Author: Valerie Ritchie
Publisher: Createspace Independent Publishing Platform
ISBN: 9781973789666
Category :
Languages : en
Pages : 126
Book Description
Take your coloring to the next level with this Advanced Adult Coloring Book of POSSUM This beautifully unique coloring book features: * 60 Different Grayscale Images to Color * Grayscale Images That Make Your Colors POP! * 60 Single-Sided Pages at 8.5 x 11 Each Grayscale Images is designed with beautiful high resolution photographs, to color any way you want. Simply sit back, relax, and choose the Grayscale Images coloring page that connects with you. Then color in the Grayscale Images with your choice of color pencil, pen, marker, and/or crayon. Get more realistic coloring results than ever before at this fantastic low price today! This advanced adult coloring book of POSSUM is suitable for use with everything from coloring pencils to markers. This fantastic POSSUM coloring book 60 Pictures has been designed specifically to challenge you whilst also helping you to hone your coloring skills in the most enjoyable way possible. With no solid black lines, these realistic designs will enable you to create more realistic shading effects than ever before giving you results that you can be proud of and will love to show off to your friends and family. This book is perfect for those of you looking to unwind and de-stress through the wonderful art of adult coloring. As this book is more challenging than most, it will occupy your mind and require more focus. This will help you take your mind off the day to day stress and worries and find calm through coloring far more quickly. The coloring pages in this book are printed single side only. This means that you are able to remove all of the pages and frame them if there are any that you are particularly proud of! Happy coloring! Tags: adult coloring book, Coloring Book,Sketch books, POSSUM , POSSUM coloring adults, Relaxation Meditation, For Grown-Ups For Relaxation , Animal
Possum Coloring Book for Adults Relaxation Meditation Blessing
Author: Karen Prasad
Publisher: Createspace Independent Publishing Platform
ISBN: 9781717426437
Category :
Languages : en
Pages : 126
Book Description
Take your coloring to the next level with this Advanced Adult Coloring Book of POSSUM This beautifully unique coloring book features: * 60 Different Grayscale Images to Color * Grayscale Images That Make Your Colors POP! * 60 Single-Sided Pages at 8.5 x 11 Each Grayscale Images is designed with beautiful high resolution photographs, to color any way you want. Simply sit back, relax, and choose the Grayscale Images coloring page that connects with you. Then color in the Grayscale Images with your choice of color pencil, pen, marker, and/or crayon. Get more realistic coloring results than ever before at this fantastic low price today! This advanced adult coloring book of POSSUM is suitable for use with everything from coloring pencils to markers. This fantastic POSSUM coloring book 60 Pictures has been designed specifically to challenge you whilst also helping you to hone your coloring skills in the most enjoyable way possible. With no solid black lines, these realistic designs will enable you to create more realistic shading effects than ever before giving you results that you can be proud of and will love to show off to your friends and family. This book is perfect for those of you looking to unwind and de-stress through the wonderful art of adult coloring. As this book is more challenging than most, it will occupy your mind and require more focus. This will help you take your mind off the day to day stress and worries and find calm through coloring far more quickly. The coloring pages in this book are printed single side only. This means that you are able to remove all of the pages and frame them if there are any that you are particularly proud of! Happy coloring!
Publisher: Createspace Independent Publishing Platform
ISBN: 9781717426437
Category :
Languages : en
Pages : 126
Book Description
Take your coloring to the next level with this Advanced Adult Coloring Book of POSSUM This beautifully unique coloring book features: * 60 Different Grayscale Images to Color * Grayscale Images That Make Your Colors POP! * 60 Single-Sided Pages at 8.5 x 11 Each Grayscale Images is designed with beautiful high resolution photographs, to color any way you want. Simply sit back, relax, and choose the Grayscale Images coloring page that connects with you. Then color in the Grayscale Images with your choice of color pencil, pen, marker, and/or crayon. Get more realistic coloring results than ever before at this fantastic low price today! This advanced adult coloring book of POSSUM is suitable for use with everything from coloring pencils to markers. This fantastic POSSUM coloring book 60 Pictures has been designed specifically to challenge you whilst also helping you to hone your coloring skills in the most enjoyable way possible. With no solid black lines, these realistic designs will enable you to create more realistic shading effects than ever before giving you results that you can be proud of and will love to show off to your friends and family. This book is perfect for those of you looking to unwind and de-stress through the wonderful art of adult coloring. As this book is more challenging than most, it will occupy your mind and require more focus. This will help you take your mind off the day to day stress and worries and find calm through coloring far more quickly. The coloring pages in this book are printed single side only. This means that you are able to remove all of the pages and frame them if there are any that you are particularly proud of! Happy coloring!
