The American Diabetes Association Vegetarian Cookbook PDF Download

Author: Steven Petusevsky
Publisher: American Diabetes Association
ISBN: 1580404871
Category : Cooking
Languages : en
Pages : 178

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Book Description
Motivated by his recent diagnosis of prediabetes, chef Steven Petusevsky has created a cookbook aimed at those who are new to vegetarianism and who want to lose weight and get their diabetes under control. The easy-to-follow American Diabetes Association Vegetarian Cookbook acts as a personal guide to a healthier lifestyle, from selecting flavorful seasonal vegetables and building a pantry to preparing the most delicious and satisfying vegetarian dishes inspired by global cuisine. New vegetarian cooks will soon be pros at preparing such delightful dishes as Pan-Seared Spicy Asparagus with Shiitake Mushrooms and Authentic Greek Salad. An array of four-ingredient dishes are perfect for cooks with a busy schedule. With over 150 delicious, healthy, and amazing recipes, readers will soon find that a vegetarian meal can be satisfying, healthy, and diabetes-friendly.

Author: Leona Butler
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0

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Book Description
Bonus: This version of the "Plant Based Diabetic and Heart Healthy Cookbook" comes packed with extra value! Alongside the wealth of delicious recipes, you'll also receive a free 14-week meal planner and a 30-day meal plan. Now, let's embark on a journey that will transform your health and well-being. Are you tired of feeling restricted by your diet? Do you yearn for flavorful meals that not only satisfy your taste buds but also nourish your body? Imagine waking up each morning with boundless energy, knowing that every meal you consume is contributing to your overall health and longevity. Can you picture the joy of sharing hearty, mouthwatering dishes with your loved ones, knowing that each bite is a step towards a healthier future? LEARN FROM A FRIEND JASMINE Meet Jasmine, a vibrant individual who, like many, struggled with managing her diabetes and heart health. Frustrated by the limitations of traditional diets, Jasmine discovered the "Plant Based Diabetic and Heart Healthy Cookbook" and embarked on a culinary adventure that changed her life. Through the pages of this cookbook, Jasmine found a treasure trove of tantalizing recipes that not only satisfied her cravings but also supported her health goals. Picture Jasmine in her kitchen, surrounded by the aromatic scents of fresh herbs and spices, as she effortlessly prepares meals that are as visually stunning as they are delicious. With each recipe she tries, Jasmine experiences a renewed sense of vitality and well-being. Gone are the days of feeling sluggish and deprived; instead, Jasmine finds joy and fulfillment in every bite. But the benefits of this cookbook extend far beyond Jasmine's personal journey. By embracing a plant-based lifestyle, Jasmine not only improved her own health but also inspired those around her to make positive changes. Through her example, friends and family members began to see the power of plant-based eating in transforming their own lives. Now, imagine yourself flipping through the pages of the "Plant Based Diabetic and Heart Healthy Cookbook," eager to discover a world of culinary delights waiting to be explored. As you delve into its contents, you'll find: Mouthwatering recipes designed to support your diabetic and heart-healthy lifestyle Nutrient-rich dishes packed with vitamins, minerals, and antioxidants to nourish your body from the inside out Easy-to-follow meal plans and shopping lists to simplify your journey to better health But perhaps you're hesitating, worried about making such a significant change to your diet. Rest assured, the "Plant Based Diabetic and Heart Healthy Cookbook" addresses all your concerns with practical tips and guidance: Worried about missing out on your favorite foods? Discover satisfying plant-based alternatives that will leave you feeling fully satisfied. Concerned about the time and effort required to prepare healthy meals? Learn time-saving techniques and batch-cooking strategies to streamline your cooking process. Nervous about navigating social situations and dining out? Arm yourself with practical tips for staying on track while still enjoying time with friends and family. So, are you ready to embark on a journey towards better health and vitality? Don't wait another day to take control of your well-being. Order your copy of the "Plant Based Diabetic and Heart Healthy Cookbook" today and start living your best life. And remember, this book isn't just for you - it's the perfect gift for friends and family who are ready to join you on this transformative journey.

Author: Bonnie House
Publisher: Penguin
ISBN: 1101203455
Category : Cooking
Languages : en
Pages : 334

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Book Description
The indispensable companion to The 30-Day Diabetes Miracle, featuring more than 200 recipes to help stop diabetes and reverse many of its effects. With more than 200 vegetarian and vegan dishes, and an emphasis on “good carbs,” plus menus, helpful tips and advice, and full nutritional information, this cookbook will help people with Type 1 and Type 2 diabetes eat and live well. From breakfast dishes to desserts, every recipe has been created to be low glycemic, low fat (and trans-fat-free), low sodium, and cholesterol-free. Also included are: substitution charts to help readers make the transition to a plant-based diet, a glossary of cooking equipment, an appendix of cooking terms and techniques, and a list of uncommon ingredients with brand name recommendations.

Author: Jackie Newgent, RDN, CDN
Publisher: Simon and Schuster
ISBN: 0757324835
Category : Cooking
Languages : en
Pages : 320

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Book Description
A delectable plant-based cookbook and eating guide for preventing and managing diabetes and pre-diabetes from award-winning cookbook author and registered dietitian Jackie Newgent. Diabetes is an epidemic in the United States. More than 11 percent of the population is living with diabetes, and 38 percent of U.S. adults have prediabetes. Diabetes can lead to heart disease, stroke, kidney failure, blindness, and lower-limb amputation. Recent research has also shown a connection between diabetes and dementia, hearing loss, and some forms of cancer. Experts point to diet as a key component in preventing and treating diabetes and prediabetes—particularly one featuring fruits and vegetables. That’s where The Plant-Based Diabetes Cookbook comes in, helping people with diabetes—or at risk for developing it—enjoy more plants. The key word is “enjoy.” Here, Jackie Newgent, RDN, CDN, an award-winning cookbook author and classically-trained chef, offers 100 percent plant-based recipes that are full of flavor with fresh, modern appeal. At the same time, the dishes appeal to all eaters, not just vegetarians. The book is packed with more than 125 recipes, plenty of hearty main dishes, tasty menus, and hundreds of helpful tips. Following today’s current nutrition therapy guidelines, readers can follow a flexible plan without being overly focused on calories, carb-counting, or other strict macronutrient or micronutrient parameters. People with diabetes and prediabetes—and their families and friends—will benefit from the deliciousness The Plant-Based Diabetes Cookbook brings to the table, and the good health it brings to their lives!

Author: Melissa Mitchell
Publisher:
ISBN: 9781801885362
Category :
Languages : en
Pages : 92

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Book Description
⭐️ ⭐️ FULL COLOR EDITION ⭐️ ⭐️ ***Get this Cookbook and the other cookbooks in this series at a maximum discounted price if you run a bookstore. The Cookbooks in this series focus primarily on how to adopt the Diabetic Diet to Soup and Stew Recipes *** Do you wish you had a diabetic cookbook that included easy and inexpensive recipes for beginners to try out? Do you get frustrated trying to figure out what you can, and can't, eat every day? Are you overwhelmed trying to count carbs for every meal? If you answered yes, then this book is what you need to make meal planning easier. You Are About to Discover 40 Mouthwatering Diabetic diet Recipes That Are Rich In All The Necessary Nutrients To Fast Track Your Journey to Better Health! The cookbook includes over 40 tasty and healthy recipes that are not only delicious but also do not take too much time to prepare. If you're looking for new recipes to try out in the kitchen that are both healthy and benefit your body and heart, then this is the cookbook for you. Grab this book today and discover the many delicious recipes you can make that will help you to control your Type 2 Diabetes. This is the last cookbook you'll ever need! Your customers will be bewitched by the content in this cookbook! What are you waiting for? BUY THIS BOOK NOW!

Author: Carly Evelyn
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0

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Book Description
GET YOUR BONUS: + 7-WEEK MEAL PLAN JOURNAL Managing Type-2 Diabetes can be overwhelming, especially for you that is newly diagnosed. This Vegan Type-2 Diabetic Diet Cookbook provides a solution by offering quick and healthy low sugar, low carb, and plant-based recipes, accompanied by a 7-week meal plan. This cookbook aims is to empower you to take control of your health and effectively manage your Type-2 Diabetes. Total Highlights of this cookbook: Specifically designed for you who that have been newly diagnosed with Type 2 diabetes or pre-diabetes Inspiring story of how Evelyn, my aunt who is suffering from Type-2 diabetes Transition to a vegan lifestyle and how he is managing it effectively. Explained the Types of diabetes, Causes, symptoms and preventive strategies with food to eat and avoid. Unleash the benefits of following a vegan lifestyle to manage Diabetes with the right diet Elaborate on the complications type-2 Diabetes if the right diet is not adopted. Offers a 7-week meal plan that incorporates a variety of flavorful, nourishing and satisfying plant-based recipes Emphasizes on the importance of low sugar and low carb options to promote better blood sugar control Explained the Benefits of following a type 2 Diabetes diet for vegan. Provides a wide range of recipes, including breakfasts, lunches and dinners, offering a diverse and exciting menu Includes detailed nutritional information for each recipe and how to serve, which allows easier meal planning and management Incorporates quick and easy cooking techniques to accommodate the busy lifestyles of you managing diabetes Huge Benefits of this cookbook: Effectively manages blood sugar levels: This cookbook focuses on low sugar and low carb recipes, which are essential for individuals with Type-2 diabetes. By following these recipes, it becomes easier for you to regulate blood sugar levels and reduce the risk of complications. Supports weight management: The plant-based recipes in this cookbook are naturally low in calories but high in essential nutrients. This combination aids in weight loss or maintenance, which is essential for your overall health and diabetes management. Enhances heart health: The recommended plant-based ingredients not only help you to control blood sugar levels but also have a positive impact on cardiovascular health. By following this diet, you can reduce the risk of heart disease and other related complications. Offers variety and taste: Healthy eating doesn't have to be boring. This cookbook provides a range of delicious recipes that cater to your tastes and preferences. It proves that managing diabetes doesn't mean compromising on flavor. Your journey toward a healthier, happier life begins with a single step. Order a copy Now!

