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Author: Michael Greger, M.D., FACLM Publisher: Flatiron Books ISBN: 1250066123 Category : Health & Fitness Languages : en Pages : 352
Book Description
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Author: Michael Greger, M.D., FACLM Publisher: Flatiron Books ISBN: 1250066123 Category : Health & Fitness Languages : en Pages : 352
Book Description
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Author: Sophie Gamand Publisher: ISBN: 9781590565827 Category : Photography of dogs Languages : en Pages : 252
Book Description
For decades, pit bulls have been demonized by society and portrayed as hellhounds. They've become the most feared, hated, and abused of all companion animals. Some cities and even entire countries ban them, while the media persist in associating them with viciousness. This unjust reputation has sealed the fate of millions of dogs, who face prejudice around the world and languish in shelters, where they are the most euthanized. In America alone, hundreds of thousands of pit bulls are put to sleep every year. Since 2014, French photographer Sophie Gamand has been composing portraits of adoptable pit bulls from more than thirty shelters and rescues throughout the United States. Many had been waiting for years for a home. Adorning her models with handmade flower-crowns, Gamand tells each dog's story and celebrates their inherent personality, vulnerability, and individuality. Posted and shared widely on social media, the portraits--at once charming, candid, and deeply affecting--have not only led to hundreds of dogs finding loving, forever homes, but have also spurred efforts to destigmatize an animal whose reputation for violence says more about us than it does the character of the dogs themselves. Full of moving, honest, and inspiring stories of individual dogs and their lives (and deaths), Pit Bull Flower Power presents a vivid, beautifully composed cross-section of Gamand's extraordinary work. The book also serves as a testament to the caring people who work in animal rescue, the passion and dedication of those who provide homes for these animals, and the dignity, forbearance, and love of these dogs, who are at the mercy of humans.
Author: Patricia McConnell, Ph.D. Publisher: Ballantine Books ISBN: 0307489183 Category : Pets Languages : en Pages : 289
Book Description
Learn to communicate with your dog—using their language “Good reading for dog lovers and an immensely useful manual for dog owners.”—The Washington Post An Applied Animal Behaviorist and dog trainer with more than twenty years’ experience, Dr. Patricia McConnell reveals a revolutionary new perspective on our relationship with dogs—sharing insights on how “man’s best friend” might interpret our behavior, as well as essential advice on how to interact with our four-legged friends in ways that bring out the best in them. After all, humans and dogs are two entirely different species, each shaped by its individual evolutionary heritage. Quite simply, humans are primates and dogs are canids (as are wolves, coyotes, and foxes). Since we each speak a different native tongue, a lot gets lost in the translation. This marvelous guide demonstrates how even the slightest changes in our voices and in the ways we stand can help dogs understand what we want. Inside you will discover: • How you can get your dog to come when called by acting less like a primate and more like a dog • Why the advice to “get dominance” over your dog can cause problems • Why “rough and tumble primate play” can lead to trouble—and how to play with your dog in ways that are fun and keep him out of mischief • How dogs and humans share personality types—and why most dogs want to live with benevolent leaders rather than “alpha wanna-bes!” Fascinating, insightful, and compelling, The Other End of the Leash is a book that strives to help you connect with your dog in a completely new way—so as to enrich that most rewarding of relationships.
Author: Hafsah Faizal Publisher: Farrar, Straus and Giroux (BYR) ISBN: 0374311560 Category : Young Adult Fiction Languages : en Pages : 480
Book Description
An Ignyte Award Winner 2020 A TIME Magazine Top 100 Fantasy Book of All Time A Paste Magazine Best YA Book of 2019 A PopSugar Best YA Book of 2019 A TeenVogue Book Club Pick for 2019 A Barnes & Noble Teen Book Club Pick for 2019 "Lyrical and spellbinding" —Marieke Njikamp, #1 New York Times Bestselling Author Set in a richly detailed world inspired by ancient Arabia, Hafsah Faizal's We Hunt the Flame—first in the Sands of Arawiya duology—is a gripping debut of discovery, conquering fear, and taking identity into your own hands. People lived because she killed. People died because he lived. Zafira is the Hunter, disguising herself as a man when she braves the cursed forest of the Arz to feed her people. Nasir is the Prince of Death, assassinating those foolish enough to defy his autocratic father, the sultan. If Zafira was exposed as a girl, all of her achievements would be rejected; if Nasir displayed his compassion, his father would punish him in the most brutal of ways. Both Zafira and Nasir are legends in the kingdom of Arawiya—but neither wants to be. War is brewing, and the Arz sweeps closer with each passing day, engulfing the land in shadow. When Zafira embarks on a quest to uncover a lost artifact that can restore magic to her suffering world and stop the Arz, Nasir is sent by the sultan on a similar mission: retrieve the artifact and kill the Hunter. But an ancient evil stirs as their journey unfolds—and the prize they seek may pose a threat greater than either can imagine.
