The Sirtfood Diet Recipe Book PDF Download

Author: Aidan Goggins
Publisher: Yellow Kite
ISBN: 9781473638587
Category : Cooking
Languages : en
Pages : 0

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Book Description
From the authors of the official groundbreaking SIRTFOOD DIET, The SIRTFOOD DIET RECIPE BOOK brings you over 100 tried and tested, delicious Sirt food recipes to help you follow your plan, lose up to 7lbs in 7 days, switch on your body's fat burning powers and stay lean for life. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss and improve energy levels. Their trial showed weight loss of 7lbs in just one week, including an increase in lean muscle. Mouth-watering and easy-to-prepare recipes include the official top 20 Sirt foods - such as kale, parsley, strawberries, buckwheat, capers, walnuts and dark chocolate. 'A non-faddy diet that offers incredible health benefits and weight loss. Aidan and Glen show how everyone can reap the benefits of the Sirtfood Diet through eating delicious food. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer.

Author: Kate Hamilton
Publisher:
ISBN:
Category :
Languages : en
Pages : 234

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Book Description
BEST SELLING AUTHOR ON AMAZON Have you tried the Sirtfood Diet? Are you looking for some delicious plant-based recipes to expand your meal plan? Or are you just starting and have no idea what to cook and how? Just keep reading. The Plant-based Sirtfood Diet is super popular these days, and not without reason, with the famous singer Adele appearing on TV showcasing a slender body in a fantastic figure-hugging black dress. Her tremendous result confirms the Plant-based Sirtfood Diet as a great option for effective weight loss. But it's not just a matter of managing weight and weight-related issues like obesity: the Plant-based Sirtfood Diet is also an effective tool for type 2 diabetes prevention and management and many other chronic diseases. As stated by the Journal of Geriatric Cardiology, "It's no secret that emphasizing legumes, whole grains, vegetables, fruits, nuts, and seeds and discouraging most or all animal products is currently the most powerful option for recovering and sustaining human health." And the Plant-based Sirtfood Diet does exactly that, focusing on particular anti-oxidant molecules called sirtuins with the power to activate the "skinny gene." Whether you are a vegetarian or vegan, having a Plant-based Sirtfood Diet Cookbook will help you immensely with this diet. The plant-based refined oil, sugar, and gluten-free recipes will help you lose weight fast! --- Here's what you'll learn from the Plant-based Sirtfood Diet Cookbook by Kate Hamilton: ✓ How the Sirtfood Diet works and the secrets to follow Phase 1 and Phase 2 with ease. ✓ 20 superfoods you cannot miss to boost sirtuins effect. ✓ The perfect list of plant-based ingredients to have in your kitchen for eating better, with no effort. ✓ 300 EASY plant-based refined oil, sugar and gluten-free recipes, suitable for vegetarians and vegans. Perfect for everyone on those days when we go for meatless meals. ✓ Do you want to buy in bulk but avoid the same meals over and over again? Do you want to experiment with new flavors? Do you have guests? We've got you covered! Breakfast, juices and smoothies, snacks, main dishes, side dishes, salads, soups, and desserts. We have them all! ✓ Meal prepping tips and tricks to make you save up to 100$ a week with homemade, nutrient-dense, delicious meals. AND SO MUCH MORE! If you want to shed pounds, become healthy, and feel more energetic than ever, the Plant-based Sirtfood Diet is your best call! With this cookbook, you'll be set up for success from Day 1! Scroll up, Click 'Buy Now' and Get Your Copy!

Author: Jacqueline Whitehart
Publisher: HarperCollins UK
ISBN: 0008163375
Category : Health & Fitness
Languages : en
Pages : 320

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Book Description
The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health.