Author: Stephan Tucker
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Are you looking for delicious and nutritious vegetarian recipes that are perfect for diabetics and promote heart health? Look no further than "HEART-HEALTHY VEGETARIAN RECIPES FOR DIABETICS"! This cookbook is a must-have for anyone looking to manage their diabetes while still enjoying flavorful and satisfying meals. With over 40 easy-to-follow recipes, you'll discover a variety of plant-based dishes that are packed with heart-healthy ingredients and designed to keep your blood sugar levels in check. Whether you're new to vegetarian cooking or a seasoned pro, this cookbook has something for everyone. From hearty breakfasts to satisfying main dishes and decadent desserts, each recipe is thoughtfully crafted to not only taste great, but to also support your overall health and well-being. So why wait? Start exploring the delicious and nutritious world of vegetarian cooking today with "HEART-HEALTHY VEGETARIAN RECIPES FOR DIABETICS" and take control of your health and your taste buds!

Author: Eric Adams
Publisher: Hay House, Inc
ISBN: 1401960561
Category : Health & Fitness
Languages : en
Pages : 217

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Book Description
New York mayor Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him. But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country. Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives. Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more! The journey to good health begins in the kitchen-not the hospital bed!

Author: Mia Bennett
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0

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Book Description
Tired of bland diabetic meals that leave you unsatisfied? Worried about heart health while managing your diabetes? This comprehensive vegetarian cookbook is your key to delicious, heart-healthy meals that support your diabetic lifestyle.Packed with flavorful recipes, you'll find everything you crave from satisfying breakfasts to delightful dinners. But it's not just about great food! This book goes beyond recipes to provide a complete diabetic-friendly resource: Structured 30-Day Meal Plan: Effortlessly navigate meal planning with a month's worth of delicious, pre-planned meals, taking the guesswork out of healthy eating. Detailed Nutrition Information: Make informed decisions with clear breakdowns of calories, carbohydrates, protein, and fat for each recipe. Perfect Portion Control: Manage your blood sugar with confidence thanks to clearly marked portion sizes for every dish. Here's what you'll gain: Reduced Risk of Heart Disease: Embrace a plant-based approach to healthy eating, promoting heart health and overall well-being. Effective Diabetes Management: Control your blood sugar with delicious, balanced meals tailored for diabetic needs. Effortless Meal Planning: Save time and frustration with a structured 30-day meal plan and easy-to-follow recipes. Confidence in the Kitchen: Master portion control and understand the nutritional value of your meals. More than just a cookbook, this is your guide to a healthier, happier you. Start your journey today!

Author: American Association
Publisher: American Diabetes Association
ISBN: 1580405185
Category : Cooking
Languages : en
Pages : 222

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Book Description
Diabetes puts people at a very high risk of having a heart attack or stroke. To address this problem, the American Heart Association and the American Diabetes Association created a heart-healthy cookbook for people with diabetes. Now, it's back in an all-new and expanded edition, including new recipes, twists on previous favorites, updated meal planning advice, and a beautiful new design. It's truly a one-of-a-kind cookbook packed with delicious recipes people will genuinely enjoy! Every recipe is low fat, carb controlled, and sodium conscious. Most importantly, every recipe tastes great. Recipes include everything from appetizers and breakfasts to dinners and desserts. With cardiovascular disease ranking number one on the list of diabetes-related complications, this is the must-have cookbook for anyone who wants to pump up his or her heart health! And it's great for those with prediabetes or people just looking to eat heart-healthier, too. The original Diabetes and Heart Healthy Cookbook was a bestseller and a reader favorite. With new and updated recipes and an all-new look, this new edition is better than ever.