Power Plates PDF Download

Author: Gena Hamshaw
Publisher: Ten Speed Press
ISBN: 0399579060
Category : Cooking
Languages : en
Pages : 258

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Book Description
Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.

Author: Emma Roche
Publisher:
ISBN: 9781389033353
Category :
Languages : en
Pages :

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Book Description
Want to eat healthily, but worried it will cost too much? Looking to save on grocery bills, without compromising on nutritional value or flavour? Whether you're living on a budget, trying to cut back on spending, or simply looking for healthy and inexpensive recipes, you can find what you need in this highly informative book. Written by PlantPlate founder Emma Roche, "Whole Food Plant Based On $5 A Day" is a comprehensive guide to eating nutritious, filling and flavourful meals on a budget. With 30 easy-to-prepare recipes, it's perfect for both beginners and well-practiced cooks. The book is designed as a 4-week menu plan, complete with all grocery lists, recipes, daily preparation instructions, money-saving supermarket tips, kitchen and cooking guides, and more! The recipes are 100% vegan (plant-based), and made without added oils. It's proof that you can eat better, spend less, and feel good - starting today! - - - - - PLEASE NOTE: Main prices are in US dollars and based on US supermarket prices. Weekly price guides are also provided for readers in Australia and The UK. This book features exactly the same content as the original eBook version of 'Whole Food Plant-Based on $5 a Day'.

Author: Sapana Chandra
Publisher: Sasquatch Books
ISBN: 1632172070
Category : Cooking
Languages : en
Pages : 225

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Book Description
Energize and fuel your body—one bowl at a time!—with these 70 easy vegan and plant-based recipes for year-round healthy eating. As a certified health coach, Sapana ensures that each bowl contains a balance of healthy fats, complex carbohydrates, and proteins—plus the yum factor! The recipes in this book honor Sapana’s common-sense philosophy for good health: eat real (food) and live well, and you will feel vibrant. Recipes are arranged seasonally so you can make the most of your area’s local bounty and eat fresh throughout the year. • Spring: White Bean & Rosemary Crispy Potatoes Bowl with a Sun-Dried Tomato Sauce, and Roasted Beet & Citrus Bowl with a Pistachio Citrus Sauce • Summer: Sumac Falafel Bowl with a Roasted Red Pepper Hummus Sauce, and a Blueberry Mango Chia Breakfast Bowl • Fall: Roasted Curried Cauliflower Bowl with a Creamy Turmeric Dressing; Kale & Persimmon Buckwheat Bowl with a Creamy Cashew Sauce • Winter: Warming Chickpea Coconut Curry Bowl and Mediterranean Buddha Bowl with a Creamy Kalamata Sauce …But Sapana wants us treat ourselves too! She also includes a chapter on ice cream bowls where you can indulge in Blackberry Lavender, Pineapple Black Pepper, or Chocolate Tahini Fudge. Not strictly for vegans, these recipes will appeal to everyone who wants to include more plant-based meals in their diets.

Author: Grace Horrocks
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Looking for delicious and healthy plant-based meals that will satisfy your taste buds and nourish your body? Look no further than "Plant-Powered Plates: Creative and Flavorful Vegetarian and Vegan Recipes."With over 50 mouth-watering recipes, this cookbook is packed with flavorful and easy-to-make dishes that are perfect for vegetarians, vegans, and anyone looking to incorporate more plant-based meals into their diet. From vegan chocolate chip cookies to savory lentil shepherd's pie, each recipe is carefully crafted to provide maximum flavor and nutrition. Not only will you enjoy the delicious and creative recipes in this cookbook, but you'll also be doing your part for the environment by reducing your carbon footprint. With its focus on sustainable and environmentally-friendly cooking, "Plant-Powered Plates" is perfect for anyone who wants to eat well while also caring for the planet. So why wait? Start cooking your way to a healthier, more sustainable lifestyle with "Plant-Powered Plates: Creative and Flavorful Vegetarian and Vegan Recipes."

Author:
Publisher:
ISBN: 9781493050444
Category : Cooking
Languages : en
Pages : 392

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Book Description
Healthy, Delicious Recipes with Plant Powered Protein Protein is the macronutrient that's on the tip of everyone's tongue these days, but a protein-rich diet doesn't have to mean chowing down on giant bowls of beans or plates of egg whites--nor does it have to include meat, fish, or poultry. In this book, the Vegetarian Times editors set the protein story straight, showing you how to meet all your protein needs with delicious, satisfying, easy-to-prepare recipes that fit seamlessly into any lifestyle.

