Libro de Cocina de la Dieta DASH PDF Download

Author: Mariza Snyder
Publisher: Simon and Schuster
ISBN: 1612435785
Category : Cooking
Languages : en
Pages : 265

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Book Description
UNA GUÍA Y LIBRO DE COCINA EN ESPAÑOL PARA LA DIETA DASH Hacer la dieta DASH es muy fácil con este libro de cocina repleto de recetas increíblemente sabrosas, planes creativos de comidas e información nutricional completa. Estas 140 recetas fáciles de hacer plantean una manera deliciosa de comer bien, perder peso, bajar la presión arterial y prevenir la diabetes sin sentirse hambriento. Desayunos rápidos y sanos • Avena cocida de lujo con frutos del bosque • Burrito de huevo Almuerzos energéticos • Tacos de carne de res • Sopa de frijoles de mamá Cenas gratamente deliciosas • Fajitas de pollo con salsa de aguacate condimentada • Pimientos (rojos grandes) rellenos Snacks rápidos y fabulosos • Salsa de chipotle para mojar • Salsa de tomatillo asado DASH (Dietary Approaches to Stop Hypertension) es la major dieta para alcanzar un estilo de vida saludable porque ha sido nombrada número uno en términos de perdida de peso, nutrición, prevención de la diabetes y enfermedades del corazón. Este libro de cocina es una guía esencial para vivir de manera saludable porque incluye un plan dietario de 28 días, consejos fáciles para ejercitar y tips para continuar con una dieta saludable mientras está fuera de su casa.

Author: Isa Chandra Moskowitz
Publisher: ReadHowYouWant.com
ISBN: 1458771083
Category : Cooking
Languages : en
Pages : 358

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Book Description
Recipes for classic cookies, fancy cookies, holiday cookies, brownies, blondies, bars, and more.

Author: Jin En
Publisher: Shanghai Press
ISBN: 1632880253
Category : Cooking
Languages : en
Pages : 352

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Book Description
Plant-based diets have become a new vegetarian lifestyle pursued by an increasing number of people around the world. This book combines natural foods such as fresh vegetables, fruits, legumes, grains, nuts, and seeds with cooking methods that preserve their original flavors to provide readers with delicious, healthy, and sustainable dietary solutions.The author takes us up mountains, into forests, and across farmlands to deeply explore abundant and unique ingredients. With balanced diets as a guiding principle, she delivers vegetarian cuisine with a distinct Chinese flavor and delves into the relationship between food, nature, and the body.This book presents the reader with:* A through and through plant-based gastronomical experience: the recipes in this book use only fresh plant-based ingredients, and do not contain any milk, eggs, meat, or honey. Meticulously designed, the dishes presented will break the stereotype that vegetarian food is boring and bland, and your dining table will be livened up with colorful and flavorful plant-based meals that have been creatively prepared.* 85 mouth-watering, easy-to-follow plant-based recipes: each recipe includes detailed instructions, specifies quantities of each required ingredient, and provides step-by-step guidance in making Chinese-style sauces. Even culinary novices can easily make these tasty and healthy vegetarian dishes.* A diversified venture into Chinese-inspired plant-based diets: the recipes combine ingredients that are commonly available in Chinese and Western markets, classifying them along the categories of beans, grains, vegetables, fruits, etc., and incorporate traditional Chinese seasoning and cooking methods to create all-plant culinary delights that are a fusion of Chinese and Western styles, bringing a brand new vegetarian experience to readers. The author also provides a buying guide for Chinese ingredients for reference.* An exceptional visual feast: each recipe is accompanied by high-quality photographs of the completed dish to provide inspiration for professional-looking plating. The book is printed on coated paper to preserve the fidelity of the colors of the food as far as possible, and can be laid flat when opened for an enhanced reading experience.It doesn' t matter whether you are a vegetarian novice or an experienced vegan; as long as you are interested in exploring good food and living a healthy lifestyle of eating plant-based meals, this book will nourish both your mind and your body!

