Picture Perfect Prescription PDF Download

Author: Howard M. Shapiro
Publisher: Chamberlain Brothers
ISBN: 9781596090521
Category : Family & Relationships
Languages : en
Pages : 300

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Book Description
From the bestselling author of Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plancomes an easy-to-use guide to better health later in life. This revolutionary new lifestyle guide shows how people middle-aged and older can make basic, important changes to ensure a longer, happier, more vibrant life. Feel younger, look younger, and create a new outlook. Shed those annoying extra 10 pounds, have more energy, become more active and vital. This is not a diet book, or an overly aggressive exercise plan, but an exciting, invigorating, innovative, scientifically based, and effective foundation for living life to the fullest-and longest!

Author: Jerry Fox
Publisher: Lulu.com
ISBN: 1291874429
Category : Performing Arts
Languages : en
Pages : 304

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Book Description
Jewel-shop robbery, accidental murder, and one ecstasy fuelled ride on a Merry-go-round are only a few of the things on offer in Jerry Fox's brilliantly wacky, insane black comedy.

Author: Amy Baker
Publisher: New Growth Press
ISBN: 1939946387
Category : Religion
Languages : en
Pages : 219

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Book Description
The quest for perfection can be a crushing burden. When life doesn't line up, it's easy to be angry, anxious, or even paralyzed. Amy Baker uncovers the pitfalls of perfectionism and examines the root and purpose of the longing for perfection to show how God's grace transforms this burdensome quest into a joyful walk of faith.

Author: Howard M. Shapiro
Publisher: Harlequin
ISBN: 1426854900
Category : Health & Fitness
Languages : en
Pages : 321

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Book Description
Beat diabetes and lose weight! Ask any doctor or nutritionist who treats patients with diabetes: the first focus for controlling the disease is a healthy eating plan. But typical diabetic eating plans have been all about what you can't eat and what to do if you fall prey to a craving for foods you shouldn't have. But now a typical day in the life of a diabetic might start with a smoked salmon-and-dill omelet, continue to a lunch of three-bean chili, salsa and guacamole, and finish with a dinner of grilled shrimp and shaved fennel, topped off by a dessert of chocolate terrine. It's a kind of eating that virtually guarantees not just control of the disease and a satisfying of the appetite, but an emphasis on specific nutrients that actually target diabetes, beating back its potential side effects and maintaining the healthy weight that is key to controlling the disease. In Eat & Beat Diabetes with Picture Perfect Weight Loss, Dr. Howard Shapiro uses the same visual method of food comparisons that made his bestselling weight-loss books so popular and easy to use. Now he has teamed with top chef Franklin Becker, a diabetic himself, and together they reveal the secrets to a diet that can actually help you prevent and beat diabetes—without depriving yourself of delicious food.

Author: Janice Thompson
Publisher: Baker Books
ISBN: 1441240624
Category : Fiction
Languages : en
Pages : 301

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Book Description
Feisty wedding photographer Hannah McDermott has dealt with her share of difficult brides. But none can compare to the ultimate Bridezilla she's dealing with now. Still, she's trying desperately to impress Bella Neeley, Galveston Island's most sought-after wedding planner, so she can take the top spot in Bella's list of recommended photographers--a spot currently occupied by her arch-rival, Drew Kincaid. What she doesn't count on, however, is falling head over heels for the competition. With her contagious humor and cast of quirky characters, Janice Thompson gives readers more of the bridal business drama they want in a brand-new series all about those long-suffering people who make beautiful weddings happen. Readers are desperately waiting for more of Bella and this new series brings her back in a big way, while introducing new characters fans will love. Fans will laugh out loud as they experience this breezy and entertaining novel from a great storyteller.

Author: Jodi Picoult
Publisher: Penguin
ISBN: 110114713X
Category : Fiction
Languages : en
Pages : 385

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Book Description
The #1 New York Times bestselling author of My Sister's Keeper examines the fault lines of a troubled marriage in this “unfailingly intelligent…undeniably literary psychological drama”(Booklist). To the outside world, they seem to have it all. Cassie Barrett, a renowned anthropologist, and Alex Rivers, one of Hollywood's hottest actors, met on the set of a motion picture in Africa. They shared childhood tales, toasted the future, and declared their love in a fairy-tale wedding. But when they return to California, something alters the picture of their perfect marriage. A frightening pattern is taking shape—a cycle of hurt, denial, and promises, thinly veiled by glamour. Torn between fear and something that resembles love, Cassie wrestles with questions she never dreamed she would face: How can she leave? Then again, how can she stay?

