Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 344

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Book Description

Author: Arthur W. Wallander
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 168

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Book Description

Author: United States. War Department
Publisher:
ISBN:
Category : Athletics
Languages : en
Pages : 346

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Book Description

Author: Department of the Army
Publisher: Simon and Schuster
ISBN: 1626366039
Category : Health & Fitness
Languages : en
Pages : 432

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Book Description
Soldier or civilian, if you’re looking to get into shape, the U.S. Army Physical Readiness Training Manual book is the sure-fire way to go! The official fitness and physical readiness guide of the U.S. Army (TC 3-22.20) helps anyone to engage in a rigorous, rewarding regime of physical training. Divided into three sections, the book incorporates the philosophy behind the Army’s training, the types of programs and planning considerations to guide the reader’s own personal training agenda, and the exercises themselves. Whether you need to be “Army Strong” or are just looking to lose that extra holiday weight, the U.S. Army Physical Readiness Training Manual is the book for you!

Author: Jason Shea
Publisher:
ISBN: 9780985434557
Category : Muscle strength
Languages : en
Pages : 256

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Book Description
You've trained hard all off season. Now that the competitive season has begun, how do you maintain your hard earned results? What good is it for an athlete to be their strongest, quickest, and most powerful at the beginning of season, only to see those gains slowly deteriorate as the season progresses? Are you interested in: * How to maintain or even increase strength during season * How to decrease risk of injury * How to preserve gains in speed and power * Perform at optimal levels all season long The answers to these questions and more are now available with the In-Season Training Manual, the first book dedicated to the topic of in-season training. Written by owner of APECS corp., College Professor, Municipal Police Training Committee Statewide Health and Wellness Coordinator and PICP Level IV International Strength Coach, Jason Shea M.S., the In-Season Training Manual is a 256 page comprehensive guide to In-Season Training.

Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 149259699X
Category : Exercise
Languages : en
Pages : 282

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Book Description
Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, explains 100 resistance training exercises with step-by-step instructions, photos, and online video demonstrations

Author: Various
Publisher: Haynes Publishing UK
ISBN: 9780857338075
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. Here, for the first time, is an official manual to show you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. Packed with facts and step-by-step instruction accompanied by hundreds of colour photographs, Royal Marines Fitness contains a wealth of guidance for anyone wanting to achieve a higher level of fitness, whether it's preparing for a marathon, losing weight or putting on muscle mass. This manual provides you with all the tools and information you need to put together a training programme specific to your own targets, and to adapt it as you surpass your expectations.

Author: Gold's Gym
Publisher: Simon and Schuster
ISBN: 168188044X
Category : Health & Fitness
Languages : en
Pages : 130

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Book Description
"Transform your body in just 12 weeks. Take the challenge"--Cover.

Author: Great Britain. War Office
Publisher:
ISBN:
Category : Gymnastics
Languages : en
Pages : 296

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Book Description

Author: Herman John Koehler
Publisher:
ISBN:
Category :
Languages : en
Pages : 248

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Book Description