Advanced Marathoning PDF Download

Author: Pete Pfitzinger
Publisher: Human Kinetics
ISBN: 1492581976
Category : Sports & Recreation
Languages : en
Pages : 207

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Book Description
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

Author: Pete Pfitzinger
Publisher: Human Kinetics
ISBN: 1492584908
Category : Sports & Recreation
Languages : en
Pages : 280

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Book Description
Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.

Author: Andrew Crumey
Publisher: Macmillan
ISBN: 9780312195502
Category : Fiction
Languages : en
Pages : 172

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Book Description
An eighteenth-century prince devotes his entire wealth and the energy of his subjects to the creation of Rreinnstadt, a fantastic city that exists only on paper and in the minds of its creators. Among Rreinnstadt's fictional inhabitants is Pfitz, a count's loyal servant who mysteriously disappears one night from a tavern. Andrew Crumey's exploration of the rich territory between reality and fantasy reveals a genuine affection for character and the terrain of the human heart.

Author: Kevin Beck
Publisher: Human Kinetics Publishers
ISBN: 9780736053624
Category : Sports & Recreation
Languages : en
Pages : 263

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Book Description
Based on the latest research into the best nontraditional training methods, this handbook provides supplementary training and recovery methods that can significantly improve a runner's performance. 135 photos.

Author: Andrew Crumey
Publisher: Macmillan
ISBN: 9780312282356
Category : Fiction
Languages : en
Pages : 356

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Book Description
Mr. Mee, a reclusive British book collector, tries to track down a copy of a long-vanished Rosier's Encyclopedia, while Dr. Petrie, a professor of French literature, falls in love with one of his students, and 18th century copyists Ferrand and Minard arecharged with reproducing Rosier's original manuscript.

Author: Bill Pierce
Publisher: Rodale Books
ISBN: 0593232240
Category : Sports & Recreation
Languages : en
Pages : 354

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Book Description
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Author: Higdon, Hal
Publisher: Human Kinetics
ISBN: 1492517240
Category : Sports & Recreation
Languages : en
Pages : 208

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Book Description
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.

Author: Josh McDowell
Publisher: Tyndale House Publishers, Inc.
ISBN: 9780842318327
Category : