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Author: Marianne Ryan Publisher: Baby Bod ISBN: 9780989035101 Category : Exercise Languages : en Pages : 370
Book Description
A Groundbreaking Self-Care Program for Pregnant and Postpartum Women. Let BabyBod® get you into the best shape for delivery and then get your sexy back on as a mom! This revolutionary program, tested on over 100 women, will give you phenomenal results, even if it's been years since you had your last child. It's the first DIY program to bridge the gap between medical care and the special fitness needs of women like you can be started during pregnancy, one day after delivery or even years after becoming a mother.
Author: Rosella Pan Publisher: ISBN: Category : Languages : en Pages : 120
Book Description
This funny physical therapy aide physiotherapy notebook and journal reads "physical therapist you can thank me later". This stylish Journal is measuring 6x9 inches. It has lined Paper and 120 pages where you can write your thoughts on. The paperback cover is soft with a matte finish. It is great for using it as a notebook, journal, composition book, school / college book, exercise book, diary or scribble pad. You can carry it in your bag to make notes and to-do lists or shopping lists or whatever you like. Specifications: Dimensions: 6 x 9 inches Layout: Lined Soft paperback cover Matte finish 120 pages (60 sheets)
Author: Clemente Boyce Publisher: ISBN: Category : Languages : en Pages : 120
Book Description
This funny physical therapy aide physiotherapy notebook and journal reads "physical therapist you can thank me later". This stylish Journal is measuring 6x9 inches. It has lined Paper and 120 pages where you can write your thoughts on. The paperback cover is soft with a matte finish. It is great for using it as a notebook, journal, composition book, school / college book, exercise book, diary or scribble pad. You can carry it in your bag to make notes and to-do lists or shopping lists or whatever you like. Specifications: Dimensions: 6 x 9 inches Layout: Lined Soft paperback cover Matte finish 120 pages (60 sheets)
Author: Physical Lover Publisher: ISBN: Category : Languages : en Pages : 110
Book Description
Composition Notebook Features: 110 blank wide lined white pages 7.5" x 9.25" dimensions (between A4 and A5); perfect size for your purse, tote bag, desk, backpack, school, home or work Can be used as a notebook, journal, diary or composition book for school and work Perfectly suited for taking notes, writing, organizing, lists, journaling and brainstorming Composition Notebooks are the perfect gift for adults and kids for any gift giving occasion Designed in USA
Author: Marianne Ryan Publisher: Baby Bod ISBN: 9780989035101 Category : Exercise Languages : en Pages : 370
Book Description
A Groundbreaking Self-Care Program for Pregnant and Postpartum Women. Let BabyBod® get you into the best shape for delivery and then get your sexy back on as a mom! This revolutionary program, tested on over 100 women, will give you phenomenal results, even if it's been years since you had your last child. It's the first DIY program to bridge the gap between medical care and the special fitness needs of women like you can be started during pregnancy, one day after delivery or even years after becoming a mother.
Author: Brad Walker Publisher: North Atlantic Books ISBN: 1583947302 Category : Health & Fitness Languages : en Pages : 193
Book Description
An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains: • Step-by-step instructions for 20 new stretches • An expanded physiology and anatomy information • A revised numbering system that makes the stretches easier to reference • An expanded appendix with more resources on stretches for athletes and sports injuries Also featuring detailed descriptions of important principles of anatomy and physiology, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.
Author: Lewis Ericson Publisher: Urban Books ISBN: 1622860764 Category : Fiction Languages : en Pages : 302
Book Description
Tirrell Ellis has always felt like an outcast. His loving grandmother takes him in after the death of his parents and his very existence becomes the source of much conflict between him and his half-brother. Feelings of being unwanted fester inside Tirrell and he eventually explodes in fits of anger. His unbridled temper gets him booted out of the military, and he violently unleashes his frustration on his girlfriend when he discovers a secret that she's been harboring. Tirrell believes things are finally turning around in his favor when he meets Alexandra Solomon. Blinded by the trappings of the lifestyle she offers him, he ignores the warnings of his grandmother to stay away from her. By the time Tirrell finds out that Alex Solomon is not who she appears to be, it's almost too late, as he puts his life and the lives of his family in danger. With his world falling to ruin, will Tirrell be able to right the wrongs he's done and prove that he's not he pariah his family believes him to be?
Author: Aysel Quinn Publisher: The Wild Rose Press Inc ISBN: 162830331X Category : Fiction Languages : en Pages : 47
Book Description
The ripping sound of her torn shoulder muscle replays in Tasha's mind over and over, that is, until she meets the therapist bent on helping her recover. Ethan is a professional. He doesn't stray from his goals, he doesn't falter. But Tasha's quick wit and sweet personality make staying professional a massive challenge. Will recovery come to mean something more than a functional shoulder for Tasha and Ethan?
Author: Jodi Allen Brice Publisher: Jodi Vaughn ISBN: 195385432X Category : Fiction Languages : en Pages : 180
Book Description
Lying on her job application wasn’t the best way to kick off her fresh start in a small town, but Heather Smith is out of options. She desperately needs the job, or she will soon be without a place to live. Even so, Heather truly likes Elizabeth Harland, the old woman who hired her as her caregiver, and is eager to work hard and prove she’s right for the task. Now, if she could just figure out why a local farmer keeps casting suspicious glares her way... Sure, Grayson McCade has his hands full with his farm. That doesn’t change the fact that he considers the residents of Harland Creek family, and he takes time to look out for them all. The second he learns a newcomer has been hired to care for Elizabeth, he worries the kind-hearted old woman is being scammed. Acting on what he believes to be the best of intentions, he sets out to uncover the truth about Heather’s past. Will the secrets revealed tarnish Heather’s new start before it even begins? Or will Grayson help make Harland Creek the home her heart longs for?
Author: Scott Gann Publisher: Lulu.com ISBN: 0578023008 Category : Self-Help Languages : en Pages : 565
Book Description
This is a book about the causes, effects, and coping strategies pertaining to Schizoaffective Disorder. The story is an account of my struggle with this difficult mental illness. The book is a description of a descent into madness, the repercussions of that descent, and the things I did to get my life back on track after my frightening and bizarre experience with Schizoaffective Disorder. If you or someone you know is suffering from Schizoaffective Disorder, Schizophrenia, Bi-Polar Disorder, or severe depression, then you should think about reading this book. This book provides insight into the mind of a person affected by this most misunderstood illness and explains the steps necessary to make a full recovery from it. Readers of this book will come away with an understanding that there is much hope for people suffering from mental illness, and that if the illness is taken seriously, a meaningful and productive life can still be lived regardless.
Author: Pt Kevin Muldowney Publisher: ISBN: 9781478758884 Category : Ehlers-Danlos syndrome Languages : en Pages : 400
Book Description
"This book was written to teach people with Ehlers-Danlos Syndrome (EDS) how to systematically progress through an exercise program to allow their muscles to support many joint subluxations commonly associated with this genetic disorder. This will allow people living wih EDS to have less pain throughout their body."--Back cover.
Author: Marianne Ryan
Author: Rosella Pan
Author: Clemente Boyce
Author: Physical Lover
Author: Marianne Ryan
Author: Brad Walker
Author: Lewis Ericson
Author: Aysel Quinn
Author: Jodi Allen Brice
Author: Scott Gann
Author: Pt Kevin Muldowney