Play Faster: Speed, Agility & Quickness for Soccer PDF Download

Author: Thomas DeNigris
Publisher: Page Publishing Inc
ISBN: 1682895637
Category : Sports & Recreation
Languages : en
Pages : 234

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Book Description
Speed kills! Indeed. Speed in soccer can be a potent weapon in matches. With the game offering so many different systems of play, the Speed of Play system used by so many professional and top-level amateur teams can be taught to youth teams. Using the Total Soccer Fitness & Training’s “Speed of Play Coaching Pyramid,” this book can show coaches how to teach the Speed of Play system to their players using myriad Speed, Agility, and Quickness (SAQ) drills and concepts. Players can be coached to become faster both with and without the ball. And using the Total Soccer Fitness & Training’s “Building Blocks to Player Development,” this book shows how to incorporate individual and small-group into a team environment.

Author: Adam Bean
Publisher: Rodale
ISBN: 9781594863738
Category : Health & Fitness
Languages : en
Pages : 100

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Book Description
Drawing on the expertise of the popular magazine, a photographic guide provides a range of speed-intensive drills while sharing strategies for improving one's flexibility, strength training, core conditioning, and more. Original.

Author: Henry Keazor
Publisher: transcript Verlag
ISBN: 3839411858
Category : Social Science
Languages : en
Pages : 281

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Book Description
Due to shifts in the contexts of the production and presentation of the music video, more and more people start to talk about a possible end of this genre. At the same time disciplines such as visual-, film- and media-studies, art- and music-history begin to realize that despite the fact that the music video obviously has come of age, they still lack a well defined and matching methodical approach for analyzing and discussing videoclips. For the first time this volume brings together different disciplines as well as journalists, museum curators and gallery owners in order to take a discussion of the past and present of the music video as an opportunity to reflect upon suited methodological approaches to this genre and to allow a glimpse into its future.

Author: Kellie Stenzel
Publisher: Macmillan
ISBN: 9780312280680
Category : Sports & Recreation
Languages : en
Pages : 228

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Book Description
Provides the beginning woman golfer with basic information on putting greens and golf clubs, and more advanced instruction on improving one's swing.

Author: Thomas Denigris
Publisher:
ISBN: 9781682895627
Category : Sports & Recreation
Languages : en
Pages : 230

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Book Description
Speed kills! Indeed. Speed in soccer can be a potent weapon in matches. With the game offering so many different systems of play, the Speed of Play system used by so many professional and top-level amateur teams can be taught to youth teams. Using the Total Soccer Fitness & Training's "Speed of Play Coaching Pyramid," this book can show coaches how to teach the Speed of Play system to their players using myriad Speed, Agility, and Quickness (SAQ) drills and concepts. Players can be coached to become faster both with and without the ball. And using the Total Soccer Fitness & Training's "Building Blocks to Player Development," this book shows how to incorporate individual and small-group into a team environment.

Author: Larry Jordan
Publisher: Peachpit Press
ISBN: 0321702700
Category : Computers
Languages : en
Pages : 400

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Book Description
You have the basics of Final Cut Pro down and now you need to work faster and more efficiently in the program. With over 600 focused techniques and shortcuts, this book gives you what you need to know to blaze through your projects and work smarter in Final Cut Pro. In Final Cut Pro Power Skills, you'll learn everything from organizing and setting up your workspace to uncovering secrets for editing and effects work to color-correction speed techniques, and more. You'll learn about Final Cut Pro 7's new features including new ProRes formats, which allows faster and higher quality editing across a wide variety of workflows; iChat theater support, which lets remote clients and collaborators see the same footage the editor sees while making changes ; new speed tools; Alpha Transitions which allows the creation of dramatic moving matte transitions; the ability to easily deliver content to multiple devices including iPhone, iPod, MobileMe; seamless integration with the other apps in Final Cut Studio and much more. These are the hidden techniques, the little-known keyboard shortcuts, the power skills that make the difference between getting a project done and getting in done with enough time to still have a life.

Author: Hannes Grossman
Publisher: Hal Leonard
ISBN: 1480361321
Category : Music
Languages : en
Pages : 157

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Book Description
(Drum Instruction). "Exteme Metal Drumming" is your guide to an exciting musical genre that features great technicality, fast and complex double-bass patterns, odd time signatures, erratic song structures, and blazing tempos. This logical, step-by-step approach will enable drummers to acquire the diverse skills needed for this style while emphasizing musical applications of the techniques. Includes a foreword by George Kollias and audio examples of the exercises.

Author: Pete Newell
Publisher: Human Kinetics
ISBN: 9780736068093
Category : Sports & Recreation
Languages : en
Pages : 230

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Book Description
Learn the finer points of post play with Pete Newell's Playing Big. Featuring key techniques, teaching points, and drills for playing in and around the paint, this book and DVD gives insight into the skills of basketball's top players while giving you the best skill instruction for all levels to develop the modern multidimensional player.

Author: Gerard Taylor
Publisher: North Atlantic Books
ISBN: 1583946381
Category : Sports & Recreation
Languages : en
Pages : 337

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Book Description
An illustrated guide to 100 essential techniques and movements used in the Brazilian martial art of capoeira—with photographs and no-nonsense tips for practitioners of all skill levels Capoeira 100 is a step-by-step guide to one hundred techniques and one hundred exercises for training in the art of capoeira. In Part One of the book, easy-to-follow instructions and photographs guide you through defensive movements, groundwork, flying kicks, escapes, floreios, and acrobatics of capoeira, with pointers and hints on their application in the game. Divided into beginning, intermediate, and advanced sections, there are suitable techniques for students of all levels. Part Two provides one hundred exercises, games, and training drills to practice alone or with a partner. The exercises are designed to build timing, versatility, and conditioning, and are so varied you can train one hundred times without ever repeating the same exercise twice. Each drill has been tried and tested in capoeira classes by experienced instructors. Capoeira 100 concludes with a glossary of 100 Portuguese terms used by Brazilian capoeira players, and a Q&A section of common questions. This unique training manual is ideal for capoeira students, freestyle martial artists, dancers, actors, fitness enthusiasts, and others who increasingly look to capoeira for its inspiring and diverse techniques.

Author: Josh Kaufman
Publisher: Penguin
ISBN: 1101623047
Category : Self-Help
Languages : en
Pages : 290

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Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.