Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Why Postnatal Recovery Matters PDF full book. Access full book title Why Postnatal Recovery Matters by Sophie Messager. Download full books in PDF and EPUB format.
Author: Anya Hayes Publisher: Bloomsbury Publishing ISBN: 1472962184 Category : Health & Fitness Languages : en Pages : 309
Book Description
This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources. Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit. Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it. Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler. Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.
Author: Dean Raffelock Publisher: Penguin ISBN: 9781583331385 Category : Health & Fitness Languages : en Pages : 308
Book Description
Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido. A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during-or, if possible, before-pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. Developed by the authors in clinical practice, this program has a proven track record in helping women to avoid and overcome postpartum difficulties.
Author: National Academies of Sciences, Engineering, and Medicine Publisher: National Academies Press ISBN: 0309669820 Category : Social Science Languages : en Pages : 369
Book Description
The delivery of high quality and equitable care for both mothers and newborns is complex and requires efforts across many sectors. The United States spends more on childbirth than any other country in the world, yet outcomes are worse than other high-resource countries, and even worse for Black and Native American women. There are a variety of factors that influence childbirth, including social determinants such as income, educational levels, access to care, financing, transportation, structural racism and geographic variability in birth settings. It is important to reevaluate the United States' approach to maternal and newborn care through the lens of these factors across multiple disciplines. Birth Settings in America: Outcomes, Quality, Access, and Choice reviews and evaluates maternal and newborn care in the United States, the epidemiology of social and clinical risks in pregnancy and childbirth, birth settings research, and access to and choice of birth settings.
Author: Sandra Poulin Publisher: Berkley ISBN: 9780425208083 Category : Family & Relationships Languages : en Pages : 222
Book Description
“I thought I was the only one...” After she gave birth to a bouncing baby girl, Sandra Poulin felt like crying. And she did—for months. But they weren’t happy tears—Sandra felt worthless, could hardly sleep, and had thoughts of death. Like too many mothers around the world, Sandra had no idea that this common but baffling condition had a name: Postpartum Depression... “Shouldn’t this be the happiest time of my life?” What kind of mother, some might wonder, could feel depressed after having been so richly blessed with a baby? The answer: every kind, women from all walks of life, from all over the world, younger and older. And here, in a unique collection, are their stories of battles with PPD, with intimate details about the symptoms, the struggles, and the strategies that helped them emerge victorious. Written by mothers, for mothers, this collection is an uplifting, enlightening—and perhaps even lifesaving—book.
Author: Dr. Oscar Serrallach Publisher: Grand Central Life & Style ISBN: 1478970294 Category : Health & Fitness Languages : en Pages : 210
Book Description
While postpartum depression has become a recognizable condition, this is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted. Any woman who has read What to Expect When You're Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women's health, this book is a guide to help any mother restore her energy, replenish her body, and reclaim her sense of self. Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways--on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after 6 weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.
Author: Publisher: Xspurts.com ISBN: Category : Health & Fitness Languages : en Pages : 43
Book Description
"Postnatal Recovery: Healing Tips for a Strong Comeback" is your indispensable guide to navigating the postpartum journey with resilience and strength. Whether you're a new mother or adding to your family, this book is your trusted companion to help you recover, heal, and make a powerful comeback after childbirth. Chapter 1: Rest and Sleep Discover the importance of rest and quality sleep in the postnatal recovery process and strategies to optimize your sleep patterns. Chapter 2: Proper Nutrition Learn about the crucial role of nutrition in postpartum recovery, from nourishing your body to supporting breastfeeding. Chapter 3: Hydration Explore the significance of staying well-hydrated during the postnatal period and its impact on your overall well-being. Chapter 4: Meal Planning Master the art of meal planning to ensure you're nourishing your body with wholesome and balanced foods during this crucial time. Chapter 5: Gentle Exercise Find out how gentle exercises like walking can promote physical and mental well-being in the postnatal phase. Chapter 6: Pelvic Floor Exercises Learn about the importance of pelvic floor health and discover exercises to promote recovery and prevent issues. Chapter 7: Emotional Well-Being Explore strategies to maintain emotional well-being, from managing mood swings to practicing self-compassion. Chapter 8: Self-Care Discover self-care rituals that nurture your body and spirit, allowing you to prioritize your well-being. Chapter 9: Support System Understand the significance of seeking support from loved ones, friends, and professionals during your recovery journey. Chapter 10: Managing Pain and Discomfort Address common postnatal discomforts, from perineal care to C-section recovery, with practical advice. Chapter 11: Managing Breastfeeding Challenges Find solutions to common breastfeeding challenges, including latching techniques and managing engorgement. Chapter 12: Returning to Exercise Explore a gradual approach to postnatal fitness, including postnatal yoga and strength training. Chapter 13: Intimacy and Sexuality Navigate the complexities of intimacy and sexuality as you adjust to your new role as a parent. Chapter 14: Communication Learn effective communication strategies to maintain healthy relationships with your partner and loved ones. Chapter 15: Physical Comfort Discover ways to enhance your physical comfort during the postnatal phase, from choosing the right clothing to managing aches and pains. "Postnatal Recovery: Healing Tips for a Strong Comeback" is your roadmap to regaining your strength, healing your body, and nurturing your spirit during the postpartum period. With practical guidance, emotional support, and a holistic approach to recovery, this book empowers you to emerge from childbirth stronger and more resilient than ever before.Table of Contents Introduction Postnatal Recovery: Healing Tips for a Strong Comeback REST AND SLEEP PROPER NUTRITION HYDRATION MEAL PLANNING GENTLE EXERCISE WALKING PELVIC FLOOR EXERCISES EMOTIONAL WELL-BEING SELF -CARE SUPPORT SYSTEM MANAGING PAIN AND DISCOMFORT PERINEAL CARE C-SECTION RECOVERY MANAGING BREASTFEEDING CHALLENGES LATCHING TECHNIQUES ENGORGEMENT AND MASTITIS RETURNING TO EXERCISE POSTNATAL YOGA STRENGTH TRAINING INTIMACY AND SEXUALITY COMMUNICATION PHYSICAL COMFORT
