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Author: Faith VanderMolen Publisher: ISBN: 9781732120440 Category : Languages : en Pages :
Book Description
Whether you want to be vegan, plan-based, or simply plant biased, this guide will be all you need to get started.Making the transition to a plant based diet can be daunting. Learn how to make the change easier, even if your whole family isn't on board. Discover the most important ingredients and tools you'll need in your kitchen to get started in addition to helpful meal planning. Finally, you'll find mouth-watering recipes to fit any time of day! From healthy chocolate breakfast muffins to creamy one-pot pastas, you won't have a reason to go hungry.
Author: Faith VanderMolen Publisher: ISBN: 9781732120440 Category : Languages : en Pages :
Book Description
Whether you want to be vegan, plan-based, or simply plant biased, this guide will be all you need to get started.Making the transition to a plant based diet can be daunting. Learn how to make the change easier, even if your whole family isn't on board. Discover the most important ingredients and tools you'll need in your kitchen to get started in addition to helpful meal planning. Finally, you'll find mouth-watering recipes to fit any time of day! From healthy chocolate breakfast muffins to creamy one-pot pastas, you won't have a reason to go hungry.
Author: Faith VanderMolen Publisher: ISBN: 9781732120433 Category : Languages : en Pages :
Book Description
Whether you want to be vegan, plan-based, or simply plant biased, this guide will be all you need to get started.Making the transition to a plant based diet can be daunting. Learn how to make the change easier, even if your whole family isn't on board. Discover the most important ingredients and tools you'll need in your kitchen to get started in addition to helpful meal planning. Finally, you'll find mouth-watering recipes to fit any time of day! From healthy chocolate breakfast muffins to creamy one-pot pastas, you won't have a reason to go hungry.
Author: Garth Davis Publisher: Harper Collins ISBN: 0062279327 Category : Health & Fitness Languages : en Pages : 243
Book Description
An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight. Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?” The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day. As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.
Author: Dr. Steven R. Gundry, MD Publisher: HarperCollins ISBN: 0062427148 Category : Health & Fitness Languages : en Pages : 306
Book Description
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Author: United States. Department of Energy. Office of Regulations and Emergency Planning Publisher: ISBN: Category : Petroleum refineries Languages : en Pages : 214
Author: Tali Sharot Publisher: Knopf Canada ISBN: 0307366952 Category : Science Languages : en Pages : 273
Book Description
From a leading neuroscience researcher, an exploration of the neural basis of optimism, and how the brain simulates the future. How does the brain generate hope? How does it trick us into moving forward? What happens when it fails? How do the brains of optimists differ from those of pessimists? Psychologists have long been aware that most people tend to entertain an irrationally positive outlook on their lives. Optimism may be so crucial to our existence that it is hard-wired into our brains. With the emergence of MRI brain imaging, we are beginning to understand the neural mechanisms and to understand the biological basis of optimism, and how our optimistic illusions affect our financial, professional and emotional decisions.
Author: Ernest Lawson Jr Publisher: Trafford Publishing ISBN: 1466929030 Category : History Languages : en Pages : 248
Book Description
IN ESSENCE, THE EDIFICATION OF (AMERICA) IS UNIQUELY PROFOUND. THAT OFFER STANDARDIZE STABILITY TO (ALL) ETHNICS OF PEOPLE, THAT HAS THE ACCUMULATED LEARNING, TO UNDERSTAND AND CONFORM TO EMBEDDED INEVITABLE TRADITIONS. UTILIZING THEIR (INDIVIDUAL) PHILOSOPHICAL DISTINGUISH QUALITIES, BASED ON INTELLECT AND MORAL VALUES, IN AN EFFORT TO DISCERN WITH CAPTION, RELATED TO PHILOSOPHICAL TRAITS OF COMPASSION FOR AMERICA (ETERNALLY); THIS BOOK OFFER AN EXPLICIT DOCUMENTARY OF CHRONOLOGICAL EVENTS THAT AMERICA HAS ENDURED AND PREVAILED, BEGINNING DURING THE SIXTEEN CENTURY. APPROXIMATELY THREE HUNDRED NINETY THREE YEARS (TODATE); AND (WE THE PEOPLE) WILL CONTINUE TO ATTAIN THE PHILOSOPHICAL TRAITS THAT AMERICA THE BEAUTIFUL WAS ESTABLISHED ON.
Author: Donald A. Falk Publisher: Oxford University Press ISBN: 019536242X Category : Science Languages : en Pages : 302
Book Description
Nearly 700 species of plants may become extinct by the year 2000. Faced with this overwhelming prospect, plant conservationists must take advantage of every technique available. This unique work summarizes our current knowledge of the genetics and population biology of rare plants, and integrates it with practical conservation recommendations. It features discussions on the distribution and significance of genetic variation, management and evaluation of rare plant germplasm, and conservation strategies for genetic diversity. Case studies focusing on specific problems offer important insights for today's challenges in rare plant conservation.
Author: Michael Brownstein Publisher: Oxford University Press ISBN: 0198766173 Category : Philosophy Languages : en Pages : 296
Book Description
Most people have implicit biases: they evaluate social groups in ways that they are unconscious of or cannot control, and which may run counter to their conscious beliefs and values. This volume explores the themes of moral responsibility in implicit bias, structural injustice in society, and strategies for implicit attitude change.
Author: Faith VanderMolen
Author: Faith VanderMolen
Author: Faith VanderMolen
Author: Garth Davis
Author: Dr. Steven R. Gundry, MD
Author: United States. Department of Energy. Office of Regulations and Emergency Planning
Author: Tali Sharot
Author: 
Author: Ernest Lawson Jr
Author: Donald A. Falk
Author: Michael Brownstein