Possum Coloring Book for Adults Relaxation Meditation Blessing
Author: Valerie Ritchie
Publisher: Createspace Independent Publishing Platform
ISBN: 9781973789666
Category :
Languages : en
Pages : 126
Book Description
Take your coloring to the next level with this Advanced Adult Coloring Book of POSSUM This beautifully unique coloring book features: * 60 Different Grayscale Images to Color * Grayscale Images That Make Your Colors POP! * 60 Single-Sided Pages at 8.5 x 11 Each Grayscale Images is designed with beautiful high resolution photographs, to color any way you want. Simply sit back, relax, and choose the Grayscale Images coloring page that connects with you. Then color in the Grayscale Images with your choice of color pencil, pen, marker, and/or crayon. Get more realistic coloring results than ever before at this fantastic low price today! This advanced adult coloring book of POSSUM is suitable for use with everything from coloring pencils to markers. This fantastic POSSUM coloring book 60 Pictures has been designed specifically to challenge you whilst also helping you to hone your coloring skills in the most enjoyable way possible. With no solid black lines, these realistic designs will enable you to create more realistic shading effects than ever before giving you results that you can be proud of and will love to show off to your friends and family. This book is perfect for those of you looking to unwind and de-stress through the wonderful art of adult coloring. As this book is more challenging than most, it will occupy your mind and require more focus. This will help you take your mind off the day to day stress and worries and find calm through coloring far more quickly. The coloring pages in this book are printed single side only. This means that you are able to remove all of the pages and frame them if there are any that you are particularly proud of! Happy coloring! Tags: adult coloring book, Coloring Book,Sketch books, POSSUM , POSSUM coloring adults, Relaxation Meditation, For Grown-Ups For Relaxation , Animal
Publisher: Createspace Independent Publishing Platform
ISBN: 9781973789666
Category :
Languages : en
Pages : 126
Book Description
Take your coloring to the next level with this Advanced Adult Coloring Book of POSSUM This beautifully unique coloring book features: * 60 Different Grayscale Images to Color * Grayscale Images That Make Your Colors POP! * 60 Single-Sided Pages at 8.5 x 11 Each Grayscale Images is designed with beautiful high resolution photographs, to color any way you want. Simply sit back, relax, and choose the Grayscale Images coloring page that connects with you. Then color in the Grayscale Images with your choice of color pencil, pen, marker, and/or crayon. Get more realistic coloring results than ever before at this fantastic low price today! This advanced adult coloring book of POSSUM is suitable for use with everything from coloring pencils to markers. This fantastic POSSUM coloring book 60 Pictures has been designed specifically to challenge you whilst also helping you to hone your coloring skills in the most enjoyable way possible. With no solid black lines, these realistic designs will enable you to create more realistic shading effects than ever before giving you results that you can be proud of and will love to show off to your friends and family. This book is perfect for those of you looking to unwind and de-stress through the wonderful art of adult coloring. As this book is more challenging than most, it will occupy your mind and require more focus. This will help you take your mind off the day to day stress and worries and find calm through coloring far more quickly. The coloring pages in this book are printed single side only. This means that you are able to remove all of the pages and frame them if there are any that you are particularly proud of! Happy coloring! Tags: adult coloring book, Coloring Book,Sketch books, POSSUM , POSSUM coloring adults, Relaxation Meditation, For Grown-Ups For Relaxation , Animal
Porcupine+possum Coloring Book for Adults Relaxation Meditation Blessing
Author: Tanna Tepper
Publisher: Createspace Independent Publishing Platform
ISBN: 9781722192785
Category :
Languages : en
Pages : 86
Book Description
Take your coloring to the next level with this Advanced Adult Coloring Book of PORCUPINE+POSSUM This beautifully unique coloring book features: * 40 Different Grayscale Images to Color * Grayscale Images That Make Your Colors POP! * 40 Single-Sided Pages at 8.5 x 11 Each Grayscale Images is designed with beautiful high resolution photographs, to color any way you want. Simply sit back, relax, and choose the Grayscale Images coloring page that connects with you. Then color in the Grayscale Images with your choice of color pencil, pen, marker, and/or crayon. Get more realistic coloring results than ever before at this fantastic low price today! This advanced adult coloring book of PORCUPINE+POSSUM is suitable for use with everything from coloring pencils to markers. This fantastic PORCUPINE+POSSUM coloring book 40 Pictures has been designed specifically to challenge you whilst also helping you to hone your coloring skills in the most enjoyable way possible. With no solid black lines, these realistic designs will enable you to create more realistic shading effects than ever before giving you results that you can be proud of and will love to show off to your friends and family. This book is perfect for those of you looking to unwind and de-stress through the wonderful art of adult coloring. As this book is more challenging than most, it will occupy your mind and require more focus. This will help you take your mind off the day to day stress and worries and find calm through coloring far more quickly. The coloring pages in this book are printed single side only. This means that you are able to remove all of the pages and frame them if there are any that you are particularly proud of! Happy coloring!
