Power Plates PDF Download

Author: Gena Hamshaw
Publisher: Ten Speed Press
ISBN: 0399579060
Category : Cooking
Languages : en
Pages : 258

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Book Description
Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.

Author: Emma Roche
Publisher:
ISBN: 9781389033353
Category :
Languages : en
Pages :

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Book Description
Want to eat healthily, but worried it will cost too much? Looking to save on grocery bills, without compromising on nutritional value or flavour? Whether you're living on a budget, trying to cut back on spending, or simply looking for healthy and inexpensive recipes, you can find what you need in this highly informative book. Written by PlantPlate founder Emma Roche, "Whole Food Plant Based On $5 A Day" is a comprehensive guide to eating nutritious, filling and flavourful meals on a budget. With 30 easy-to-prepare recipes, it's perfect for both beginners and well-practiced cooks. The book is designed as a 4-week menu plan, complete with all grocery lists, recipes, daily preparation instructions, money-saving supermarket tips, kitchen and cooking guides, and more! The recipes are 100% vegan (plant-based), and made without added oils. It's proof that you can eat better, spend less, and feel good - starting today! - - - - - PLEASE NOTE: Main prices are in US dollars and based on US supermarket prices. Weekly price guides are also provided for readers in Australia and The UK. This book features exactly the same content as the original eBook version of 'Whole Food Plant-Based on $5 a Day'.

Author: Flavorsome Fusion Fare Haven
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Welcome to Plant-Based Plates: 100 Essential Recipes for Newbies! Eating plant-based has skyrocketed in popularity in recent years. Millions of people around the world have embraced this lifestyle for its health benefits, environmental sustainability, and ethical implications. Whether you're interested in going completely vegan, or you simply want to cut down your consumption of animal products, the concept of a plant-based diet can be daunting. Where do you start? That's where this cookbook comes in. Inside, you'll find 100 essential recipes to get started on the road to a plant-based lifestyle. Whether you're a complete beginner or just looking to branch out from your current plant-based diet, you'll find something valuable here. In this cookbook, you'll learn the basics of a plant-based diet and why so many people are embracing it. We'll help you make sense of the jargon and terminology, as well as provide helpful tips for navigating the grocery store as a new vegan. You'll discover the amazing variety of fruits, veggies, and grains that make up the everyday plant-based diet, as well as easy and tasty ways to work them into flavorful dishes. We'll give you ideas for creative breakfasts, lunches, dinners, snacks, and desserts that will leave you feeling satisfied. But first, let's talk about why plant-based eating is so popular. Plant-based diets have been linked to lower risk of chronic diseases like diabetes and heart disease, improved overall health, and lower ecological footprints. Animal agriculture has a huge environmental impact, from soil and water contamination to deforestation. Going plant-based not only reduces your consumption of animal products, but also your consumption of resources like water, land, and energy. Eating plant-based can have ethical implications as well. Many people adopt a plant-based lifestyle to avoid contributing to animal cruelty. Animal products like dairy and eggs don't just come from farmed animals, but often from animals that are subjected to inhumane conditions. That's why so many people are switching to a plant-based diet. While it's possible to eat a healthy vegan diet, it does take a bit of education. That's why Plant-Based Plates is here. We'll teach you the basics of plant-based eating and give you delicious, easy recipes you can make at home. Whether you're a complete newbie to plant-based eating or you want to add some new recipes to your vegan repertoire, Plant-Based Plates has something for everyone. In the pages that follow, you'll find a wealth of recipes that span many cuisines and flavors. From veggie-based bowls and build-your-own burritos to spiced lentils and creamy cashew sauces, you'll find a wide range of delicious plant-based dishes. We'll also explore the world of vegan pantry staples and introduce you to the major meat- and dairy-free substitutes that will make a plant-based diet easier and more satisfying. So get ready to dive in to some delicious plant-based recipes, and explore all the benefits of this amazing lifestyle!

Author: Carla Snyder
Publisher: Chronicle Books
ISBN: 1452152640
Category : Cooking
Languages : en
Pages : 211

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Book Description
More and more people are making the shift to a vegetable-centric diet. Yet, in a two-person household it can be challenging to find quick, easy, and satisfying recipes to cook up at the end of a busy workday (especially without leftovers). This follow-up to the successful One Pan, Two Plates provides 70 perfectly sized vegetarian entrées—think Butternut Risotto, Gnocchi with Wild Mushrooms and Edamame, and Eggplant Rollatini—all requiring only one pan and one hour or less to prepare. With beverage pairings for each recipe and an "Extra hungry?" feature for heartier appetites, each dish is one that home cooks will make again and again.

