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Author: Ron K Snyder Publisher: Zorins Books ISBN: Category : Languages : en Pages : 0
Book Description
Poke Panic No More: Conquer Needle Fear with Laughter and Courage How to overcome fear of needles: Poke Panic No More: Conquer Needle Fear with Laughter and Courage Do you break out into a cold sweat at the mere sight of a needle? Does the thought of getting an injection send shivers down your spine? If so, you're not alone. Needle anxiety affects countless individuals around the world, causing panic and distress when faced with medical procedures or vaccinations. But fear not! In this book, we will unveil the secrets to overcoming your fear of needles. From science-backed techniques to laughter-filled anecdotes, we've got you covered. So grab a cup of tea (or perhaps a stress-relief squeeze ball) as we embark on a journey towards conquering needle fear once and for all! Unmasking Needle Anxiety The fear of needles can be a powerful force, lurking in the shadows and causing unease at the thought of a medical procedure. But where does this anxiety come from? Understanding the roots of needle fear is essential in order to overcome it. For some, needle anxiety may stem from past traumatic experiences or negative associations with pain. Others may have developed a phobia due to stories they've heard or misinformation they've come across. Regardless of its origins, acknowledging your fear is an important first step towards conquering it. But fear not! In this book, we will unveil the secrets to overcoming your fear of needles. From science-backed techniques to laughter-filled anecdotes, we've got you covered. So grab a cup of tea (or perhaps a stress-relief squeeze ball) as we embark on a journey towards conquering needle fear once and for all!
Author: Ron K Snyder Publisher: Zorins Books ISBN: Category : Languages : en Pages : 0
Book Description
Poke Panic No More: Conquer Needle Fear with Laughter and Courage How to overcome fear of needles: Poke Panic No More: Conquer Needle Fear with Laughter and Courage Do you break out into a cold sweat at the mere sight of a needle? Does the thought of getting an injection send shivers down your spine? If so, you're not alone. Needle anxiety affects countless individuals around the world, causing panic and distress when faced with medical procedures or vaccinations. But fear not! In this book, we will unveil the secrets to overcoming your fear of needles. From science-backed techniques to laughter-filled anecdotes, we've got you covered. So grab a cup of tea (or perhaps a stress-relief squeeze ball) as we embark on a journey towards conquering needle fear once and for all! Unmasking Needle Anxiety The fear of needles can be a powerful force, lurking in the shadows and causing unease at the thought of a medical procedure. But where does this anxiety come from? Understanding the roots of needle fear is essential in order to overcome it. For some, needle anxiety may stem from past traumatic experiences or negative associations with pain. Others may have developed a phobia due to stories they've heard or misinformation they've come across. Regardless of its origins, acknowledging your fear is an important first step towards conquering it. But fear not! In this book, we will unveil the secrets to overcoming your fear of needles. From science-backed techniques to laughter-filled anecdotes, we've got you covered. So grab a cup of tea (or perhaps a stress-relief squeeze ball) as we embark on a journey towards conquering needle fear once and for all!
Author: Jon Redfern Publisher: Dundurn ISBN: 1459716337 Category : Fiction Languages : en Pages : 321
Book Description
In 1840, the theatre world in London is shocked by the brutal killing of one of its youngest and most successful entrepreneurs. Inspector Owen Endersby, of the recently formed London Detective Police Force, is called upon to apprehend the culprit before Christmas Eve.
Author: Drew Linsalata Publisher: Drew Linsalata ISBN: 1734616431 Category : Psychology Languages : en Pages : 287
Book Description
You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!
Author: Liza Marklund Publisher: Vintage Canada ISBN: 0307358569 Category : Fiction Languages : en Pages : 371
Book Description
A police officer is callously shot and killed in his bedroom in front of his traumatized wife, Julia. When the police arrive on the scene, Julia rambles on about a woman entering the house, killing David and kidnapping their son, but all the evidence suggests Julia is guilty of the crime. Reporter Annika Bengtzon covers the case and is drawn in headfirst when she realizes that Julia is about to be falsely charged. Working against the clock, Annika is determined to clear Julia's name and locate her missing son.
Author: Thomas Wilkinson Publisher: Lulu.com ISBN: 1447894758 Category : Humor Languages : en Pages : 128
Book Description
Describes my life from mid twenties until early forties during which time I suffered from anxiety and panic attacks almost every day. I have described how I made a complete recovery albeit after about seventeen years. Hopefully sufferers may find common threads and hope in the manner in which I recovered.
Author: Deeanne Gist Publisher: Bethany House ISBN: 1441202994 Category : Fiction Languages : en Pages : 350
Book Description
When Lady Constance Morrow ?nds herself held against her will aboard a ship bound for the American colonies--a ship ?lled with "tobacco brides" and felons--she is quite sure that as soon as she arrives she will ?nd a reasonable man who will believe her father is an earl and send her back on the next ship to England. Instead she meets Drew O'Connor, a determined Colonial farmer who is nearly as headstrong as she is. Drew wins Constance as his bride but soon realizes he has taken on much more than he bargained for
Author: Michael J. Allen Publisher: Delirious Scribbles Ink, Inc ISBN: 1944357467 Category : Fiction Languages : en Pages : 57
Book Description
When the red star glares, danger stalks the land... An act of mercy strands Tala beneath a sign of ill omen. Monsters stalk the night, hungry for the simple maiden. A clash with evil. A shadow's price. Will a blood sacrifice beneath the red star's light be enough to protect all Tala loves or will its stains cost her all? When everything she loves comes under attack, she must choose between running away and revealing a gift that could alter the kingdom forever....
Author: Bal Pawa Publisher: Greystone Books Ltd ISBN: 1771645806 Category : Health & Fitness Languages : en Pages : 207
Book Description
“An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden Stress Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps. In The Mind-Body Cure, Bal Pawa, MD shares her own story of chronic pain following a tragic car accident. Only when she recognized how stress hormones were disrupting every system in her body, from digestion to immunity to sleep, was she able to reclaim her health. Having healed herself—and many patients since—Dr. Pawa now shares the secrets to long-lasting health and wellness in The Mind-Body Cure. Most people today are familiar with chronic stress—whether it’s family or work pressures, the anxiety we experience each day never seems to end. It may even feel like we’re always in fight-or-flight mode. As Dr. Pawa explains, the continuous and excessive release of stress hormones in our bodies are behind 75 percent of visits to a doctor's office. What if we could manage our stress and its harmful side effects with easy and affordable tools? The Mind-Body Cure teaches you to do just that. Dr. Pawa’s original REFRAME Toolkit offers 7 simple ways to reduce chronic stress, including making specific changes to your diet, sleep, exercise habits, and more tools including meditation and mindfulness techniques. Interweaving evidence-based science with practical advice to calm your mind, The Mind-Body Cure helps you move from primitive fight-or-flight mode to send healing hormones into your body instead. Praise for The Mind-Body Cure “What a wonderful combination of medical smarts with heartfelt practical wisdom! Comprehensive, full of examples, and always so useful, The Mind-Body Cure is an excellent book.” —Rick Hanson, Ph.D., New York Times-bestselling author of Budda's Brain, NeuroDharma, Just One Thing “Dr. Pawa moves mind-body medicine from the margins to the mainstream. Written with compassion, dedication, and rigorous science, this book is the definitive guide to holistic health—both for those who know the mind’s power to help heal the body and for those who have yet to discover it.” —Shimi Kang, MD, psychiatrist, and bestselling author of The Dolphin Parent and The Tech Solution “Dr. Bal Pawa is a compassionate physician who successfully integrates recommendations for the mind and body. She helps us realize that our thoughts can be our reality, especially when it comes to our health. And she explains how hormones affect our sleep, immune system, and emotions and how we can support them for optimal health.” —Lorna R. Vanderhaeghe, author of A Smart Woman’s Guide to Hormones
Author: Ron K Snyder
Author: Ron K Snyder
Author: Jon Redfern
Author: Drew Linsalata
Author: Liza Marklund
Author: Thomas Wilkinson
Author: Deeanne Gist
Author: 
Author: Paul David
Author: Michael J. Allen
Author: Bal Pawa