Author: Janda Blardon
Publisher:
ISBN:
Category :
Languages : en
Pages : 114

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Book Description
Want to lose weight? Want to adjust physique, get healthy body? ✓ Try the Pan Asian Modified Mediterranean Diet. ♥ The Pan Asian Modified Mediterranean Diet is the secret to maintain beauty and health to Madonna, called PAMMD for short. ♥ PAMMD emphasizes the combination of the advantages of Mediterranean diet and Asian diet. It has the characteristics of weight loss, anti-inflammatory, low sugar and high blood pressure. In short, it is a new type of diet that allows weight loss and physical adjustment to be in place at one time! Through the Pan Asian Modified Mediterranean Diet Cookbook you'll find: What is the Pan Asian Modified Mediterranean Diet? How does PAMMD work? List of PAMMD Food PAMMD recipes 21-Days PAMMD Meal Plan And more... Just Click on "Buy Now" and start your journey towards a healthy lifestyle today!

Author: Tana Amen, BSN, RN
Publisher: Macmillan
ISBN: 1250029848
Category : Health & Fitness
Languages : en
Pages : 418

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Book Description
This diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, and healing the body.

Author: Dr Elizabeth David
Publisher:
ISBN:
Category :
Languages : uk
Pages : 68

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Book Description
Wеіght Gаіn іѕ a cookbook and rеѕоurсе сrеаtеd to hеlр thе millions оf реорlе whо аrе ѕtrugglіng tо gаіn weight due tо a vаrіеtу of соndіtіоnѕ rаngіng frоm gеnеtісѕ and/or рѕусhоlоgісаl rеаѕоnѕ to tеmроrаrу оr оn-gоіng mеdісаl conditions аnd dіѕеаѕеѕ. Wеіght loss mау often result іn реорlе ѕuffеrіng frоm Cancer, Agіng, Dерrеѕѕіоn, Anxіеtу, ADD/ADHD, OCD, Growth Hоrmоnе Dеfісіеnсу, Anоrеxіа, Cystic Fibrosis, Pаrkіnѕоn'ѕ Dіѕеаѕе оr Post OP, tо name a fеw. Wеіght Gаіn is a dіffеrеnt kіnd of сооkbооk. For mаnу реорlе, еxеrсіѕе аnd fіtnеѕѕ are fоrеvеr lіnkеd tо weight loss. But thеrе'ѕ a tіmе аnd a рlасе to gаіn weight, as wеll-аnd іt саn be juѕt аѕ tоugh!Athlеtеѕ аnd everyday реорlе need or wаnt tо gаіn muѕсulаr wеіght fоr аеѕthеtіс gоаlѕ, ѕроrtѕ, or health reasons. And their fіrѕt іmрulѕе is оftеn ѕіmрlу to "еаt a lоt mоrе," wіthоut muсh ѕtrаtеgу beyond that.So let's set thе rесоrd straight. Juѕt like wіth wеіght loss, іt'ѕ іmроrtаnt tо gаіn weight іn a hеаlthу wау.This іѕ ѕоmеtіmеѕ knоwn аѕ a "clean bulk."Doing a сlеаn bulk mеаnѕ соmbіnіng ѕtrеngth training аnd еаtіng nutrient and саlоrіе-dеnѕе foods tо gain аѕ muсh "ԛuаlіtу" wеіght, оr lеаn muѕсlе mаѕѕ, аѕ роѕѕіblе.

Author: Aidan Goggins
Publisher: Hachette UK
ISBN: 1473638577
Category : Health & Fitness
Languages : en
Pages : 168

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Book Description
THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life! 'The weight loss phenomenon' Times 'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour. 'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times 'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten

Author: Josh Falenski
Publisher:
ISBN: 9781695595835
Category :
Languages : en
Pages : 90