Author: Dzmitry Hryniuk
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Introduction About this book "Plant-Powered Plates: 100 Delicious Vegan Recipes to Fuel Your Body and Soul" is a cookbook that focuses on providing plant-based recipes that are both nutritious and delicious. The book contains 100 vegan recipes that cover a range of meals, including breakfast, appetizers, salads, soups, main courses, sides, and desserts. Each recipe is carefully crafted to be flavorful and satisfying, using wholesome ingredients that will nourish your body and soul. The book also includes an introduction that explains the benefits of a plant-based diet and provides tips for plant-based cooking, as well as a conclusion that summarizes the benefits and offers resources for further learning and cooking. Whether you are a committed vegan or simply looking to add more plant-based meals to your diet, this book will provide you with a variety of delicious options that will leave you feeling energized and satisfied

Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Cooking
Languages : en
Pages : 90

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Book Description
Discover a treasure trove of culinary innovation with "The Plant-Powered Kitchen," your ultimate guide to mastering the art of plant-based meats. This transformative eBook is a must-have for anyone seeking to elevate their kitchen repertoire with a bounty of vegan meat alternatives, whether you're a seasoned plant-based veteran or exploring the lifestyle for the first time. Embark on a journey through the fundamentals of plant proteins, learning about their nutritional value and the tantalizing possibilities they present. With chapters dedicated to kitchen essentials, you'll gain expertise in the techniques and tools that bring texture and flavor to vegan meats, making every meal an extraordinary experience. Explore the world of "wheat's meaty marvel," seitan, with guidance on crafting this versatile ingredient from scratch, followed by advanced seasoning secrets to create a spectrum of gourmet delights. Dive into the versatility of TVP, and channel the health benefits and rich flavors of tempeh into your cooking, ensuring every dish is brimming with culinary innovation. From tofu transformation to legume-based burgers that rival their meat counterparts, each chapter is a step-by-step manual on how to create mouth-watering alternatives that will please any palate. With "The Plant-Powered Kitchen," mushrooms become a canvas for umami artistry, and jackfruit emerges as the ultimate pulled pork imposter, surprising and satisfying at every turn. Indulge in the delicate textures of plant-based seafood and create classic deli slices that will have you rethinking your lunchtime favorites. Even grilling takes on new life with vegan BBQ techniques that infuse smoky goodness into every bite. International flavors abound, from Asian fusions to Latin American zests, ensuring your culinary voyage has no bounds. This eBook doesn’t just offer recipes; it redefines meal prepping with a focus on plant-based meats. Nutritional considerations are addressed with the precision of a seasoned chef, ensuring balanced and protein-rich meals. Children won’t be left out, with fun, veggie-packed recipes designed to make healthy eating a joy-filled adventure. When it comes to entertaining, "The Plant-Powered Kitchen" is your secret weapon for planning vegan feasts that dazzle guests and redefine expectations. Learn the art of presentation, bringing dishes to life with garnishing and plating techniques worthy of a five-star restaurant. "The Plant-Powered Kitchen" is the essential companion for anyone passionate about the plant-based lifestyle and looking for a comprehensive, creativity-sparking collection that promises more than just recipes—it's a blueprint for a healthier, more sustainable, and flavorful future. Your culinary adventure awaits—unleash the powers of plant-based meats in your kitchen, and transform your dining experience forever!

Author: Plantiful Kiki
Publisher:
ISBN: 9781737679301
Category :
Languages : en
Pages : 212

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Book Description
Plantiful Kids is a healthy plant-based recipe book, written to help transition children and families from convenience food to a whole-food, plant-based diet. In addition to almost 90 recipes geared towards picky eaters, Kiki shares her knowledge and experience in transitioning her own family to this way of eating. The recipes and pictures are designed to entice children and all people that eat with their eyes first. Between the beautifully staged food and lifestyle images in nature, this book is sure to inspire all that read it to connect more with their food and the beautiful world around them.