Author: Old Doc Miller
Publisher: Inspiring Voices
ISBN: 1462408362
Category : Religion
Languages : en
Pages : 106

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Book Description
Oh Lord, even when I dont understand, may I love You more than I ever have. Where do we turn to when our pain is overwhelmingwhen we have no words to express our sorrow? No matter the painful or overwhelming circumstance you find yourself wrapped in today, the key to unlocking the remedy is a powerful prayer life. In prayer we release the burden to the One who holds all the answers. Find your personal prayer voice and ignite your prayer life by going on a journey through a humble mans heartfelt talks with his savior in Prayers and Prescriptions. The prayer of a person living right with God is something powerful to be reckoned with (James 5:1618 MSG).

Author: Howard M. Shapiro
Publisher: Rodale
ISBN: 9781579544164
Category : Health & Fitness
Languages : en
Pages : 158

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Book Description
Explains how to read and interpret food labels, how to stock a pantry, and how to make the best food selections in the grocery story in a guide that includes helpful charts, brand-name recommendations, and informative sidebars.

Author: Howard M. Shapiro
Publisher: Rodale Books
ISBN: 9781579544171
Category : Health & Fitness
Languages : en
Pages : 356

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Book Description
"I feel the weight loss when I'm climbing stairs. My knees are saying, 'Thank you, thank you.'" --Lt. Larry Quinn, Jr., New York Fire Department Dr. Shapiro was appointed Honorary Medical Officer of the New York Fire Department and member of The Honor Legion of the Police Department for helping New York's Bravest and Finest lose a total of 2,544 pounds. Imagine what his 30-Day Plan can do for you! You saw him on Good Morning America, The View, and 48 Hours. Now you can try Dr. Shapiro's nationally acclaimed weight-control plan for yourself. Dr. Shapiro's best-selling Picture Perfect Weight Loss opened the eyes of thousands of readers to his unique "look and lose" visual system that revolutionized the idea of dieting. Here, Dr. Shapiro makes his remarkable approach even more effective-- by providing a step-by-step 30-day eating plan that can jumpstart your own weight-control program. In this groundbreaking plan, field-tested by hundreds of Dr. Shapiro's clients, there are no forbidden foods and there is no rigid menu. Each week, Dr. Shapiro targets another meal-- including special occasions, celebrations, and eating out-- and provides visual cues leading you straight to the healthier choice. At the heart of Dr. Shapiro's eating plan are 115 new, dramatic food comparisons. Once seen, these demos are never forgotten, so you don't need to memorize numbers or weigh portions. To make things even easier, Dr. Shapiro presents his new Picture-Perfect Weight Loss Food Pyramid for an instant visual guide to better choices. You'll find expert advice and weight-control strategies for kids, teens, and seniors, and you'll even learn what to eat at birthday parties, picnics, and baseball games. Finally, you'll enjoy the "Bite or Burn" comparisons, showing you how many hours of exercise you will need to "burn" off the calories from foods you have chosen to "bite." Each week, you substitute some new foods for your high-calorie favorites, increase your exercise, and focus on an emotional issue that might be holding you back. You also keep track of feelings and food choices in your food diary, and before you know it, the pounds are falling 0off-- and staying off. To help you on your journey, there are dozens of real-life tips from the New York City Fire and Police Departments and the people in the locked house featured on Good Morning America. You'll find "before" and "after" diaries, a week of menu plans, and even a few recipes. This book marks the end of deprivation dieting and a lifetime of healthy weight control.

Author: Tiffany Reisz
Publisher: 8th Circle Press
ISBN:
Category : Fiction
Languages : en
Pages : 228

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Book Description
"Blazingly erotic." — Publishers Weekly Jason "Still" Waters' life looks perfect from the outside—money, fame, and the words "World Champion Bull-Rider" after his name. But Jason has a secret, one he never planned on telling anybody...until he meets Simone. She's the kinky girl of his dreams...and his conservative family's worst nightmare. Picture Perfect Cowboy is a western romance from USA Today bestseller Tiffany Reisz, set in her award-winning Original Sinners series. This category-length novel is the perfect jumping-on point for new readers!