Pilar's Worries PDF Download

Author: Victoria M. Sanchez
Publisher: Albert Whitman & Company
ISBN: 0807565474
Category : Juvenile Fiction
Languages : en
Pages : 35

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Book Description
Pilar worries sometimes, but she doesn't let it get in the way of doing the things she loves. Pilar loves to dance. She pliés while brushing her teeth. She leaps when hurrying to ballet class. But when tryouts for her favorite ballet are held, Pilar is anxious. Auditioning makes her whole body feel scared. But by using some of the coping techniques she's learned and focusing on her love for ballet, she is able to persevere. This gentle story is a great tool for children dealing with anxiety.

Author: Julian Randall
Publisher: Henry Holt and Company (BYR)
ISBN: 125077411X
Category : Juvenile Fiction
Languages : en
Pages : 352

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Book Description
The Land of Stories meets Dominican myths and legends come to life in Pilar Ramirez and the Escape from Zafa, a blockbuster contemporary middle-grade fantasy duology starter from Julian Randall. Fans of Tristan Strong and The Storm Runner, here is your next obsession. "A breathtaking journey . . . readers better hold on tight." —Kwame Mbalia, New York Times bestselling author of the Tristan Strong series Twelve-year-old Pilar Violeta “Purp” Ramirez’s world is changing, and she doesn’t care for it one bit. Her Chicago neighborhood is gentrifying and her chores have doubled since her sister, Lorena, left for college. The only constant is Abuela and Mami’s code of silence around her cousin Natasha—who vanished in the Dominican Republic fifty years ago during the Trujillo dictatorship. When Pilar hears that Lorena’s professor studies such disappearances, she hops on the next train to dig deeper into her family's mystery. After snooping around the professor's empty office, she discovers a folder with her cousin’s name on it . . . and gets sucked into the blank page within. She lands on Zafa, an island swarming with coconut-shaped demons, butterfly shapeshifters, and a sinister magical prison where her cousin is being held captive. Pilar will have to go toe-to-toe with the fearsome Dominican boogeyman, El Cuco, if she has any hope of freeing Natasha and getting back home. "Magic awaits around every corner in Zafa. Nonstop action and plenty of heart create a story worth escaping into." —Kirkus Reviews, starred review

Author: Kerry Lee MacLean
Publisher: Albert Whitman & Company
ISBN: 0807563773
Category : Juvenile Nonfiction
Languages : en
Pages : 35

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Book Description
Who loves yoga? Everyone from ballerinas to football players to moms and dads. This fun and informative picture book guide shows kids—and piggies!—in classic yoga poses, complete with instructions.

Author: Laurie Kingery
Publisher: Steeple Hill
ISBN: 1426838522
Category : Fiction
Languages : en
Pages : 283

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Book Description
Rebellious rancher's daughter Tess Hennessy seeks adventure—and that's what she gets when she's abducted to chronicle the Delgado gang's exploits! Yet her kidnapper, gang member Sandoval Parrish, isn't what she expected. There's more to the mysterious outlaw than he shows—signs of gentleness and devotion that soften Tess's heart. Sandoval has one goal: retribution for the sister Delgado ruined. He hasn't the time to fall for the stubborn, beautiful photographer whose pictures he needs as evidence. But what can Sandoval do when his plan puts Tess in danger? Torn between the drive for revenge and a newfound love, Sandoval will need his renewed faith to resolve the past…and claim his future.

Author: Pilar Gerasimo
Publisher: North Atlantic Books
ISBN: 1623174260
Category : Health & Fitness
Languages : en
Pages : 361

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Book Description
Introducing a radical approach to wellness: This self-help guide rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies and tools for getting healthy—your way. What kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: A sick society. And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren’t breaking the rules, you’re probably breaking yourself. That’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist’s quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us—or are even the best places to start. Gerasimo’s 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices—plus illustrations, infographics, worksheets, reminders, and progress tracking tools—that put you firmly back in charge of your own wellbeing. Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.

Author: Carolyn Crimi
Publisher: Candlewick Press
ISBN: 1536227986
Category : Juvenile Fiction
Languages : en
Pages : 35

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Book Description
Come on, Sukie, you can do it! A little dog’s paralyzing anxiety gives way to bravery when someone smaller is in need in this humorous, tenderly sympathetic story. Lots of things at the beach scare Sukie. Lots. Because she is just a small dog, and the stairs are big and sandy, and the waves are big and whooshy, and the balls are big and beachy. And besides, there might be lobsters. With endearing illustrations and a perfectly paced text that captures a timid pup’s looping thoughts, here is a funny and honest read-aloud about how overwhelming the world can be when you're worried — and how empowering it is to overcome your fears when it matters the most.

Author: Cecilia Araneda
Publisher: FriesenPress
ISBN: 1460203348
Category : Fiction
Languages : en
Pages : 244

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Book Description
The Ocean follows the lives of three women through the growing modernization and political turmoil of Chile during the latter half of the 20th century, to their exile on the other side of the world in wintery, land-locked Winnipeg. These three women - Maria Soledad, Consuelo and Pilar - each live in different eras, yet are all confronted with changed personal and public histories that have a profound effect on their lives. Maria Soledad struggles with the restrictions placed on her because she is a woman; Consuelo fails to understand the dire and dangerous political climate she is immersed within; and Pilar is trapped in a body that she cannot fully control. The only one constant in their lives is the enduring presence of the ocean....

Author: PILAR. QUINTANA
Publisher:
ISBN: 9781912987054
Category :
Languages : en
Pages : 160

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Book Description
Colombia's Pacific coast, where everyday life entails warding off the brutal forces of nature. Damaris lives with her fisherman husband in a shack on a bluff overlooking the sea. Childless and at that age 'when women dry up,' as her uncle puts it, she is eager to adopt an orphaned puppy. But this act may bring more than just affection into her home. The Bitch is written in a prose as terse as the villagers, with storms - both meteorological and emotional - lurking around each corner. Beauty and dread live side by side in this poignant exploration or the many meanings of motherhood and love.

Author: Maj Lindman
Publisher: Albert Whitman & Company
ISBN: 0807524778
Category : Juvenile Fiction
Languages : en
Pages : 35

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Book Description
Flicka, Ricka, and Dicka are three sisters who live in Sweden. They have blonde hair and blue eyes and look very much alike. After the family moves to the country, the girls realize they need bicycles to ride to school. To earn money for bicycles, they decide to plant vegetables to sell at the market. They work hard choosing seeds, planting, weeding, and watering, and although at first they are shy at the noisy marketplace, soon they are selling too many vegetables to think about themselves! Originally published in the United States in 1968, Flicka, Ricka, Dicka Go to Market was one of a series of treasured books created by Swedish author-artist Maj Lindman (1886-1972). She also wrote and illustrated stories about three little Swedish boys, Snipp, Snapp, and Snurr. Today's young readers will find the warm, wholesome stories of these busy, independent children immensely satisfying.

Author: Alanna Propst
Publisher: American Psychological Association
ISBN: 1433836912
Category : Juvenile Fiction
Languages : en
Pages : 18

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Book Description
Tommy is terrified of dogs. When he gets an invitation to a big birthday party at his neighbor’s house, his heart sinks—he can’t possibly go, the dog is enormous and scary! But instead of staying away, he and his mom hatch a step-by-step plan to face and overcome his fears in time to enjoy the party. This gentle introduction to the concept of exposure therapy for kids will help them deal with phobias. Includes a Note to Parents and Caregivers about how to support kids working through exposure therapy.