Publisher: Createspace Independent Publishing Platform
ISBN: 9781722192785
Category :
Languages : en
Pages : 86
Book Description
Take your coloring to the next level with this Advanced Adult Coloring Book of PORCUPINE+POSSUM This beautifully unique coloring book features: * 40 Different Grayscale Images to Color * Grayscale Images That Make Your Colors POP! * 40 Single-Sided Pages at 8.5 x 11 Each Grayscale Images is designed with beautiful high resolution photographs, to color any way you want. Simply sit back, relax, and choose the Grayscale Images coloring page that connects with you. Then color in the Grayscale Images with your choice of color pencil, pen, marker, and/or crayon. Get more realistic coloring results than ever before at this fantastic low price today! This advanced adult coloring book of PORCUPINE+POSSUM is suitable for use with everything from coloring pencils to markers. This fantastic PORCUPINE+POSSUM coloring book 40 Pictures has been designed specifically to challenge you whilst also helping you to hone your coloring skills in the most enjoyable way possible. With no solid black lines, these realistic designs will enable you to create more realistic shading effects than ever before giving you results that you can be proud of and will love to show off to your friends and family. This book is perfect for those of you looking to unwind and de-stress through the wonderful art of adult coloring. As this book is more challenging than most, it will occupy your mind and require more focus. This will help you take your mind off the day to day stress and worries and find calm through coloring far more quickly. The coloring pages in this book are printed single side only. This means that you are able to remove all of the pages and frame them if there are any that you are particularly proud of! Happy coloring!
The Tapping Solution
Author: Nick Ortner
Publisher: Hay House, Inc
ISBN: 1401939449
Category : Self-Help
Languages : en
Pages : 258
Book Description
In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
Publisher: Hay House, Inc
ISBN: 1401939449
Category : Self-Help
Languages : en
Pages : 258
Book Description
In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
The Language of Animals
Author: Carol Gurney
Publisher: Dell
ISBN: 0307486923
Category : Pets
Languages : en
Pages : 274
Book Description
A Step-by-Step Program for Communicating With Your Animals The human/animal spiritual connection is a powerful one. In this astounding guide, renowned animal communicator Carol Gurney draws upon fifteen years of successful communication with animals to offer animal lovers what they’ve always longed for: a simple, effective method for “listening to” and communicating with their animals. Based on her successful 7-step HeartTalk ProgramSM, which has already helped thousands of people understand their basic telepathic connection with animals, Gurney outlines the principles of “heart-to-heart” communication, showing you how to open your heart to a more meaningful connection with the animals you love. Learn how to: * Understand your animal’s needs, feelings, and innermost thoughts so you can discover who he or she really is * Develop long-distance communication skills to locate lost or stolen animals * Understand animals’ physical feelings so you can help comfort them when they are sick or injured * Emotionally prepare yourself for the death of your beloved animal * Discover how animals can be your best teachers in helping you to love yourself * Actually communicate telepathically with the loving beings that share your world! Animals are not only our loyal companions; they are our guides, our healers, our link to the simple wisdom of the natural world. Filled with amazing real-life stories of human/animal communication, The Language of Animals is a must for every animal enthusiast–and a loving gift to the engaging, expressive animals who have so much to share.
