Pilates for Life: How to improve strength, flexibility and health over 40 PDF Download

Author: Lynne Robinson
Publisher: Kyle Books
ISBN: 0857835947
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinson's, this is in depth and carefully researched guide is essential reading. Written by two Pilates experts with a wealth of experience and in consultation with a chartered Physiotherapist, the exercises and tips in Pilates for Life can help to prevent or reduce the development of some issues and conditions associated with ageing. This book is full of inspiring guidance for anyone wanting to explore the benefits of Pilates.

Author: Maria Mankin
Publisher: Chronicle Books
ISBN: 1797208217
Category : Health & Fitness
Languages : en
Pages : 114

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Book Description
Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house. EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required! ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience—from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine. GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas. Perfect for: • Pilates enthusiasts • Mother's Day gift shoppers • Anyone looking for easy ways to stay fit • Anyone looking for at-home exercises • Anyone who works from home

Author: Jeremy Liam
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
★ STEP BY STEP EASY TO FOLLOW WEIGHT LOSS EXERCISE ★ FULLY ILLUSTRATED ★ FOR BOTH BEGINNERS AND SENIORS ★ EXERCISES TO HELP RELIEVE PAIN ★INJURY PREVENTION ★Have you ever considered how the walls around you, often seen as barriers or mere parts of a structure, could actually be the key to unlocking a healthier, more balanced version of yourself? What if these walls could become tools of transformation, helping you to stretch beyond the constraints of a sedentary lifestyle? In our modern world, a sedentary lifestyle has become increasingly common, particularly among those with demanding work schedules. Sitting for prolonged periods, whether in front of a computer or during long commutes, poses significant health risks, especially as we age. The lack of physical activity can lead to weight gain, decreased muscle strength, poor posture, and a higher risk of chronic diseases such as heart disease, diabetes, and osteoporosis. For many, traditional forms of exercise can be daunting, time-consuming, or too physically demanding, making it challenging to incorporate regular physical activity into a busy schedule. This is where the innovative approach of wall Pilates, as introduced in this book, becomes a game-changer. This is a groundbreaking book that revolutionizes the concept of fitness and well-being. In today's fast-paced world, where sedentary lifestyles and screen addiction are the norms, this book emerges as a beacon of hope for those seeking a healthier, more balanced life. ★Five Key Contents of the Book★ 1. Innovative Approach to Pilates: Discover the unique method of Wall Pilates, a gentle yet effective approach tailored for individuals who find conventional exercises overwhelming. 2. 28-Day Challenge and 14-days meal plan: A meticulously crafted program that gradually enhances strength, balance, and flexibility, and a 15 healthy recipes and meal plan to help make every day an achievable step towards your goal. With a 3 weeks extra workout planner with MOTIVATIONAL QUOTES for you to design your own workout planner with your selected exercises. (AVAILABLE ONLY THE PAPERBACK VERSION OF THIS BOOK). 3. Exercises for Every Need: Detailed descriptions and illustrations of wall-assisted exercises targeting core strength, mobility, balance, and coordination. 4. Real-Life Transformation Stories: Be inspired by compelling narratives, including an account of an office worker who found a new lease of life through Wall Pilates. 5. Guides for Mental and Physical Well-being: Insights into the mental health benefits of regular exercise, including reduced stress and improved cognitive function. ★Five Benefits of the Book★ 1. Accessibility for All: Whether you're a fitness novice or finding traditional workouts challenging, this book provides a viable and effective exercise regimen. 2. Holistic Improvement: Not just physical transformation, but also significant enhancements in mental well-being and daily functionality. 3. Adaptability: Exercises and routines that can be easily integrated into any lifestyle, regardless of your schedule or fitness level. 4. Injury Prevention and Recovery: Safe, low-impact exercises that reduce the risk of injury and are ideal for rehabilitation purposes. 5. Long-Term Health Benefits: Guidance on developing a sustainable exercise habit that promotes long-term health and vitality. Don't let inactivity dictate your life, take the first step towards transforming your health and well-being today! Don't let the constraints of a busy life and a sedentary lifestyle dictate your future. Grab your copy of this essential guide to Wall Pilates now, and begin the journey of turning the walls around you into tools of strength, flexibility, and vitality. Say goodbye to the barriers holding you back and hello to a new, healthier you.

Author: Lynne Robinson
Publisher: Kyle Books
ISBN: 0857838717
Category : Health & Fitness
Languages : en
Pages : 723

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Book Description
'The Queen of Pilates' The Times 'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes: 7 x 20-minute workouts per week 5 x 30-minute workouts per week 3 x 45-minute workouts per week Plus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet. In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!

Author: Paul A Sutton
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Do you believe there is a missing component in your search for strength, improved cardiovascular health, and effective workout regimens, particularly as a guy over 40? Have you been wondering how to reach these goals in a short amount of time? If you answered yes to those questions, search no more. A once vibrant man named Peter, developed issues Such as lack of flexibility, Stiffness of the knee joints and muscle Pains due to sitting at a spot for long hours due to the nature of his job and lifestyle, aware of the impeding dangers that might befall him such as cardiovascular health functions, excess body weight and increased body fatigue, he began searching for a book that would help him and he came across Pilate for men over 40, he began to implement the detailed excercise it contained, days turned into weeks and he experienced a significant improvement in his health and wellness. The benefits of this book are: Efficient Workouts: Discover the secret to achieving maximum results with fewer workout sessions. Strength Boost: You will learn tailored Pilates exercises designed to improve strength and endurance. Improve cardiovascular fitness with specific Pilates movements. Time Management: Discover how to reach health objectives while working around your hectic schedule. Sustainable workout: Create a long-term workout plan that adjusts to your lifestyle changes. Don't pass up the opportunity to overcome these problems and live a better, more active life. Many have already taken this chance - it's your turn to join countless others on the path to rejuvenated health. Take the courageous step toward a healthy you and order your copy of "Pilates for Men Over 40" today! Begin your path toward increased strength, energy, and resilience.

Author: Jimmy V Richardson
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Are you a woman over 40 looking to reclaim your vitality, strength, and confidence? Look no further than "Wall Pilates for Women Over 40" by renowned fitness expert Jimmy V. Richardson. In this groundbreaking guide, Richardson introduces you to the transformative power of Wall Pilates, a dynamic approach to fitness that is revolutionizing the way women approach exercise. Drawing on decades of experience and expertise, Richardson reveals how Wall Pilates can help you unlock your body's full potential, regardless of your fitness level or previous experience. With easy-to-follow instructions and step-by-step illustrations, Richardson guides you through a series of targeted exercises designed to improve strength, flexibility, balance, and posture. From core-strengthening Wall Presses to invigorating Lower Body Wall Pilates routines, each exercise is carefully crafted to maximize results while minimizing strain on joints and muscles. But "Wall Pilates for Women Over 40" is more than just a workout book-it's a comprehensive wellness resource. Richardson explores the science behind Pilates, explaining how it can help mitigate the effects of aging, hormonal changes, and muscle loss. You'll discover the benefits of proper alignment and posture, and learn how Wall Pilates can promote spinal health, pelvic stability, and overall well-being. Whether you're a Pilates novice or a seasoned practitioner, "Wall Pilates for Women Over 40" offers something for everyone. With customizable routines tailored to your specific needs and objectives, you'll have the tools you need to achieve your fitness goals and live your best life. Empowering, informative, and inspiring, "Wall Pilates for Women Over 40" is the ultimate guide to reclaiming your strength, confidence, and vitality. Say goodbye to limitations and hello to a healthier, happier you-order your copy today and start your journey to total wellness!

