The Plantiful Table PDF Download

Author: Andrea Duclos
Publisher: The Experiment
ISBN: 1615192476
Category : Cooking
Languages : en
Pages : 322

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Book Description
Over 125 full-flavored, plant-based dishes sure to please even the pickiest kids and the hungriest adults For food and lifestyle blogger Andrea Duclos (known as Drea to her friends and followers), “the good life” is a natural, plant-based one. But when she sits down with her husband and their young daughter, what’s on the menu? The quick-to-make, tasty creations in The Plantiful Table! Here are: Comfort classics made vegan, such as Mac & Cheese and Shepherd’s Pie A world tour of flavors, from Garam Masala Pancakes to Bánh Mì Chay Pea Pesto, Mushrooms with Crispy Sage, and other amazing “things on toast” Hearty one-pot dishes, festive Latin American fare, chocolaty treats, smoothies, and more! This sunny, down-to-earth cookbook is proof that eating vegan doesn’t mean taking options off the table. Throughout, Drea gives kid-friendly tips so that one meal can feed everyone. Plus, she takes the guesswork out of reviving leftovers. So, from Drea’s family to yours—large or small, all-vegan or not—here are hearty meals straight from the earth, perfect for your happy home, every day!

Author: Kristin Green
Publisher: Timber Press
ISBN: 1604693878
Category : Gardening
Languages : en
Pages : 225

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Book Description
Presents simple lessons on propagating plants, providing plant profiles for self-sowing plants, spreaders, and plants that overwinter, and includes additional gardening tips and design ideas.

Author: Christine Wong
Publisher: The Countryman Press
ISBN: 1682682684
Category : Cooking
Languages : en
Pages : 574

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Book Description
80 vibrant, colorful recipes to mix and match Yum + Ommm = Yommme! Christine Wong, creator of yommme.com, has made it her mission to help others discover how delicious mindful eating can be. In The Plantiful Plate, she shows how easy it is to prepare hearty, satisfying vegan (and gluten-free) dishes bursting with color and flavor. With a mix-and-match approach, these recipes offer maximum flexibility to account for individual tastes, diets, allergies, and perhaps most importantly, what happens to be in your kitchen that day. In addition to the recipes, she shares her tips for meal planning and shopping at markets to minimize plastic waste, and provides at- a- glance guides to nutritional content. Filled with Christine’s gorgeous photos, it’s truly a feast for the eyes. Eighty adaptaple recipes include: • Asian Pear Salad • Black Bean & Chard Empanadas • Kohlrabi Fries • Chocolate- Cherry Pancakes

Author: Kiki Nelson
Publisher: Simon and Schuster
ISBN: 1668017091
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness. “Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson.” —Carleigh Bodrug, New York Times bestselling author of PlantYou “A gorgeous cookbook filled with easy, healthy plant-based dishes…I LOVE THIS COOKBOOK!” —Gina Homolka, New York Times bestselling author of Skinnytaste When Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you’re eating a plant-based diet this satisfying and delicious, you’ll feel energized and motivated—never hungry or bored. Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following: -Meal prep guidelines and tips -Low-fat, plant-based comfort foods that will cover your cravings -Lists of “high-volume foods,” or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes -Charts for balancing your plate with grains and produce -Nutritional information for each recipe Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who’s been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out.

Author: Meghan Telpner
Publisher: Appetite by Random House
ISBN: 0449016706
Category : Cooking
Languages : en
Pages : 433

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Book Description
From the bestselling author of UnDiet comes a colorful and easy-to-follow cookbook bursting with 130 recipes as delicious as they are good for you. Is it possible to look and feel your best while eating the most delicious food? According to leading nutritionist and educator Meghan Telpner, absolutely! The UnDiet Cookbook is a collection of Meghan's most health-promoting and tasty recipes, from life-fueling juices, smoothies and breakfasts, to everyday staples and condiments, to mouthwatering entrees and delectable desserts--and everything in-between, including tips for entertaining, edible beauty, and travel. With her signature style and voice, Meghan introduces readers to the UnDiet world: an inspiring lifestyle that doesn't mandate any one style or label of eating, cleansing, or dieting--only beautiful, nourishing, vibrant living. Every recipe in the pages of The UnDiet Cookbook is gluten-free, dairy-free, and in most cases, vegan-friendly, with plenty of options to fit any style of eating, be it nut-free, soy-free, grain-free, or protein-powered. Gorgeously designed and photographed, and teeming with UnDiet-approved tips, guidelines, and techniques and important information about health and wellness in today's world, The UnDiet Cookbook is more than just a book of recipes; it's a must-have resource for every home, and for anyone trying to jumpstart a new, vibrant, abundantly healthful life.

Author: Otis Love Guernsey (Jr.)
Publisher: Amadeus Press
ISBN: 9780879102715
Category : Drama
Languages : en
Pages : 536

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Book Description
The yearbook gives listings of casts and technical personnel for on- and off-Broadway productions, a summary of the season, synopses and lengthy extracts of dialogue from the best plays, and facts and figures on the New York and regional theater.

Author:
Publisher:
ISBN:
Category : Drama
Languages : en
Pages : 536

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Author: Victoria Kann
Publisher: HarperFestival
ISBN: 9780062233349
Category : Juvenile Fiction
Languages : en
Pages : 0

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Book Description
Stay tuned for a brand-new show coming in winter 2018 to PBS Kids: Pinkalicious & Peterrific! Fans of Victoria Kann’s bestselling Pinkalicious series will adore this activity book with its gold-tone illustrations. The pages and pages (more than 100!) of drawing, coloring, and story starters make for a pinkatastic time! Lovers of Goldilicious will find plenty of Pinkalicious’ roller-skating, kite-flying, high-jumping pet unicorn in the book. And, of course, there’s tons of Pinkalicious. Goldie and Pinkalicious will bring out the creative side of preschool and middle-grade kids while providing hours of golderrific entertainment.

Author: Stacy Hester-Lockett
Publisher:
ISBN: 9781735363455
Category :
Languages : en
Pages :

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Book Description
When the Beautiful Girl looks in the mirror, she doesn't see or feel that she is beautiful. Through scripture, her reflection reminds her of her identity in Christ and her worth. Designed to build confidence and knowledge of God's word, this beautifully illustrated book reminds girls everywhere that they are Beautiful. Not only will they know who they are, they will know whose they are.

Author: Angela DiTerlizzi
Publisher:
ISBN: 9781936348411
Category : Audio-enabled books
Languages : en
Pages :

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Book Description
Illustrations and simple, rhyming text encourage the reader to add glitter to everything in sight, until even what should really sparkle is obscured.