Author: Christina Leopold
Publisher: Page Street Publishing
ISBN: 1645671194
Category : Cooking
Languages : en
Pages : 371

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Book Description
Make Decadent Treats without Ever Turning on the Oven In this incredible collection of delectable plant-based sweets, Christina Leopold, founder and recipe developer behind the blog Addicted to Dates, walks you through her easy-to-follow no-bake method for preparing all of your favorite vegan treats. Make everything from three-tier cakes and glazed donuts to filled cupcakes and fudgy brownies all without greasing a pan, preparing a cooling rack or pre-heating your oven! With Christina’s genius combinations of plant-based ingredients, you’ll yield perfect textures and flavors in every recipe. Fall in love with the delicate crunch of her roasted buckwheat piecrust or the creamy richness of her cashew and coconut milk cheesecake base. These heavenly goodies are naturally sweetened with dates, maple syrup and coconut sugar and most are gluten-free to boot. You won’t believe you’re eating cleaner with recipes like: • Creamy Pistachio Tart • Dark Chocolate–Earl Grey Tart with Blackberry Coulis • Snickerz Chocolate Bars • Cherry Bomb Cheezecake • Peanut Butter and Jelly Cheezecake • Triple Chocolate Brownies • White Chocolate, Macadamia and Pistachio Cookies • Banoffee Cupcakes • Salted Caramel Donuts • Cardamom, Vanilla and Clementine Crème Brûlée • Dark Chocolate with Maca and Sea Salt Whether you’re vegan or simply want to try something new, you’ll be amazed at what delicious treats you can bake without baking at all!

Author: Christine Cheng
Publisher:
ISBN: 9781802213010
Category :
Languages : es
Pages : 86

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Book Description
Si eres, tal como yo, de los que piensan primero en el bienestar animal, y estás iniciando o conoces a alguien que piense empezar una vida vegana, este libro podría ser de gran ayuda. Este pequeño libro no sólo te proveerá de las recetas más deliciosas de la comida vegana, sino que, además, podría servirte para mostrarle a otras personas todo lo maravilloso, barato y enriquecedor de este tipo de alimentación convertido en un estilo de vida. Yo mismo lo comprobé al cocinar para llenar de fotos el libro: ¡este tipo de comida es más sabrosa de lo que todo el mundo habla! Es imposible no enamorarse. No te pierdas la oportunidad de regalar o regalarte un estilo de vida sin crueldad y repleto de buenos momentos culinarios. Aquí te dejo el contenido: Bares Corteza De Tarta Clásica Hojaldrada Puff Pastelero Pies Tarta De Manzana Crujiente De Azúcar Tarta De Fresa Pastel De Cereza Quesos Tarta De Queso De Calabaza Y Nueces Tarta De Queso Con Brownie De Chocolate Tartas, Pasteles Y Pastas Tarta De Chocolate Y Pistacho Tarta De Pera Buñuelos De Manzana Pastas De Fresa Para Tostadora Helado Y Gelato Helado De Fresa Helado De Anacardo Matcha Gelato De Chocolate Earl Grey Helado De Tarta De Queso De Mora Pudín De Caramelo y mucho, mucho más Haz clic en "Comprar ahora" y comienza tu viaje hacia un estilo de vida saludable hoy mismo!

Author: Aimee Ryan
Publisher: White Lion Publishing
ISBN: 0711249008
Category : Cooking
Languages : en
Pages : 210

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Book Description
If you’re craving your favourite British comfort foods, but also want to embrace a plant-based lifestyle, then Great British Vegan is the book is for you. This unique cookbook presents delicious vegan versions of classic British dishes, from the full english and bubble and squeak to a warming beefy mushroom stew, beer-battered tofish and chips, sticky toffee pudding or coffee and walnut cake. All different types of meals are included, from light bites to hearty dinners, and even a bespoke vegan Christmas feast, complete with all the trimmings! The extremely talented Aimee Ryan of Wallflower Kitchen has put together this unique collection of innovative and healthy takes on traditional classics with simple and easy to follow instructions, and beautiful full-page photographs of these delicious recipes. Whether you’re vegan, flexitarian or merely interested in cutting down on your meat consumption, there’s no reason you can’t still indulge in all your favourite British classics, using easy-to-find ingredients. With more than 80 recipes to choose from, including sections on; Breakfasts: English pancakes Carrot cake muesli Breakfast butties Soups and Salads: BLT salad Mulligatawny Coronation chickpea salad Weeknight dinners: Cider and bean stew with herby dumplings Shepherd's pie Tofu korma Sunday roasts and pub grub: British veggie burger Welsh rarebit Portobello steak and kidney bean pie Afternoon tea and sweets and deserts: Victoria Sponge Scottish shortbread Lemon drizzle loaf Banoffee pie pots The book also has sections on how to source vegan alternatives to meat and dairy ingredients, as well as a guide to what is in season and when. With great-tasting, simple to make home-style recipes that will comfort as well as nourish, this book makes sure you’ll never miss out on Sunday roasts, full English breakfasts or afternoon teas again. ‘Aimee is an exceptional talent and her fab new book displays her unique gift for making vegan cooking both exciting and comforting. I have no doubt it will quickly become a firm plant-based classic.’ - Áine Carlin, Bestselling author of Keep It Vegan and The New Vegan