Publisher: Dell
ISBN: 0307486923
Category : Pets
Languages : en
Pages : 274
Book Description
A Step-by-Step Program for Communicating With Your Animals The human/animal spiritual connection is a powerful one. In this astounding guide, renowned animal communicator Carol Gurney draws upon fifteen years of successful communication with animals to offer animal lovers what they’ve always longed for: a simple, effective method for “listening to” and communicating with their animals. Based on her successful 7-step HeartTalk ProgramSM, which has already helped thousands of people understand their basic telepathic connection with animals, Gurney outlines the principles of “heart-to-heart” communication, showing you how to open your heart to a more meaningful connection with the animals you love. Learn how to: * Understand your animal’s needs, feelings, and innermost thoughts so you can discover who he or she really is * Develop long-distance communication skills to locate lost or stolen animals * Understand animals’ physical feelings so you can help comfort them when they are sick or injured * Emotionally prepare yourself for the death of your beloved animal * Discover how animals can be your best teachers in helping you to love yourself * Actually communicate telepathically with the loving beings that share your world! Animals are not only our loyal companions; they are our guides, our healers, our link to the simple wisdom of the natural world. Filled with amazing real-life stories of human/animal communication, The Language of Animals is a must for every animal enthusiast–and a loving gift to the engaging, expressive animals who have so much to share.
Wild Comfort
Author: Kathleen Dean Moore
Publisher: Shambhala Publications
ISBN: 0834823187
Category : Nature
Languages : en
Pages : 210
Book Description
In an effort to make sense of the deaths in quick succession of several loved ones, Kathleen Dean Moore turned to the comfort of the wild, making a series of solitary excursions into ancient forests, wild rivers, remote deserts, and windswept islands to learn what the environment could teach her in her time of pain. This book is the record of her experiences. It’s a stunning collection of carefully observed accounts of her life—tracking otters on the beach, cooking breakfast in the desert, canoeing in a snow squall, wading among migrating salmon in the dark—but it is also a profound meditation on the healing power of nature. To learn more about the author, visit her website at www.riverwalking.com.
Publisher: Shambhala Publications
ISBN: 0834823187
Category : Nature
Languages : en
Pages : 210
Book Description
In an effort to make sense of the deaths in quick succession of several loved ones, Kathleen Dean Moore turned to the comfort of the wild, making a series of solitary excursions into ancient forests, wild rivers, remote deserts, and windswept islands to learn what the environment could teach her in her time of pain. This book is the record of her experiences. It’s a stunning collection of carefully observed accounts of her life—tracking otters on the beach, cooking breakfast in the desert, canoeing in a snow squall, wading among migrating salmon in the dark—but it is also a profound meditation on the healing power of nature. To learn more about the author, visit her website at www.riverwalking.com.
The Devil’s Dictionary
Author: Ambrose Bierce
Publisher: Standard Ebooks
ISBN:
Category : Fiction
Languages : en
Pages : 341
Book Description
“Dictionary, n: A malevolent literary device for cramping the growth of a language and making it hard and inelastic. This dictionary, however, is a most useful work.” Bierce’s groundbreaking Devil’s Dictionary had a complex publication history. Started in the mid-1800s as an irregular column in Californian newspapers under various titles, he gradually refined the new-at-the-time idea of an irreverent set of glossary-like definitions. The final name, as we see it titled in this work, did not appear until an 1881 column published in the periodical The San Francisco Illustrated Wasp. There were no publications of the complete glossary in the 1800s. Not until 1906 did a portion of Bierce’s collection get published by Doubleday, under the name The Cynic’s Word Book—the publisher not wanting to use the word “Devil” in the title, to the great disappointment of the author. The 1906 word book only went from A to L, however, and the remainder was never released under the compromised title. In 1911 the Devil’s Dictionary as we know it was published in complete form as part of Bierce’s collected works (volume 7 of 12), including the remainder of the definitions from M to Z. It has been republished a number of times, including more recent efforts where older definitions from his columns that never made it into the original book were included. Due to the complex nature of copyright, some of those found definitions have unclear public domain status and were not included. This edition of the book includes, however, a set of definitions attributed to his one-and-only “Demon’s Dictionary” column, including Bierce’s classic definition of A: “the first letter in every properly constructed alphabet.” Bierce enjoyed “quoting” his pseudonyms in his work. Most of the poetry, dramatic scenes and stories in this book attributed to others were self-authored and do not exist outside of this work. This includes the prolific Father Gassalasca Jape, whom he thanks in the preface—“jape” of course having the definition: “a practical joke.” This book is a product of its time and must be approached as such. Many of the definitions hold up well today, but some might be considered less palatable by modern readers. Regardless, the book’s humorous style is a valuable snapshot of American culture from past centuries. This book is part of the Standard Ebooks project, which produces free public domain ebooks.