Author: World Health Organization Publisher: World Health Organization ISBN: 9241547626 Category : Medical Languages : en Pages : 240
Book Description
The main aim of this practical Handbookis to strengthen counselling and communication skills of skilled attendants (SAs) and other health providers, helping them to effectively discuss with women, families and communities the key issues surrounding pregnancy, childbirth, postpartum, postnatal and post-abortion care. Counselling for Maternal and Newborn Health Careis divided into three main sections. Part 1 is an introduction which describes the aims and objectives and the general layout of the Handbook. Part 2 describes the counselling process and outlines the six key steps to effective counselling. It explores the counselling context and factors that influence this context including the socio-economic, gender, and cultural environment. A series of guiding principles is introduced and specific counselling skills are outlined. Part 3 focuses on different maternal and newborn health topics, including general care in the home during pregnancy; birth and emergency planning; danger signs in pregnancy; post-abortion care; support during labor; postnatal care of the mother and newborn; family planning counselling; breastfeeding; women with HIV/AIDS; death and bereavement; women and violence; linking with the community. Each Session contains specific aims and objectives, clearly outlining the skills that will be developed and corresponding learning outcomes. Practical activities have been designed to encourage reflection, provoke discussions, build skills and ensure the local relevance of information. There is a review at the end of each session to ensure the SAs have understood the key points before they progress to subsequent sessions.
Author: Publisher: Xspurts.com ISBN: Category : Health & Fitness Languages : en Pages : 41
Book Description
Welcoming a new life into the world is a joyous experience, but it also presents new moms with an array of challenges. In "Why Postnatal Self-Care is Essential for New Moms," we dive deep into the critical subject of self-care for mothers after childbirth. Discover why taking care of yourself is not only vital but also an act of love for both you and your newborn. Physical Recovery Understanding Postpartum Changes: Gain insights into the physical changes your body undergoes after childbirth. Prioritizing Rest and Healing: Learn why allowing your body to recover properly is essential for your well-being. Mental Health The Emotional Rollercoaster: Explore the impact of hormonal shifts on your mood and emotions. Identifying Postpartum Depression: Understand the signs of postpartum depression and the importance of seeking help. Emotional Bonding Building a Strong Connection: Discover how self-care can enhance your emotional bond with your baby. Partner and Family Dynamics: Explore how self-care can positively influence your relationships. Breastfeeding Support Establishing Successful Breastfeeding: Learn about the role of self-care in supporting your breastfeeding journey. Quality Sleep The Power of Rest: Understand the importance of quality sleep for your physical and mental health. Body Image and Self-Esteem Embracing Your Postpartum Body: Explore strategies to boost body confidence and self-esteem. Cultivating Acceptance and Self-Love: Discover the transformative effects of self-acceptance and self-love. Exercise and Movement Getting Active: Learn how physical activity can contribute to your overall well-being. Time for Oneself Me Time Matters: Embrace the concept of "me time" and its significance in self-care. Self-Care Rituals Practical Self-Care: Explore self-care rituals tailored to your needs and preferences. Support System Building a Strong Network: Understand the value of a support system of friends and fellow mothers. Partner Involvement: Encourage open communication with your partner about self-care needs. Healthy Nutrition Postpartum Diet: Learn how nutrition plays a crucial role in your postpartum recovery. Managing Stress Stress Reduction Strategies: Discover practical ways to manage stress, including meditation and mindfulness. Embracing Support Seeking Professional Help: Explore the benefits of professional support and therapy. Peer Support: Understand the power of connecting with other new mothers who share similar experiences. "Why Postnatal Self-Care is Essential for New Moms" is your comprehensive guide to navigating the postpartum period with grace and resilience. By prioritizing your physical and emotional well-being, you not only care for yourself but also create a nurturing environment for your baby. This book offers practical advice, expert insights, and real-life stories to empower you on your self-care journey. Embrace self-love, find balance, and thrive as a new mom with the guidance and wisdom shared in these pages.Table of Contents Introduction The Ultimate Guide to Postnatal Recovery UNDERSTANDING POSTNATAL RECOVERY PHYSICAL HEALING REST AND SLEEP EXERCISE AND MOVEMENT PERINEAL CARE EMOTIONAL WELL-BEING HORMONAL CHANGES SEEKING SUPPORT MANAGING STRESS AND ANXIETY NUTRITION AND HYDRATION POSTNATAL DIET HYDRATION TIPS BREASTFEEDING SUPPORT ESTABLISHING A BREASTFEEDING ROUTINE SEEKING PROFESSIONAL HELP SELF-CARE PRACTICES TIME MANAGEMENT SELF -CARE ACTIVITIES RELATIONSHIPS AND INTIMACY COMMUNICATION AND CONNECTION REKINDLING INTIMACY RETURNING TO WORK
Author: Sophie Messager
Author: Sophie Messager
Author: Raul Artal Mittelmark
Author: Anya Hayes
Author: Dean Raffelock
Author: National Academies of Sciences, Engineering, and Medicine
Author: Sandra Poulin
Author: Dr. Oscar Serrallach
Author: 
Author: World Health Organization
Author: