Author: Rick Sammon
Publisher:
ISBN: 9781688297340
Category :
Languages : en
Pages : 168
Book Description
Unlike Rick Sammon's 39 other best-selling and photo-rich books, Photo Therapy Motivation and Wisdom - Discovering the Power of Pictures, has no photographs between the covers. Yet, Rick feels as though it is his most important work. He trusts this book will make you think - hard - about your photography, and about how using your brain, the best photo "accessory," will help you become a better photographer. Or as stated by famed black-and-white landscape photographer Ansel Adams, "The single most important component of a camera is the twelve inches behind it." It's not that Rick is tired of having to "lug around a camera," as Lewis Hine said, it's just that he thinks the motivational and inspirational message of this book is better expressed without showing his own pictures. Rather, in reading the 35,000-word text, he'd like you to imagine your own pictures - and potential pictures - while he is describing a situation, process, technique, feeling or emotion. Chapters include: Emotional Intelligence for Photographers, Seeing vs. Looking, Creating Your Own Reality, It's Never Too Late to Be What You Might Have Been, Light and Color Therapy, Learning is Health, and What Does Your Photography Mean to You? The book also includes more than 20 "missions" that you can accept in your quest to expand your photographic horizons. This very personal book is filled with Rick's photo and life wisdom - wisdom he has gained by spending almost an entire lifetime - starting in the late 1950's with developing pictures in his parents' basement - involved in photography in many forms and fashions. You will find many inspirational quotes in this book. One of Rick's favorites: "When you are through changing, you are through." - Bruce Barton
Photo Therapy Motivation and Wisdom
Author: Rick Sammon
Publisher:
ISBN: 9781688297340
Category :
Languages : en
Pages : 168
Book Description
Unlike Rick Sammon's 39 other best-selling and photo-rich books, Photo Therapy Motivation and Wisdom - Discovering the Power of Pictures, has no photographs between the covers. Yet, Rick feels as though it is his most important work. He trusts this book will make you think - hard - about your photography, and about how using your brain, the best photo "accessory," will help you become a better photographer. Or as stated by famed black-and-white landscape photographer Ansel Adams, "The single most important component of a camera is the twelve inches behind it." It's not that Rick is tired of having to "lug around a camera," as Lewis Hine said, it's just that he thinks the motivational and inspirational message of this book is better expressed without showing his own pictures. Rather, in reading the 35,000-word text, he'd like you to imagine your own pictures - and potential pictures - while he is describing a situation, process, technique, feeling or emotion. Chapters include: Emotional Intelligence for Photographers, Seeing vs. Looking, Creating Your Own Reality, It's Never Too Late to Be What You Might Have Been, Light and Color Therapy, Learning is Health, and What Does Your Photography Mean to You? The book also includes more than 20 "missions" that you can accept in your quest to expand your photographic horizons. This very personal book is filled with Rick's photo and life wisdom - wisdom he has gained by spending almost an entire lifetime - starting in the late 1950's with developing pictures in his parents' basement - involved in photography in many forms and fashions. You will find many inspirational quotes in this book. One of Rick's favorites: "When you are through changing, you are through." - Bruce Barton
Publisher:
ISBN: 9781688297340
Category :
Languages : en
Pages : 168
Book Description
Unlike Rick Sammon's 39 other best-selling and photo-rich books, Photo Therapy Motivation and Wisdom - Discovering the Power of Pictures, has no photographs between the covers. Yet, Rick feels as though it is his most important work. He trusts this book will make you think - hard - about your photography, and about how using your brain, the best photo "accessory," will help you become a better photographer. Or as stated by famed black-and-white landscape photographer Ansel Adams, "The single most important component of a camera is the twelve inches behind it." It's not that Rick is tired of having to "lug around a camera," as Lewis Hine said, it's just that he thinks the motivational and inspirational message of this book is better expressed without showing his own pictures. Rather, in reading the 35,000-word text, he'd like you to imagine your own pictures - and potential pictures - while he is describing a situation, process, technique, feeling or emotion. Chapters include: Emotional Intelligence for Photographers, Seeing vs. Looking, Creating Your Own Reality, It's Never Too Late to Be What You Might Have Been, Light and Color Therapy, Learning is Health, and What Does Your Photography Mean to You? The book also includes more than 20 "missions" that you can accept in your quest to expand your photographic horizons. This very personal book is filled with Rick's photo and life wisdom - wisdom he has gained by spending almost an entire lifetime - starting in the late 1950's with developing pictures in his parents' basement - involved in photography in many forms and fashions. You will find many inspirational quotes in this book. One of Rick's favorites: "When you are through changing, you are through." - Bruce Barton
Phototherapy and Therapeutic Photography in a Digital Age
Author: Del Loewenthal
Publisher: Routledge
ISBN: 0415667356
Category : Health & Fitness
Languages : en
Pages : 199
Book Description
This book provides a foundation in phototherapy and therapeutic photography. It provides overviews from different approaches and contexts, including phototherapy, re-enactment phototherapy, community phototherapy, self-portraiture.
Publisher: Routledge
ISBN: 0415667356
Category : Health & Fitness
Languages : en
Pages : 199
Book Description
This book provides a foundation in phototherapy and therapeutic photography. It provides overviews from different approaches and contexts, including phototherapy, re-enactment phototherapy, community phototherapy, self-portraiture.
PhotoTherapy Techniques
Author: Judy Weiser
Publisher: Routledge
ISBN: 0429917295
Category : Psychology
Languages : en
Pages : 511
Book Description
PhotoTherapy techniques use personal snapshots and family photos to connect with feelings, thoughts, and memories during therapy and counselling sessions, in ways that words alone cannot do. PhotoTherapy Techniques: Exploring the Secrets of Personal Snapshots and Family Albums is the most comprehensive introduction to the field of PhotoTherapy available - and it is an excellent substitute for taking an introductory training workshop! This book, now in its second edition, explains and demonstrates each of the major techniques involved, and provides theoretical rationale from both psychology and art therapy contexts. It also includes many photo-illustrated client examples, case transcripts, and practical experiential "starter" exercises so that readers can immediately begin using these techniques in their own practice. PhotoTherapy Techniques has been reviewed in many professional mental health journals and numerous public-media articles, generated a lot of positive feedback from readers, and is used as a text for university courses as well as being selected as the text for "Continuing Education" licensing credit courses for numerous mental health professions (through distance education programs).
Publisher: Routledge
ISBN: 0429917295
Category : Psychology
Languages : en
Pages : 511
Book Description
PhotoTherapy techniques use personal snapshots and family photos to connect with feelings, thoughts, and memories during therapy and counselling sessions, in ways that words alone cannot do. PhotoTherapy Techniques: Exploring the Secrets of Personal Snapshots and Family Albums is the most comprehensive introduction to the field of PhotoTherapy available - and it is an excellent substitute for taking an introductory training workshop! This book, now in its second edition, explains and demonstrates each of the major techniques involved, and provides theoretical rationale from both psychology and art therapy contexts. It also includes many photo-illustrated client examples, case transcripts, and practical experiential "starter" exercises so that readers can immediately begin using these techniques in their own practice. PhotoTherapy Techniques has been reviewed in many professional mental health journals and numerous public-media articles, generated a lot of positive feedback from readers, and is used as a text for university courses as well as being selected as the text for "Continuing Education" licensing credit courses for numerous mental health professions (through distance education programs).
Photo Quest
Author: Rick Sammon
Publisher:
ISBN:
Category :
Languages : en
Pages : 227
Book Description
Photo Quest - Discovering Your Photographic & Artistic Voice is a sequel to Rick Sammon's internationally best-selling book, Photo Therapy Motivation and Wisdom - discovering the power of pictures. This book, Rick's 41st, was written for photographers, as well as for all types of artists - because the lessons and philosophies on these pages are universal to all creatives. Like Photo Therapy, Photo Quest includes only words of wisdom motivation and inspiration. There are no photographs in this book. Rick says there are two reasons for not including photographs (unlike his 40 other books and 18 online classes that are richly illustrated with hundreds of photographs from his travels around the world): "One, I want you to slow down and read the text carefully; Two, I want you to think about your photography and art when you are reading about an idea or technique - and not be distracted by my colorful images." Rick Sammon has assembled an all-star team of photo and creative mentors for this important book - a team that offers advice and insight on finding one's photographic and artist voice. As Rick says, "You'd be hard pressed to find this much talent between the covers of one photography book." This list of contributors reads like a "Who's Who" in the world of photography in 2020. These pros include Erin Babnick, Martin Baily, Richard Bernabe, Steve Brazill, Jeff Cable, Tony Corbell, Patricia Davidson, Dave DeBaermaeker, Ron Clifford, Ed Cooley, Unmsh Dinda, Frank Doorhof, Piper Mackay, Scott Kelby, Karen Hutton, Don Komarechka, Ian Plant, Trey Ratcliff, Art Wolfe - and more! If you are in search of becoming a more creative photographer, and not just ways of taking better pictures (there is a big difference), you have come to the right place. And if you are thinking about "changing lanes" - changing your career or making creative changes in your life - this book is for you. On these pages you will learn about (in chapter titles of the same name): Finding Your Superpower and Inner Voice, Your Secret Weapon, Idea to Image, Specializing or Not Specializing, The Rollercoaster Ride of Creatives, The Importance of Your Conversation, Changing Lanes, Creating a Sense of Mystery, Photography & The Death of Reality, Know Your Audience & Build Your Brand - and more. Each of the 22 chapters in the book ends with a Mission - an assignment - that will help you on your personal photo quest, which Rick feels will be one of the most rewarding adventures in your photographic and artistic life. This book is also filled with dozens of inspirational quotes relating to photographs and all artists. Here is one of Rick's favorites: An artist cannot fail; it is a success to be one. - Charles Cooley
Publisher:
ISBN:
Category :
Languages : en
Pages : 227
Book Description
Photo Quest - Discovering Your Photographic & Artistic Voice is a sequel to Rick Sammon's internationally best-selling book, Photo Therapy Motivation and Wisdom - discovering the power of pictures. This book, Rick's 41st, was written for photographers, as well as for all types of artists - because the lessons and philosophies on these pages are universal to all creatives. Like Photo Therapy, Photo Quest includes only words of wisdom motivation and inspiration. There are no photographs in this book. Rick says there are two reasons for not including photographs (unlike his 40 other books and 18 online classes that are richly illustrated with hundreds of photographs from his travels around the world): "One, I want you to slow down and read the text carefully; Two, I want you to think about your photography and art when you are reading about an idea or technique - and not be distracted by my colorful images." Rick Sammon has assembled an all-star team of photo and creative mentors for this important book - a team that offers advice and insight on finding one's photographic and artist voice. As Rick says, "You'd be hard pressed to find this much talent between the covers of one photography book." This list of contributors reads like a "Who's Who" in the world of photography in 2020. These pros include Erin Babnick, Martin Baily, Richard Bernabe, Steve Brazill, Jeff Cable, Tony Corbell, Patricia Davidson, Dave DeBaermaeker, Ron Clifford, Ed Cooley, Unmsh Dinda, Frank Doorhof, Piper Mackay, Scott Kelby, Karen Hutton, Don Komarechka, Ian Plant, Trey Ratcliff, Art Wolfe - and more! If you are in search of becoming a more creative photographer, and not just ways of taking better pictures (there is a big difference), you have come to the right place. And if you are thinking about "changing lanes" - changing your career or making creative changes in your life - this book is for you. On these pages you will learn about (in chapter titles of the same name): Finding Your Superpower and Inner Voice, Your Secret Weapon, Idea to Image, Specializing or Not Specializing, The Rollercoaster Ride of Creatives, The Importance of Your Conversation, Changing Lanes, Creating a Sense of Mystery, Photography & The Death of Reality, Know Your Audience & Build Your Brand - and more. Each of the 22 chapters in the book ends with a Mission - an assignment - that will help you on your personal photo quest, which Rick feels will be one of the most rewarding adventures in your photographic and artistic life. This book is also filled with dozens of inspirational quotes relating to photographs and all artists. Here is one of Rick's favorites: An artist cannot fail; it is a success to be one. - Charles Cooley
Therapeutic Photography
Author: Neil Gibson
Publisher: Jessica Kingsley Publishers
ISBN: 1784504211
Category : Psychology
Languages : en
Pages : 290
Book Description
Therapeutic photography is an increasingly popular approach for increasing self-esteem, resilience and self-reliance in a wide range of people, including those with dementia, autism or mental health problems, school children and offenders. This book provides practical guidance on delivering therapeutic photography interventions and introduces the theory underpinning the approach. Each chapter describes a different element of therapeutic photography, including storytelling through photographs to discuss relationships and the use of self-portraits and selfies to explore identity. Exercises, reflection points and examples are provided throughout and a detailed case study shows the approaches described in the book used with a group of young adults on the autism spectrum. An adaptable programme is also included in the appendix.
Publisher: Jessica Kingsley Publishers
ISBN: 1784504211
Category : Psychology
Languages : en
Pages : 290
Book Description
Therapeutic photography is an increasingly popular approach for increasing self-esteem, resilience and self-reliance in a wide range of people, including those with dementia, autism or mental health problems, school children and offenders. This book provides practical guidance on delivering therapeutic photography interventions and introduces the theory underpinning the approach. Each chapter describes a different element of therapeutic photography, including storytelling through photographs to discuss relationships and the use of self-portraits and selfies to explore identity. Exercises, reflection points and examples are provided throughout and a detailed case study shows the approaches described in the book used with a group of young adults on the autism spectrum. An adaptable programme is also included in the appendix.
