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Author: Mary Hirose Publisher: Independently Published ISBN: 9781095488607 Category : Languages : en Pages : 130
Book Description
A place for you and your dance friends to keep all your pole class notes, ideas, inspirations, plans and contacts in one place. Also makes the perfect gift journal for your pole friends, instructors, and pole enthusiasts you meet. Sections include: Climbing, Spins, Levels, Instructor Notes, Challenges & Goals, Practice & Routine Dates, Competing, Achievements & Awards, Music List... and more surprises inside!Sections divided with original artwork pages. Can be used for any sport competition, but is themed toward pole dancers.
Author: Mary Hirose Publisher: Independently Published ISBN: 9781095488607 Category : Languages : en Pages : 130
Book Description
A place for you and your dance friends to keep all your pole class notes, ideas, inspirations, plans and contacts in one place. Also makes the perfect gift journal for your pole friends, instructors, and pole enthusiasts you meet. Sections include: Climbing, Spins, Levels, Instructor Notes, Challenges & Goals, Practice & Routine Dates, Competing, Achievements & Awards, Music List... and more surprises inside!Sections divided with original artwork pages. Can be used for any sport competition, but is themed toward pole dancers.
Author: S. Holland Publisher: Springer ISBN: 0230290434 Category : Social Science Languages : en Pages : 221
Book Description
This book provides an international, multi-disciplinary empirical account of pole classes and how they fit into wider discourses about bodies and gender, and age and fitness. In particular, the book explores how women initiate agency and espouse liberation and empowerment through something as seemingly problematic as pole classes.
Author: Irina Kartaly Publisher: Meyer & Meyer Media ISBN: 9781782551263 Category : Exercise Languages : en Pages : 0
Book Description
Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you do not find yourself performing an exercise that is beyond your ability. Not only a workout, but the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will have a great time doing it!
Author: Danni Peck Publisher: ISBN: 9781521190760 Category : Languages : en Pages : 80
Book Description
Pole Dancing Series: Book 2 Are you ready to step up your pole dancing game? Some moves are simple, others are harder. This book will give you the challenge you desire by teaching you some amazing intermediate moves. Here is some of the new things you will master: How to do a shoulder mount How to invert More complex spins to try out Fun inverts you'll enjoy Extra floorwork and slides to add to your routines Going from beginner to intermediate is the hardest jump in pole dancing. This is where most people stop. But not you! Once you get these moves down, you'll soar through the air like never before.
Author: Danni Peck Publisher: ISBN: 9781521190753 Category : Languages : en Pages : 63
Book Description
Pole Dancing Series: Book 1 Have you ever imagined yourself pole dancing? Have you ever caught yourself looking at a pole dancer and wishing it was you doing these amazing tricks? Fortunately, there is a way to, and this book will show you just how to get started. You will learn about some amazing and mind-blowing beginner activities to help you with your pole dancing journey, including the following: How to do the basic walk-around the pole easier How to climb the pole and overcoming your fear of it Basic spins to take your pole dancing to the next level Sexy slides to make you look like a superstar Pole dancing combines art and exercise. If you can imagine yourself as a "fit artist" then this sport is for you!
Author: Deluxe Books Publisher: ISBN: 9781696776080 Category : Languages : en Pages : 120
Book Description
Awesome Pole Dancer Notebook for your personal notes. This awesome, ruled composition notebook is perfect for anyone who loves Pole Dancing. Keep the notebook with you at all times and write down your ideas, thoughts and notes. With 120 pages, the notebook offers plenty of space for your notes at school, university or at work. Features: 120 ruled lined pages 6x9 inches College book / school book Personal Notebook Diary Perfect for many occasions as well, such as: Birthday gifts Graduation gifts Gifts for pupils and students Dream journals School activity notebook Vacation travel Journal Home school notebook Boys write journal Girls write journal
Author: Leen Isabel Publisher: ISBN: 9780996024716 Category : Languages : en Pages : 100
Book Description
The original webcomic about pole dancing has been collected into this long awaited book! This volume contains over a hundred comics from the first year of Pole Dancing Adventures. Whether you're a beginner or a seasoned pro, come laugh, get inspired and take a peek at what the world of pole dancing is like in the 21st century.
Author: Deluxe Books Publisher: ISBN: 9781696776141 Category : Languages : en Pages : 120
Book Description
Awesome Pole Dancer Notebook for your personal notes. This awesome, ruled composition notebook is perfect for anyone who loves Pole Dancing. Keep the notebook with you at all times and write down your ideas, thoughts and notes. With 120 pages, the notebook offers plenty of space for your notes at school, university or at work. Features: 120 ruled lined pages 6x9 inches College book / school book Personal Notebook Diary Perfect for many occasions as well, such as: Birthday gifts Graduation gifts Gifts for pupils and students Dream journals School activity notebook Vacation travel Journal Home school notebook Boys write journal Girls write journal
Author: Cutcha Risling Baldy Publisher: University of Washington Press ISBN: 029574345X Category : Social Science Languages : en Pages : 212
Book Description
“I am here. You will never be alone. We are dancing for you.” So begins Cutcha Risling Baldy’s deeply personal account of the revitalization of the women’s coming-of-age ceremony for the Hoopa Valley Tribe. At the end of the twentieth century, the tribe’s Flower Dance had not been fully practiced for decades. The women of the tribe, recognizing the critical importance of the tradition, undertook its revitalization using the memories of elders and medicine women and details found in museum archives, anthropological records, and oral histories. Deeply rooted in Indigenous knowledge, Risling Baldy brings us the voices of people transformed by cultural revitalization, including the accounts of young women who have participated in the Flower Dance. Using a framework of Native feminisms, she locates this revival within a broad context of decolonizing praxis and considers how this renaissance of women’s coming-of-age ceremonies confounds ethnographic depictions of Native women; challenges anthropological theories about menstruation, gender, and coming-of-age; and addresses gender inequality and gender violence within Native communities.
Author: Deluxe Books Publisher: ISBN: 9781696775984 Category : Languages : en Pages : 120
Book Description
Awesome Pole Dancer Notebook for your personal notes. This awesome, ruled composition notebook is perfect for anyone who loves Pole Dancing. Keep the notebook with you at all times and write down your ideas, thoughts and notes. With 120 pages, the notebook offers plenty of space for your notes at school, university or at work. Features: 120 ruled lined pages 6x9 inches College book / school book Personal Notebook Diary Perfect for many occasions as well, such as: Birthday gifts Graduation gifts Gifts for pupils and students Dream journals School activity notebook Vacation travel Journal Home school notebook Boys write journal Girls write journal
Author: Mary Hirose
Author: Mary Hirose
Author: S. Holland
Author: Irina Kartaly
Author: Danni Peck
Author: Danni Peck
Author: Deluxe Books
Author: Leen Isabel
Author: Deluxe Books
Author: Cutcha Risling Baldy
Author: Deluxe Books