Author: D. Enette Larson-Meyer
Publisher: Human Kinetics
ISBN: 1492588865
Category : Health & Fitness
Languages : en
Pages : 346

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Book Description
Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition. In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with—and as—vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition. Learn how to get proper amounts of all essential macronutrients, vitamins, and minerals, taking into account your personal caloric needs. Draw inspiration from athletes who share how they succeed in their sports while following a plant-based way of eating. Enjoy plenty of recipes to use for training, event, and everyday nutrition needs and utilize the tailored meal plans and training strategies to properly fuel your body. Understand nutrient timing and relative energy deficiency syndrome (RED-S) as well as how to meet protein and amino acid requirements while doing light, moderate, or intense training for your sport. Get information on keto diets, tips for optimizing bone health and iron intake, and instructions for making your own fluid-replacement beverage. Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or you are an athlete searching for a plant-based competitive edge, Plant-Based Sports Nutrition will help you maximize your diet for optimal performance! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Author: Bennie Sie
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0

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Book Description
Fuel your body and delight your taste buds with Power Plates!This vibrant cookbook by Gena Hamshaw is packed with creative and satisfying vegan recipes designed to nourish you from the inside out. Each dish is crafted to be a complete meal, featuring a balance of protein, healthy fats, and complex carbohydrates for sustained energy.Whether you're a seasoned vegan or just dipping your toes into plant-based eating, Power Plates offers a delicious and accessible exploration of the power of vegetables, grains, legumes, and more.With beautiful photography and easy-to-follow instructions, Power Plates will inspire you to create wholesome, flavorful meals that are good for you and good for the planet.What's Inside: From hearty breakfasts and satisfying lunches to delectable dinners and indulgent desserts, discover a diverse range of recipes that celebrate the power of plants.Nutritional Insights: Learn about the health benefits of plant-based eating, including tips on essential nutrients and how to balance your diet.Sustainable Living: Explore how plant-based eating contributes to a more sustainable and eco-friendly lifestyle. Find practical advice on reducing food waste, sourcing local ingredients, and making eco-conscious choices in your kitchen.Easy-to-Follow Instructions: Each recipe is crafted with clear, step-by-step instructions, ensuring success for cooks of all skill levels. Plus, enjoy beautiful photographs that bring each dish to life.Personal Stories and Tips: Gain inspiration from personal anecdotes and cooking tips from the author, sharing their journey and passion for plant-based living.

Author: Gena Hamshaw
Publisher: Hachette+ORM
ISBN: 0738216887
Category : Cooking
Languages : en
Pages : 290

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Book Description
After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.

Author: Carla Snyder
Publisher: Chronicle Books
ISBN: 1452124353
Category : Cooking
Languages : en
Pages : 211

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Book Description
One pan + fresh ingredients = dinner for two! With an emphasis on reducing prep time and the usual sinkful of dishes, cooking instructor Carla Snyder serves up the ideal couple's guide to simple, complete, and truly delicious meals—imagine Balsamic Braised Chicken Thighs with Figs and Creamy Polenta or Thyme-Rubbed Salmon with Shallots and Caramelized Cauliflower "Risotto"—that can be made in one skillet, in less than 60 minutes. With recipes for home-cooked pasta, grains, sandwiches, beef, pork, chicken, and seafood, plus wine or beer pairings for each dish, One Pan, Two Plates will nourish couples, from newlyweds to empty nesters, every night of the week.

Author: M. J. Beak
Publisher:
ISBN: 9781389863578
Category :
Languages : en
Pages :

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Book Description
A cookbook full of versatile, healthy and delicious meal options - no meat or dairy required. There's something for everyone. 🌱💪🏽 if you follow a plant based diet- this book is great for meal planning; if you want to start incorporating some plant based meals into your diet, this book gives you endless options to do so. If you are vegan or have vegan friends/family then this book will be greatly loved by you too! Enjoy x

Author: Elly Smart
Publisher: Dorling Kindersley Ltd
ISBN: 0241744199
Category : Cooking
Languages : en
Pages : 0

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Book Description
Here’s how to make plants the centre of every meal. We’re talking veg-centric main courses with main character energy. From decadent and delicious plant-based lasagne with creamy bechamel sauce, to hot honey halloumi burgers and lemon drizzle cookies. This is big flavour, without compromise, and guilt-free eating that benefits you and the planet. We all want to incorporate more plants into our diets and know that variety is key when it comes to our health – but every meal doesn’t need to be super-loaded, super-food salad when what you’re really craving is a bowl of steamy pulled “pork” noodles. With a background in plant-based recipe development, Elly Smart aka @ellysplate has some of the smartest tricks for incorporating highly nutritious ingredients into your diet without you even noticing. She is a champion of flavour and each recipe is protein-packed and balanced for ultimate vegan comfort. Featuring over 75 main course dishes to take you through the week from 10 minute dinners to plant-centric, dinner party centrepieces.