Author: Rhee, Chungah Publisher: Time Inc. Books ISBN: 0848751434 Category : Cooking Languages : en Pages : 420
Book Description
The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'
Author: DMX Publisher: Harper Collins ISBN: 0060934034 Category : Biography & Autobiography Languages : en Pages : 354
Book Description
The dark journey of a boy who became a man, the man who became an artist, and the artist who became an icon. A talent for rhyme saved his life, but the demons and sins of his past continue to haunt him. This is the story of Earl Simmons.
Author: Marguerite Bennett Publisher: DC Comics ISBN: Category : Comics & Graphic Novels Languages : en Pages : 26
Book Description
ÒTHE FALL OF THE HOUSE OF KANEÓ part three! A lethal plague fills the skies of Gotham City as the Many Arms of Death throttle BatwomanÕs hold on the city! As their leader Alice begins her deadly endgame, Batwoman realizes that if she cannot stop her sister-Batman will.
Author: Brandon Stanton Publisher: St. Martin's Press ISBN: 1250278287 Category : Biography & Autobiography Languages : en Pages : 132
Book Description
“A deeply touching memoir . . . A beautiful, sometimes shocking NC-17 story, kept out of the lily-white, upper crust canon of literature—until now.” —The Washington Post The storytelling phenomenon Humans of New York and its #1 bestselling books have captivated a global audience of millions with personal narratives that illuminate the human condition. But one story stands apart from the rest... She is a woman as fabulous, unbowed, and irresistible as the city she lives in. Meet TANQUERAY. In 2019, Humans of New York featured a photo of a woman in an outrageous fur coat and hat she made herself. She instantly captured the attention of millions. Her name is Stephanie Johnson, but she’s better known to HONY followers as “Tanqueray,” a born performer who was once one of the best-known burlesque dancers in New York City. Reeling from a brutal childhood, immersed in a world of go-go dancers and hustlers, dirty cops and gangsters, Stephanie was determined to become the fiercest thing the city had ever seen. And she succeeded. Real, raw, and unapologetically honest, this is the full story of Tanqueray as told by Brandon Stanton—a book filled with never-before-told stories of Tanqueray's struggles and triumphs through good times and bad, personal photos from her own collection, and glimpses of New York City from back in the day when the name “Tanqueray” was on everyone’s lips.
Author: Selma Blair Publisher: Vintage ISBN: 059308277X Category : Biography & Autobiography Languages : en Pages : 321
Book Description
Selma Blair has played many roles: Ingenue in Cruel Intentions. Preppy ice queen in Legally Blonde. Muse to Karl Lagerfeld. Advocate for the multiple sclerosis community. But before all of that, Selma was known best as … a mean baby. In a memoir that is as wildly funny as it is emotionally shattering, Blair tells the captivating story of growing up and finding her truth. "Blair is a rebel, an artist, and it turns out: a writer."—Glennon Doyle, Author of the #1 New York Times Bestseller Untamed and Founder of Together Rising The first story Selma Blair Beitner ever heard about herself is that she was a mean, mean baby. With her mouth pulled in a perpetual snarl and a head so furry it had to be rubbed to make way for her forehead, Selma spent years living up to her terrible reputation: biting her sisters, lying spontaneously, getting drunk from Passover wine at the age of seven, and behaving dramatically so that she would be the center of attention. Although Selma went on to become a celebrated Hollywood actress and model, she could never quite shake the periods of darkness that overtook her, the certainty that there was a great mystery at the heart of her life. She often felt like her arms might be on fire, a sensation not unlike electric shocks, and she secretly drank to escape. Over the course of this beautiful and, at times, devasting memoir, Selma lays bare her addiction to alcohol, her devotion to her brilliant and complicated mother, and the moments she flirted with death. There is brutal violence, passionate love, true friendship, the gift of motherhood, and, finally, the surprising salvation of a multiple sclerosis diagnosis. In a voice that is powerfully original, fiercely intelligent, and full of hard-won wisdom, Selma Blair’s Mean Baby is a deeply human memoir and a true literary achievement.
Author: Patricia Craige Trotter Publisher: Fox Chapel Publishing ISBN: 1621870715 Category : Pets Languages : en Pages : 429
Book Description
The most important book on dog breeding and showing ever written just got bigger and better! Complete with new and updated content by Patricia Craige Trotter, who won her signature breed group at Westminster a record-breaking ten times, Born to Win, Breed to Succeed, 2nd edition is now the most inclusive how-to guide on dog shows ever written. This full-color edition feature’s updated and revised information on everything from tips for breeders, owners, and handlers to the proper documentation of your breeding program. In addition to the expanded content, this book also contains more than 400 color photographs of historic and current show dogs with informational sidebars.
Author: Michael Greger, M.D., FACLM
Author: Michael Greger, M.D., FACLM
Author: Sophie Gamand
Author: Patricia McConnell, Ph.D.
Author: Hafsah Faizal
Author: Rhee, Chungah
Author: DMX
Author: Marguerite Bennett
Author: Brandon Stanton
Author: Selma Blair
Author: Patricia Craige Trotter