Author: Fran Costigan
Publisher: Running Press Adult
ISBN: 0762450673
Category : Cooking
Languages : en
Pages : 306

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Book Description
It can be difficult to find truly indulgent vegan desserts -- especially chocolate. But for the first time, chocolate cakes, brownies, truffles, puddings, ice creams, and more are within reach: dairy-free, organic, fair-trade, and sublime. Author, baking instructor, and vegan powerhouse Fran Costigan has dedicated years to satisfying her sweet tooth while keeping it vegan. Through experimentation and long hours in the kitchen, she's recreated some of her favorite chocolate desserts as better-for-you interpretations that pass the taste test: Bittersweet Chocolate Truffles (with a variety of flavor variations), a Brooklyn Blackout Layer Cake, a Sacher Torte, even chocolate Moon Pies! Her detailed instructions make for professional-quality outcomes every time: it's like a personal baking class, right in your kitchen. The perfect gift for anyone with a sweet tooth, Vegan Chocolate is sure to become an instant classic.

Author: Christine Cheng
Publisher:
ISBN: 9781802213034
Category :
Languages : es
Pages : 94

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Book Description
Si eres, tal como yo, de los que piensan primero en el bienestar animal, y estás iniciando o conoces a alguien que piense empezar una vida vegana, este libro podría ser de gran ayuda. Este pequeño libro no sólo te proveerá de las recetas más deliciosas de la comida vegana, sino que, además, podría servirte para mostrarle a otras personas todo lo maravilloso, barato y enriquecedor de este tipo de alimentación convertido en un estilo de vida. Yo mismo lo comprobé al cocinar para llenar de fotos el libro: ¡este tipo de comida es más sabrosa de lo que todo el mundo habla! Es imposible no enamorarse. No te pierdas la oportunidad de regalar o regalarte un estilo de vida sin crueldad y repleto de buenos momentos culinarios. Aquí te dejo el contenido: Galletas De Gota Snickerdoodles Galletas De Mezcla De Frutos Secos Galletas De Arce Macarrones De Cacao Galletas Con Fecha Galletas De Mantequilla De Cacahuete Y Chocolate Sin Hornear Galletas Enrolladas Y Con Forma Speculoos Galletas De Sándwich De Limón Galletas De Jengibre Enrolladas Palmeras Galletas Heladas De Lavanda Spritz Festivo Bares Biscotti De Mármol Los Mejores Brownies De Chocolate Blondias y mucho, mucho más Haz clic en "Comprar ahora" y comienza tu viaje hacia un estilo de vida saludable hoy mismo!

Author: Ingrid Peguero
Publisher: Ingrid Peguero
ISBN:
Category : Cooking
Languages : es
Pages : 106

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Book Description
Aquí les presento recetas veganas dulces para que no te prives de este tipo de disfrute sin leche y sin huevo. Espero que les guste tanto como a mi... Es importante crear concientización acerca de los daños y las ventajas hacia el ambiente al consumir productos veganos, por ejemplo: Cada año, más de 27 000 millones de animales son matados para alimento. En las granjas industriales los animales son tratados como si fueran máquinas de producir carne, leche o huevos. A los pollos se les remueve los picos con una cuchilla caliente mientras que los cerdos y ganado bovino macho son castrados sin ningún tipo de anestesia. Al hacer un pequeño cambio en nuestra dieta como sería consumir postres veganos podemos contribuir con la preservación de nuestro planeta tierra.(Peta Latino, 2016).

Author: Fran Costigan
Publisher: Book Publishing Company
ISBN: 9781570671838
Category : Cooking
Languages : en
Pages : 238

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Book Description
Pastry chef extraordinaire Fran Costigan offers a complete course in baking dairy-free desserts of all kinds with tips and techniques that ensure sweet success. Contents include: - secrets of flaky, foolproof pie crusts - cakes, fillings, frostings, and glazes - gels, creams, puddings and sauces - cookies, bars, cobblers, crisps No matter what your skill level in the kitchen, with these clear instructions anyone can become a master baker.