Rick Sammon’s Creative Visualization for Photographers
Author: Rick Sammon
Publisher: CRC Press
ISBN: 1317614291
Category : Photography
Languages : en
Pages : 489
Book Description
The difference between seeing and looking is essential—much like the difference, in music, between hearing and listening. In Creative Visualization, master photographer, photo educator and photo instructor Rick Sammon presents his proven methodology for creative digital photography. His signature inspiring and motivating approach opens creative avenues for photographers in a variety of genres. With easy-to-follow examples, Sammon shows you how simple changes—with visualization, composition, post-processing, and more—can mean the difference between a snapshot and a great shot. This book, illustrated with more than 300 of Rick’s photographs, includes invaluable information about exposure, composition, subject choice, lighting, mood, and depth. In the Food for Thought section, Rick offers guidelines for setting goals, getting motivated, connecting with a subject, learning, painting with light, thinking like a painter and more. In Develop Your Creative Vision, Rick takes you on an exploration of composition, exposure, making images with impact, creating a mood, altering reality, and pursuing your passion. Corrective and creative image processing techniques, as well as HDR, EDR, panoramas and black-and-white imaging, are covered in the Image Processing Specialties section. Rick also shares a chapter on self-assignments – photo challenges – that you can use to expand your photographic horizons. Canon Explorer of Light and master photographer Rick Sammon shares the secrets behind learning to see photographically, to make the necessary changes that will have a noticeable impact on your photographs Includes easy-to-follow instruction for post-processing techniques in Lightroom and Photoshop. Tips for making the best HDR and EDR images are also included, as well as illustrations of how plug-ins can help photographers awaken the artist within. Uses clear, visual examples of "photo failures" photographs side-by-side with successful ones, outlining the small, but important changes—to composition, framing, exposure, etc.—that can immediately make a significant difference
Publisher: CRC Press
ISBN: 1317614291
Category : Photography
Languages : en
Pages : 489
Book Description
The difference between seeing and looking is essential—much like the difference, in music, between hearing and listening. In Creative Visualization, master photographer, photo educator and photo instructor Rick Sammon presents his proven methodology for creative digital photography. His signature inspiring and motivating approach opens creative avenues for photographers in a variety of genres. With easy-to-follow examples, Sammon shows you how simple changes—with visualization, composition, post-processing, and more—can mean the difference between a snapshot and a great shot. This book, illustrated with more than 300 of Rick’s photographs, includes invaluable information about exposure, composition, subject choice, lighting, mood, and depth. In the Food for Thought section, Rick offers guidelines for setting goals, getting motivated, connecting with a subject, learning, painting with light, thinking like a painter and more. In Develop Your Creative Vision, Rick takes you on an exploration of composition, exposure, making images with impact, creating a mood, altering reality, and pursuing your passion. Corrective and creative image processing techniques, as well as HDR, EDR, panoramas and black-and-white imaging, are covered in the Image Processing Specialties section. Rick also shares a chapter on self-assignments – photo challenges – that you can use to expand your photographic horizons. Canon Explorer of Light and master photographer Rick Sammon shares the secrets behind learning to see photographically, to make the necessary changes that will have a noticeable impact on your photographs Includes easy-to-follow instruction for post-processing techniques in Lightroom and Photoshop. Tips for making the best HDR and EDR images are also included, as well as illustrations of how plug-ins can help photographers awaken the artist within. Uses clear, visual examples of "photo failures" photographs side-by-side with successful ones, outlining the small, but important changes—to composition, framing, exposure, etc.—that can immediately make a significant difference
The Angry Therapist
Author: John Kim
Publisher: Parallax Press
ISBN: 1941529623
Category : Self-Help
Languages : en
Pages : 170
Book Description
Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.
Publisher: Parallax Press
ISBN: 1941529623
Category : Self-Help
Languages : en
Pages : 170
Book Description
Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.
