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Author: Sara Bee Publisher: ISBN: 9781697685947 Category : Languages : en Pages : 105
Book Description
Whether you're a certified pole instructor or a self-taught talent, you're going to want a trusty notebook by your side. Classroom teachers use a lesson planner. Why shouldn't pole dance instructors have one of their own? This lesson planner helps you organize your objectives, music, warm ups, conditioning, static and spin work, choreography, cool downs, and reflections.
Author: Sara Bee Publisher: ISBN: 9781697685947 Category : Languages : en Pages : 105
Book Description
Whether you're a certified pole instructor or a self-taught talent, you're going to want a trusty notebook by your side. Classroom teachers use a lesson planner. Why shouldn't pole dance instructors have one of their own? This lesson planner helps you organize your objectives, music, warm ups, conditioning, static and spin work, choreography, cool downs, and reflections.
Author: Irina Kartaly Publisher: Meyer & Meyer Media ISBN: 9781782551263 Category : Exercise Languages : en Pages : 0
Book Description
Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you do not find yourself performing an exercise that is beyond your ability. Not only a workout, but the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will have a great time doing it!
Author: Sara Bee
Author: Sara Bee
Author: Florence Rae Signor
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Author: Irina Kartaly
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Author: Florence Rae Signor
Author: Florence Rae Signor
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Author: Mark Pottinger