows, and finding a quick fix to improve your downgraded quality of life can sometimes lead down the dark path of painkillers and other drastic measures. Having helped thousands of his clients who suffered from chronic pain and sports injuries, 17-year veteran massage therapist Morgan Sutherland shares nine simple ways to reverse the damage of bad posture and back pain and prevent it from coming back.In the book, you'll learn to help yourself with simple exercises and increase your quality of living. The book has 59 clearly illustrated detailed instructions on how to stretch, strengthen and reverse the damage of bad posture and current (or future) back problems.If you, or someone you know, suffer from a painful or crippling back spasm that leaves you contorted like the Leaning Tower of Pisa, or stabbing sciatic pain shoots down your hip into your leg and foot; or your flexibility is so compromised that standing up straight is a Sisyphean task; then this back pain relief book is for you. Here's a taste of what you'll learn:*How to Perfect Your Sitting Posture in 8 Moves*How to Stand the Right Way in 6 Moves*6 Exercises to Reverse Bad Posture*8 Core-Strengthening Exercises That Will Save Your Back!*9 Stretching Sequences for Chronic Low Back Pain*7 Back-Saving Yoga Poses*7 Foam-Roller Moves to Conquer Low Back Pain*4 Stretches To Do Before You Roll Out of Bed*and much, much more!