Publisher: Standard Ebooks
ISBN:
Category : Fiction
Languages : en
Pages : 341
Book Description
“Dictionary, n: A malevolent literary device for cramping the growth of a language and making it hard and inelastic. This dictionary, however, is a most useful work.” Bierce’s groundbreaking Devil’s Dictionary had a complex publication history. Started in the mid-1800s as an irregular column in Californian newspapers under various titles, he gradually refined the new-at-the-time idea of an irreverent set of glossary-like definitions. The final name, as we see it titled in this work, did not appear until an 1881 column published in the periodical The San Francisco Illustrated Wasp. There were no publications of the complete glossary in the 1800s. Not until 1906 did a portion of Bierce’s collection get published by Doubleday, under the name The Cynic’s Word Book—the publisher not wanting to use the word “Devil” in the title, to the great disappointment of the author. The 1906 word book only went from A to L, however, and the remainder was never released under the compromised title. In 1911 the Devil’s Dictionary as we know it was published in complete form as part of Bierce’s collected works (volume 7 of 12), including the remainder of the definitions from M to Z. It has been republished a number of times, including more recent efforts where older definitions from his columns that never made it into the original book were included. Due to the complex nature of copyright, some of those found definitions have unclear public domain status and were not included. This edition of the book includes, however, a set of definitions attributed to his one-and-only “Demon’s Dictionary” column, including Bierce’s classic definition of A: “the first letter in every properly constructed alphabet.” Bierce enjoyed “quoting” his pseudonyms in his work. Most of the poetry, dramatic scenes and stories in this book attributed to others were self-authored and do not exist outside of this work. This includes the prolific Father Gassalasca Jape, whom he thanks in the preface—“jape” of course having the definition: “a practical joke.” This book is a product of its time and must be approached as such. Many of the definitions hold up well today, but some might be considered less palatable by modern readers. Regardless, the book’s humorous style is a valuable snapshot of American culture from past centuries. This book is part of the Standard Ebooks project, which produces free public domain ebooks.
Unfuck Your Brain
Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher: Microcosm Publishing
ISBN: 1621060403
Category : Self-Help
Languages : en
Pages : 148
Book Description
Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.
Publisher: Microcosm Publishing
ISBN: 1621060403
Category : Self-Help
Languages : en
Pages : 148
Book Description
Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.
Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger
Author: Janine Halloran
Publisher: Pesi Publishing & Media
ISBN: 9781683731221
Category : Psychology
Languages : en
Pages :
Book Description
Publisher: Pesi Publishing & Media
ISBN: 9781683731221
Category : Psychology
Languages : en
Pages :
Book Description
The Art of Positive Living
Author: Camille Knight
Publisher: Pyramid
ISBN: 0753734907
Category : Body, Mind & Spirit
Languages : en
Pages : 99
Book Description
Positive thinking increases our self-confidence, helps us stay more open to new experiences, enhances our joy, and keeps us feeling energised and focused on our goals. In The Art of Positive Living, you'll discover the benefits of shifting your mindset to cultivate positive thinking so that you can strengthen your ability to see the good in life and remain hopeful even when times are tough. We all experience moments of sadness and difficulty in our lives, but fortunately our ability to be resilient and remain optimistic in the face of bad news, loss and adversity is something we can develop and strengthen through positive thinking and mindfulness. This little collection of tips, inspirational quotes and reflections will help you find new strategies for: - crushing negative self-talk, - practicing self-acceptance, - experiencing gratitude, - finding joy in small moments, - moving more mindfully through your day, - and recharging your energy when life gets you down. This book will show you just how impactful it can be to take a few short moments to look on the bright side and will ultimately help to boost your mood and improve your overall wellbeing.
Publisher: Pyramid
ISBN: 0753734907
Category : Body, Mind & Spirit
Languages : en
Pages : 99
Book Description
Positive thinking increases our self-confidence, helps us stay more open to new experiences, enhances our joy, and keeps us feeling energised and focused on our goals. In The Art of Positive Living, you'll discover the benefits of shifting your mindset to cultivate positive thinking so that you can strengthen your ability to see the good in life and remain hopeful even when times are tough. We all experience moments of sadness and difficulty in our lives, but fortunately our ability to be resilient and remain optimistic in the face of bad news, loss and adversity is something we can develop and strengthen through positive thinking and mindfulness. This little collection of tips, inspirational quotes and reflections will help you find new strategies for: - crushing negative self-talk, - practicing self-acceptance, - experiencing gratitude, - finding joy in small moments, - moving more mindfully through your day, - and recharging your energy when life gets you down. This book will show you just how impactful it can be to take a few short moments to look on the bright side and will ultimately help to boost your mood and improve your overall wellbeing.