Author: Adeline Jensen
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Are you a man over 40 who wants to improve your health and fitness? Do you want to reduce your risk of injury and improve your posture? If so, then Pilates is the perfect exercise for you! Pilates is a low-impact exercise that focuses on strengthening the core, improving flexibility, and promoting balance. It is a great exercise for men of all ages and fitness levels, but it is especially beneficial for men over 40. Pilates can help you to: ★Improve your core strength: A strong core is essential for good posture and preventing injuries. Pilates exercises are designed to strengthen all of the muscles in your core, including your abdominals, back, and pelvic floor. ★Improve your flexibility: Pilates stretches help to improve your range of motion and reduce muscle tension. This can help to reduce your risk of injury and improve your overall performance in other activities. ★Promote balance: Pilates exercises challenge your balance and coordination. This can help to improve your safety and performance in everyday activities. If you are looking for an exercise that can help you to improve your overall health and fitness, then Pilates is the perfect choice for you. Pilates is a safe and effective exercise that can be modified to meet your individual needs and fitness level. In the book "Pilates for Men Over 40", you will learn: The benefits of Pilates for men over 40 How to perform Pilates exercises safely and effectively A variety of 34 Pilates exercises with illustrations that are specifically designed for men over 40 Order your copy of "Pilates for Men Over 40" today and start improving your health and fitness! This book is the perfect way to get started with Pilates, or to improve your Pilates practice

Author: Nord Alps
Publisher: Nord Alps
ISBN:
Category : Health & Fitness
Languages : en
Pages : 37

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Book Description
Joseph Pilates developed Pilates in the early 20th century as a form of exercise. It is a low-impact form of exercise that emphasizes the use of the abdominal muscles to support and control movement. The core muscles consist of the abdominal, low back, and hip muscles. Pilates emphasizes controlled, precise movements to work the deep stabilizing muscles of the body and improve flexibility, balance, and overall strength. The Pilates principles include: Pilates exercises are frequently performed with an emphasis on engaging the core muscles, also known as the "engine" of the body. Pilates movements are executed with a great deal of control, with an emphasis on technique and form. Pilates exercises are frequently executed in a fluid, flowing manner. Pilates emphasizes precise movements, frequently concentrating on a particular muscle group or joint. Pilates emphasizes the use of controlled breathing to support movement and deliver oxygen to the muscles. Pilates requires focus and concentration in order to execute the movements correctly and reap the full benefits of the exercise. Pilates exercises can be performed on a mat or with specialized apparatuses such as the reformer, Cadillac, and Wunda chair. Pilates is beneficial for individuals of all ages and fitness levels, and it can be modified to accommodate injuries and other physical limitations. It can be used to enhance general fitness, recover from injury, and treat specific health conditions such as back pain and scoliosis. Some people practice Pilates as a low-impact form of exercise, while others use it as a supplement to other physical activities, including sports, to improve and balance the body.

Author: Charles R Sumner
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Are you a senior who wants to stay active and healthy? Do you want to improve your balance, flexibility, and strength? If so, then Pilates is the perfect exercise for you! Pilates is a low-impact workout that is gentle on your joints. It is also a very effective way to improve your core strength, which is essential for good balance and posture. Pilates can also help to reduce stress and improve your mood. With "Pilates for Seniors," you will learn everything you need to know to get started with this amazing exercise program. The book includes easy-to-follow instructions for over 40 exercises, as well as tips on how to modify the exercises for your individual needs ★Studies have shown that Pilates can help to reduce the risk of falls in seniors. ★Pilates can help to improve your sleep quality. ★Pilates can help to reduce pain caused by arthritis and other chronic conditions. ★Pilates can help to improve your mental acuity. ★Pilates is a fun and challenging way to stay active and healthy. Order your copy of "Pilates for Seniors" today and start enjoying the many benefits of this exercise program!

Author: Lynne Robinson
Publisher: Kyle Books
ISBN: 1914239032
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
'The Queen of Pilates' - The Times 'Lynne is the undisputed First Lady of Pilates' - The Observer 40 quick-fix Pilates workouts to fit into your daily schedule Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening. Starting with The New Fundamentals, Lynne Robinson's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to Pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how Pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body. Whether you want to lose weight, improve your fitness or tone up, this essential guide will help you integrate Pilates into your daily life and achieve your goals.