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Author: Mary Hirose Publisher: Independently Published ISBN: 9781095488607 Category : Languages : en Pages : 130
Book Description
A place for you and your dance friends to keep all your pole class notes, ideas, inspirations, plans and contacts in one place. Also makes the perfect gift journal for your pole friends, instructors, and pole enthusiasts you meet. Sections include: Climbing, Spins, Levels, Instructor Notes, Challenges & Goals, Practice & Routine Dates, Competing, Achievements & Awards, Music List... and more surprises inside!Sections divided with original artwork pages. Can be used for any sport competition, but is themed toward pole dancers.
Author: Mary Hirose Publisher: Independently Published ISBN: 9781095488607 Category : Languages : en Pages : 130
Book Description
A place for you and your dance friends to keep all your pole class notes, ideas, inspirations, plans and contacts in one place. Also makes the perfect gift journal for your pole friends, instructors, and pole enthusiasts you meet. Sections include: Climbing, Spins, Levels, Instructor Notes, Challenges & Goals, Practice & Routine Dates, Competing, Achievements & Awards, Music List... and more surprises inside!Sections divided with original artwork pages. Can be used for any sport competition, but is themed toward pole dancers.
Author: Wendy Reardon Publisher: Alpha Books ISBN: 9781592575602 Category : Performing Arts Languages : en Pages : 208
Book Description
It's been featured on Oprah three times! Women are doing it all over America! Couples are fitting their bedrooms with the special equipment and lighting required for nights of fun! And, it's even good exercise and burns calories. Yes, no longer the province of sleazy dives or upscale "gentlemen's clubs" this sensual and exciting style of dancing is sweeping gyms and adult education classes across suburbia. Drawing thousands of women who want to learn the feminine art of sensuous dance performance, exotic and pole dancing can build self-confidence and spice up your love life. The Complete Idiot's Guide to Exotic and Pole Dancing Illustrated includes more than 150 instructional photos for all the right moves. A high-quality 60-minute instructional DVD also brings the art of exotic and pole dancing to life.
Author: Leen Isabel Publisher: ISBN: 9780996024716 Category : Languages : en Pages : 100
Book Description
The original webcomic about pole dancing has been collected into this long awaited book! This volume contains over a hundred comics from the first year of Pole Dancing Adventures. Whether you're a beginner or a seasoned pro, come laugh, get inspired and take a peek at what the world of pole dancing is like in the 21st century.
Author: Sara Bee Publisher: ISBN: Category : Languages : en Pages : 206
Book Description
Welcome to the wonderful world of pole dance! It's beautiful, sensual, challenging, and worthy of being obsessed with. Obsession is what this Pole Goal Notebook is all about. Likely, since you've started pole, it's all you talk about with your friends, family, and significant other. You've saved 1,057 videos on Instagram, flirted with the idea of competing (or have already registered for a comp), and have had combos playing in your head each night as you close your eyes. I totally get it. This Pole Goal Notebook is set up to help you capture it all. The Class Notes section provides a place to write down all the good stuff your pole teachers teach you, while the Pole Practice section lays out a template for you to build your own workouts for open pole or poling at home. Track your progress toward conquering nemesis moves and crushing pole goals, as well as logging those all important pole milestones like Baby's First Invert! This low content, highly organized planner will become your trusty pole diary, right there at your side through every step of your pole journey.
Author: Danni Peck Publisher: ISBN: 9781521190753 Category : Languages : en Pages : 63
Book Description
Pole Dancing Series: Book 1 Have you ever imagined yourself pole dancing? Have you ever caught yourself looking at a pole dancer and wishing it was you doing these amazing tricks? Fortunately, there is a way to, and this book will show you just how to get started. You will learn about some amazing and mind-blowing beginner activities to help you with your pole dancing journey, including the following: How to do the basic walk-around the pole easier How to climb the pole and overcoming your fear of it Basic spins to take your pole dancing to the next level Sexy slides to make you look like a superstar Pole dancing combines art and exercise. If you can imagine yourself as a "fit artist" then this sport is for you!
Author: Irina Kartaly Publisher: Meyer & Meyer Media ISBN: 9781782551263 Category : Exercise Languages : en Pages : 0
Book Description
Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you do not find yourself performing an exercise that is beyond your ability. Not only a workout, but the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will have a great time doing it!
Author: Jill Franklin Publisher: ISBN: 9780692548462 Category : Acrobatics Languages : en Pages : 140
Book Description
Jill Franklin's Intermediate Guide to Aerial Silk provides comprehensive and easy to follow instruction for the experienced aerialist. Coupled with clear, concise, directions and technical photos, Jill takes you on a step-by-step journey of proper form and position for each maneuver. Most important, Jill's mandatory motto, 'SAFETY FIRST' is emphasized throughout this guide. Intermediate Guide to Aerial Silk is not intended as a sole learning avenue but rather, a customized tool to assist you when taking aerial instruction with a qualified instructor. This guide will help you gain the strength of a Cirque performer, the lovely lines of a Ballet dancer and fluid movement like a Pilates pro. To learn more visit: www.aerialphysique.com
Author: Raymond Chandler Publisher: DigiCat ISBN: Category : Fiction Languages : en Pages : 196
Book Description
DigiCat Publishing presents to you this special edition of "The Big Sleep" by Raymond Chandler. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.
Author: Jill Franklin Publisher: ISBN: 9780692288238 Category : Languages : en Pages : 78
Book Description
Jill Franklin's Beginners Guide to Aerial Silk provides complete easy to follow instruction for the beginning aerialist. In clear concise directions along with beautiful photos, Jill takes you on a lively tour from aerial silk fundamentals to learning how to climb, wrap, invert and spiral your body into and out of an array of positions. The book also includes an at home guide of strength building exercises that will help you excel more rapidly. Safety, clean technique and proper form are all emphasized throughout this guide. Beginners Guide to Aerial Silk is not intended as a sole learning avenue but rather a tool to assist you when taking aerial with a qualified instructor. This guide will help you gain the strength of a cirque performer, the lovely lines of a ballet dancer and the ease of movement like a Pilates pro. For information about Aerial Physique visit www.aerialphysique.com.
Author: Deluxe Books Publisher: ISBN: 9781696776134 Category : Languages : en Pages : 120
Book Description
Awesome Pole Dancer Notebook for your personal notes. This awesome, ruled composition notebook is perfect for anyone who loves Pole Dancing. Keep the notebook with you at all times and write down your ideas, thoughts and notes. With 120 pages, the notebook offers plenty of space for your notes at school, university or at work. Features: 120 ruled lined pages 6x9 inches College book / school book Personal Notebook Diary Perfect for many occasions as well, such as: Birthday gifts Graduation gifts Gifts for pupils and students Dream journals School activity notebook Vacation travel Journal Home school notebook Boys write journal Girls write journal
Author: Mary Hirose
Author: Mary Hirose
Author: Wendy Reardon
Author: Leen Isabel
Author: Sara Bee
Author: Danni Peck
Author: Irina Kartaly
Author: Jill Franklin
Author: Raymond Chandler
Author: Jill Franklin
Author: Deluxe Books