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Book Description
The Carb Cycling Recipe Book and Meal PlansDo you often wonder if carbs actually do cause weight gain, or is it something else?Have your reached a confusing plateau with your current diet and/or work-out routine, even though you think are doing everything correctly?Would you like to know what the "Carb Cycling" diet is and how you can start testing it out yourself today?Carb cycling is an effective, newer and proven "way of eating" that greatly helps in weight and fat loss, without losing muscles, by adding in lots of CARBS to your current diet, at a certain time of the day or week(cycle) This way of eating is an integral part of the trainings followed by athletes and professional body builders. Its effects go beyond getting fit and preparing athletes for their events. It can be done by just about everyone in order to achieve your desired weight goal. Carb cycling is a system that is very simple to follow and understand, which is why many people like it.Meals for a week are cycled or rotated through low to no-carb days, medium carb and high carb intake. Regardless of the level of carb intake, each day should include high protein intake. Fat intake is adjusted in relation to carb intake. On high carb days, fat intake is low. On low carb days, fat intake is high.The cycle depends on you. You can choose to have 4 low-carb days in a week, followed by a high carb intake then a no-carb intake. Or, have 3 days of low-carb intake, followed by high-carb and a no-carb then start over! There are many variations to carb cycling that will work depending on you, everyone is different. For me, the author, I discovered that DAILY carb cycling works best for me; in late morning/early afternoon I eat low carb meals with fat. In the evening I eat high carb healthy foods, such as; Fruit, vegetables, grains, and sometimes...unhealthy carbs like pizza, cookies, chips..etc.It's time you change your mind about carbs: Burn fat (Carbs are actually needed to burn or metabolize fat quicker) Build muscle (Carbs are needed to enhance and balance hormones and metabolism No gym required! Cheat every other day, with unhealthy carbs! How to do carb cycling? There is more to it than eating little one day and eating a lot the next. Find out how to properly cycle carbs by reading this book today. Discover your Carb Cycling formula for success today - Scroll to the top of the page and click the "BUY NOW" button!

Author: Kate Hamilton
Publisher: Kate Hamilton
ISBN:
Category : Cooking
Languages : en
Pages :

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Book Description
Have you tried the Sirtfood Diet? Maybe you’re looking for some delicious recipes to expand your meal plan? Or are you just starting and have no idea what to cook and how? If you’re looking for the ultimate Sirtfood Diet Cookbook, this is it! The Sirtfood Diet is super popular these days, and not without reason. Have you seen how much weight has the famous singer Adele lost? The Sirtfood Diet accomplishes weight loss by activating the “skinny gene,” enhancing rejuvenation and making your body work better. The Sirtfood Diet is based on superfoods, which contain sirtuins, a group of proteins with the power to activate the “skinny gene.” Chocolate and red wine also contain these miraculous proteins, and this Sirtfood Diet Cookbook has some great recipes that include these! Having a cookbook will help you immensely with this diet - you can plan everything and know exactly which foods and ingredients you need to get to lose weight fast! --- Here’s what you’ll learn from Sirtfood Diet Cookbook by Kate Hamilton: ✓ How the Sirtfood Diet works and the secrets to follow Phase 1 and Phase 2 with ease. ✓ 20 superfoods you cannot miss to boost sirtuins effect. ✓ The perfect list of ingredients to have in your kitchen for eating better, with no effort. ✓ 244 EASY recipes for breakfast, smoothies, snacks, main dishes, soups, desserts. Do you want to buy in bulk but avoid the same meals over and over again? Do you want to experiment with new flavors? Do you have guests? We’ve got you covered! ✓ 134 PLANT-BASED sirtfood recipes, suitable for vegetarians and vegans, and perfect for everyone on those days when we go for meatless meals. ✓ Meal prepping tips and tricks to make you save up to 100$ a week with homemade, healthy, delicious meals. AND SO MUCH MORE! If you want to shed pounds, become healthy, and feel more energetic than ever, the Sirtfood Diet is your best call! With this cookbook, you’ll be set up for success from Day 1! Get Your Copy Today!

Author: Kate Hamilton
Publisher:
ISBN: 9781914370236
Category :
Languages : en
Pages : 364

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Book Description
One meal plan and 336 Plant-based sirtfood meal ideas that will equally appeal to omnivores, vegetarians, and vegans. Enjoy the anti-aging powers of sirtuins.