Author: Flavorsome Fusion Fare Haven
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Welcome to Plant-Based Plates: 100 Essential Recipes for Newbies! Eating plant-based has skyrocketed in popularity in recent years. Millions of people around the world have embraced this lifestyle for its health benefits, environmental sustainability, and ethical implications. Whether you're interested in going completely vegan, or you simply want to cut down your consumption of animal products, the concept of a plant-based diet can be daunting. Where do you start? That's where this cookbook comes in. Inside, you'll find 100 essential recipes to get started on the road to a plant-based lifestyle. Whether you're a complete beginner or just looking to branch out from your current plant-based diet, you'll find something valuable here. In this cookbook, you'll learn the basics of a plant-based diet and why so many people are embracing it. We'll help you make sense of the jargon and terminology, as well as provide helpful tips for navigating the grocery store as a new vegan. You'll discover the amazing variety of fruits, veggies, and grains that make up the everyday plant-based diet, as well as easy and tasty ways to work them into flavorful dishes. We'll give you ideas for creative breakfasts, lunches, dinners, snacks, and desserts that will leave you feeling satisfied. But first, let's talk about why plant-based eating is so popular. Plant-based diets have been linked to lower risk of chronic diseases like diabetes and heart disease, improved overall health, and lower ecological footprints. Animal agriculture has a huge environmental impact, from soil and water contamination to deforestation. Going plant-based not only reduces your consumption of animal products, but also your consumption of resources like water, land, and energy. Eating plant-based can have ethical implications as well. Many people adopt a plant-based lifestyle to avoid contributing to animal cruelty. Animal products like dairy and eggs don't just come from farmed animals, but often from animals that are subjected to inhumane conditions. That's why so many people are switching to a plant-based diet. While it's possible to eat a healthy vegan diet, it does take a bit of education. That's why Plant-Based Plates is here. We'll teach you the basics of plant-based eating and give you delicious, easy recipes you can make at home. Whether you're a complete newbie to plant-based eating or you want to add some new recipes to your vegan repertoire, Plant-Based Plates has something for everyone. In the pages that follow, you'll find a wealth of recipes that span many cuisines and flavors. From veggie-based bowls and build-your-own burritos to spiced lentils and creamy cashew sauces, you'll find a wide range of delicious plant-based dishes. We'll also explore the world of vegan pantry staples and introduce you to the major meat- and dairy-free substitutes that will make a plant-based diet easier and more satisfying. So get ready to dive in to some delicious plant-based recipes, and explore all the benefits of this amazing lifestyle!

Author: Savory Street Salads Shim
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Plant-Powered Plates: 89 Delicious Whole-Food Recipes for Vibrant Health is a cookbook designed to help people transform their diets to become more balanced, nutritious, and energized. This book provides an expansive selection of recipes designed to help improve overall health and wellbeing. The core focus of Plant-Powered Plates is to explore the sensational options available when you embrace whole foods, taking advantage of the bounty of natural, flavorful and nourishing ingredients that come from the land and sea. This book consists of 89 delicious recipes designed to help readers explore a wide range of flavors and the simplicity found in whole-food dishes. Each recipe is crafted with clear instructions, guiding cooks through the process of creating nourishing meals that can be enjoyed by their entire family. Plant-Powered Plates will help cooks master the foundations of plant-based cooking, beginning with basic staples and ingredients, and advancing to delicious dishes that reflect the diversity of cultures from around the world. With its unique take on plant-based cuisine that is conceptually simple yet complexly flavorful, Plant-Powered Plates is sure to help cooks experience meal times differently. From light appetizers and snacks to heartier entrées and desserts, each recipe is designed to help readers explore the various flavors and textures of healthy and delicious plant-based meals that are sure to please even the pickiest of eaters. With categories including gluten-free, dairy-free, nut-free, as well as recipes free of other common allergens, Plant-Powered Plates is sure to be a safe and nutricious cookbook for all. In addition to its scrumptious recipes, Plant-Powered Plates also provides a breakdown of basics that are essential for a plant-based kitchen such as preparing staples, stocking the pantry with ingredients, and keeping your pantry organized. It also teaches readers how to shop and store for success, making sure they have what they need for the recipes while also ensuring food is used to its full potential. Plant-Powered Plates encourages readers to become intimately acquainted with the land and sea, offering ideas for foraging and sustainably harvested aquatic dishes. Plant-Powered Plates is a welcome addition to any kitchen. From vegans and vegetarians to those looking to 'flexitarian' their approach to meals, Plant-Powered Plates is sure to inspire and motivate cooks of all levels, chefs and home cooks. No matter what eating style or background you come from, this comprehensive cookbook provides plenty of delicious meal ideas that are sure to please their palates. Get ready to start cooking vibrant, wholesome dishes that will leave you and your family energized and nourished.