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Author: Faith VanderMolen Publisher: ISBN: 9781732120440 Category : Languages : en Pages :
Book Description
Whether you want to be vegan, plan-based, or simply plant biased, this guide will be all you need to get started.Making the transition to a plant based diet can be daunting. Learn how to make the change easier, even if your whole family isn't on board. Discover the most important ingredients and tools you'll need in your kitchen to get started in addition to helpful meal planning. Finally, you'll find mouth-watering recipes to fit any time of day! From healthy chocolate breakfast muffins to creamy one-pot pastas, you won't have a reason to go hungry.
Author: Faith VanderMolen Publisher: ISBN: 9781732120440 Category : Languages : en Pages :
Book Description
Whether you want to be vegan, plan-based, or simply plant biased, this guide will be all you need to get started.Making the transition to a plant based diet can be daunting. Learn how to make the change easier, even if your whole family isn't on board. Discover the most important ingredients and tools you'll need in your kitchen to get started in addition to helpful meal planning. Finally, you'll find mouth-watering recipes to fit any time of day! From healthy chocolate breakfast muffins to creamy one-pot pastas, you won't have a reason to go hungry.
Author: Yutaka Saito Publisher: Springer Science & Business Media ISBN: 4431994564 Category : Science Languages : en Pages : 191
Book Description
Mites are very small animals, characterized by wingless and eyeless bodies, in which sociality has been discovered. This book offers detailed descriptions of the diverse social systems and the social evolution of mites, ranging from genetic to ecological aspects. Through a broad spectrum of studies including traditional natural history, taxonomy, modern evolutionary and behavioral ecology, and theoretical models as well, the book addresses a number of important findings on plant mite evolution and species radiation, with the author succeeding in combining theoretical and practical approaches in behavioral ecology by proposing a new game theory. These findings reflect the complex evolutionary history of these taxa and also help to point out clearly what is known and what is not yet known to date. Mites have been considered a minor animal group, but the author shows that mites actually possess great diversity and therefore make unique materials for evolutionary and behavioral studies.
Author: Alessio Fini Publisher: Frontiers Media SA ISBN: 2889454029 Category : Languages : en Pages : 351
Book Description
Plants have been exposed to multiple environmental stressors on long-term (seasonal) and short-term (daily) basis since their appearance on land. However, the frequency and the intensity of stress events have increased much during the last three decades because of climate change. Plants have developed, however, a multiplicity of modular and highly integrated strategies to cope with challenges imposed by novel, usually harsher environments. These strategies include migration, acclimation and adaptation. Twelve articles in this research topic exactly focus on the relative significance of these response mechanisms for the successful acclimation of plants to a wide range of novel environmental pressures. Four articles , additionally, explore how plants respond to severe stress conditions resulting from the concurrent action of multiple stressors. Ten articles mostly examine how morpho-anatomical, physiological and biochemical-related traits integrate when plants suffer from ‘novel’ threats, such as solid, gaseous, and electromagnetic pollutants. Suitable physiological indicators for developing conservation strategies are described in the last two works. This research topic highlights that bottom-up, as well as, top-down approaches will be necessary to develop in near future in the study of plants´ responses to environmental pressures.
Author: Jonathan Wendel Publisher: Springer Science & Business Media ISBN: 3709111307 Category : Science Languages : en Pages : 282
Book Description
In this timely new 2-volume treatise, experts from around the world have banded together to produce a first-of-its-kind synopsis of the exciting and fast moving field of plant evolutionary genomics. In Volume I of Plant Genome Diversity, an update is provided on what we have learned from plant genome sequencing projects. This is followed by more focused chapters on the various genomic “residents” of plant genomes, including transposable elements, centromeres, small RNAs, and the evolutionary dynamics of genes and non-coding sequences. Attention is drawn to advances in our understanding of plant mitochondrial and plastid genomes, as well as the significance of duplication in genic evolution and the non-independent evolution among sequences in plant genomes. Finally, Volume I provides an introduction to the vibrant new frontier of plant epigenomics, describing the current state of our knowledge and the evolutionary implications of the epigenomic landscape.
Author: Will Bulsiewicz, MD Publisher: Penguin ISBN: 059308456X Category : Health & Fitness Languages : en Pages : 402
Book Description
The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
Author: Dr. Steven R. Gundry, MD Publisher: HarperCollins ISBN: 0062427148 Category : Health & Fitness Languages : en Pages : 303
Book Description
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Author: Faith VanderMolen
Author: Faith VanderMolen
Author: Philip Sargant Florence
Author: Yongshuo Fu
Author: Yutaka Saito
Author: 
Author: Alessio Fini
Author: Jonathan Wendel
Author: Will Bulsiewicz, MD
Author: Dr. Steven R. Gundry, MD
Author: Peipei Wang