Not Afraid of the Fall
Author: Kyle James
Publisher: Inkshares
ISBN: 1942645295
Category : Travel
Languages : en
Pages : 256
Book Description
Featured on Good Morning America, the front page of Cosmopolitan.com, Travel + Leisure, POPSUGAR, Harper's Bazaar, Good Housekeeping, Redbook, HelloGiggles, Woman's Day, and Country Living. After purchasing one-way flights from New York City to Paris, Kyle James and his girlfriend Ashley quit their day jobs, planned futures, and daily paradigms to see as much of the world as they could. In 114 days, they trekked across 15 countries and 38 cities with nothing but their backpacks, their smartphones, and each other. Not Afraid of the Fall is the unvarnished story of their off-the-cuff journey: from cliff-jumping off Croatia's untouched coasts, to bathing with rescued elephants in Thailand; from crashing mopeds on gravelly mountain roads in Santorini, to hitchhiking with strangers in rental cars in Hungary. Part travel memoir, part love letter to those staring at the walls of a corporate cubicle, Not Afraid of the Fall is an inspiring book that captures the sweet mysteries of life on the road and an empowering narrative for anyone who has ever uttered the words "maybe next year."
Publisher: Inkshares
ISBN: 1942645295
Category : Travel
Languages : en
Pages : 256
Book Description
Featured on Good Morning America, the front page of Cosmopolitan.com, Travel + Leisure, POPSUGAR, Harper's Bazaar, Good Housekeeping, Redbook, HelloGiggles, Woman's Day, and Country Living. After purchasing one-way flights from New York City to Paris, Kyle James and his girlfriend Ashley quit their day jobs, planned futures, and daily paradigms to see as much of the world as they could. In 114 days, they trekked across 15 countries and 38 cities with nothing but their backpacks, their smartphones, and each other. Not Afraid of the Fall is the unvarnished story of their off-the-cuff journey: from cliff-jumping off Croatia's untouched coasts, to bathing with rescued elephants in Thailand; from crashing mopeds on gravelly mountain roads in Santorini, to hitchhiking with strangers in rental cars in Hungary. Part travel memoir, part love letter to those staring at the walls of a corporate cubicle, Not Afraid of the Fall is an inspiring book that captures the sweet mysteries of life on the road and an empowering narrative for anyone who has ever uttered the words "maybe next year."
The Sense of an Ending
Author: Julian Barnes
Publisher: Vintage
ISBN: 0307957330
Category : Fiction
Languages : en
Pages : 158
Book Description
BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
Publisher: Vintage
ISBN: 0307957330
Category : Fiction
Languages : en
Pages : 158
Book Description
BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
The Wisdom of Anxiety
Author: Sheryl Paul
Publisher: Hachette UK
ISBN: 1783253452
Category : Health & Fitness
Languages : en
Pages : 218
Book Description
'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mind and our soul's desire to grow towards wholeness.' Three million people are thought to suffer from anxiety in the UK, and it is an issue that affects a growing number of people across all ages. For anyone troubled by obsessive thoughts, insomnia and other manifestations of anxiety, counsellor Sheryl Paul offers shelter in the storm. In The Wisdom of Anxiety, Paul reveals that anxiety, like any emotion, is a signal - a clear bodily invitation to heal and renew your trust in your choices, self-image and core values. Weaving together practical exercises with personal stories, Paul offers medication-free approaches for accessing the gifts in different kinds of anxiety, and especially the anxiety summoned by life's transitions, for example a career change, becoming parents or becoming carers for loved ones. Chapters include recognising the symptoms of anxiety, its origins, the myth of 'normal', the expectation of happiness and a timeline of healing that includes exercises for the body and mind. There are also chapters on parenting in an age of anxiety and the vulnerability of connection and relationships.
Publisher: Hachette UK
ISBN: 1783253452
Category : Health & Fitness
Languages : en
Pages : 218
Book Description
'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mind and our soul's desire to grow towards wholeness.' Three million people are thought to suffer from anxiety in the UK, and it is an issue that affects a growing number of people across all ages. For anyone troubled by obsessive thoughts, insomnia and other manifestations of anxiety, counsellor Sheryl Paul offers shelter in the storm. In The Wisdom of Anxiety, Paul reveals that anxiety, like any emotion, is a signal - a clear bodily invitation to heal and renew your trust in your choices, self-image and core values. Weaving together practical exercises with personal stories, Paul offers medication-free approaches for accessing the gifts in different kinds of anxiety, and especially the anxiety summoned by life's transitions, for example a career change, becoming parents or becoming carers for loved ones. Chapters include recognising the symptoms of anxiety, its origins, the myth of 'normal', the expectation of happiness and a timeline of healing that includes exercises for the body and mind. There are also chapters on parenting in an age of anxiety and the vulnerability of connection and relationships.