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Author: Lynne Robinson Publisher: Pan Macmillan ISBN: 9780330489546 Category : Health & Fitness Languages : en Pages : 164
Book Description
Features the Body Control Pilates system, and a balanced diet in a 28-day plan for weight control. This work contains over fifteen exercises and incorporates various cooking trends. The nutritious recipes include various fresh ingredients. The 28 day programme helps retrain your body.
Author: Lynne Robinson Publisher: Pan Macmillan ISBN: 9780330489546 Category : Health & Fitness Languages : en Pages : 164
Book Description
Features the Body Control Pilates system, and a balanced diet in a 28-day plan for weight control. This work contains over fifteen exercises and incorporates various cooking trends. The nutritious recipes include various fresh ingredients. The 28 day programme helps retrain your body.
Author: Elise Watts Publisher: Hinkler Books ISBN: 9781741838794 Category : Pilates method Languages : en Pages : 0
Book Description
Master the basics of Pilates for Weight Loss in record time with one easy class! The Instant Master Class series are beautifully presented hardcover books with an accompanying DVD housed within a slide tray that is incorporated into the front cover. Together each book and DVD set (run time approximately 50 minutes) delivers a complete class for you at home featuring expert information and tips for adapting and customizing the elements at home. With a selection of popular lifestyle, health and fitness titles available, the Instant Master Class series has something for everyone. Lose weight while improving your wellbeing.
Author: Hollie Grant Publisher: Piatkus ISBN: Category : Exercise Languages : en Pages : 0
Book Description
Nourish, sweat and strengthen your way to lifelong wellness with award-winning Pilates instructor and chef Hollie Grant's balanced recipes and workouts. Hollie started The Model Method online plan after years of teaching her private clients so anyone can carry out the plan, anywhere. This beautiful book will follow on from the plan, showing the reader how to Nourish, Sweat and Strengthen for a healthier, stronger lifestyle. Nourish will provide readers with delicious and balanced recipes with easy-to-source ingredients to encourage readers to eat from all the food groups unless medically advised not to. As a former chef Hollie is strongly against 'diets' and feels that we should eat to nourish our bodies, not starve them. The Sweat part of the plan will be split into three key areas of the body so that the workout can be personalised to the readers' goals or weaknesses. All the workouts will include elements of both Pilates and HIIT. Pilates is amazing at toning and fixing postural issues but does not address the incredible health benefits you tend to only get from HIIT (including reduced risk of diabetes, heart disease and obesity). Strengthen provides Pilates exercises and descriptions of technique, progressions and regressions, muscles activated and why you would carry out that exercise. The book is designed to be personalised so will also teach the reader about their body, posture types and muscle imbalances, and which Pilates technique would be best for them. Above all, The Model Method is about how our bodies function and perform, rather than how they look, in order to encourage a healthy relationship with food and exercise.
Author: Xinran Ma Publisher: Frontiers Media SA ISBN: 2832544495 Category : Science Languages : en Pages : 126
Book Description
This Research Topic is part of the Novel Strategies Targeting Obesity and Metabolic Diseases series (Volume I). The 21st century features excessive food availability and prevalent sedentary lifestyle. Unsurprisingly, obesity has become one of the most serious problems threatening public health with a staggering morbidity/mortality rate. Obesity is the leading risk factor for a series of metabolic diseases, i.e. diabetes, cardiovascular disease, hypertension, non-alcoholic hepatic steatosis, osteoporosis and certain types of cancer. Although, theoretically, body weight could be easily controlled by the balance of food intake and caloric burning, the rapid and stressful pace of modern society has made the healthy life style of eating less and exercising more hard to achieve its popularity. Pharmacotherapeutic solutions targeting appetite or energy expenditure are limited and often with undesired and sometimes dangerous side effects. The problem becomes even more complicated when genetic susceptibility for obesity is taken into account. In result, till now, the long and intense battle for obesity-intervention still wages and we are in urgent need for effective weight-losing strategies.
Author: Brooke Siler Publisher: Harmony ISBN: 076790396X Category : Health & Fitness Languages : en Pages : 210
Book Description
The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
Author: Robin Long Publisher: Tyndale House Publishers ISBN: 1496472624 Category : Health & Fitness Languages : en Pages : 193
Book Description
You deserve to feel good--not just in your body, but in your whole being. Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover: ten core components of an effective and realistic approach to healthy and balanced living; a grace-over-guilt mindset to release shame and develop helpful habits in every season of life; how breath, nature, rest, and play can improve your quality of life; and exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul. It is possible to break free from constant stress about what you're eating, how you're exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.
Author: Kym Douglas Publisher: Penguin ISBN: 9780452289048 Category : Health & Fitness Languages : en Pages : 212
Book Description
Presents a collection of diet, weight loss, and fitness tips from some of Hollywood's most famous celebrities, including Jessica Alba, Cameron Diaz, Jennifer Aniston, and Halle Berry.
Author: Lynne Robinson
Author: Lynne Robinson
Author: Elise Watts
Author: Cassey Ho
Author: Cassey Ho
Author: Hollie Grant
Author: Xinran Ma
Author: Brooke Siler
Author: Robin Long
Author: Kym Douglas
Author: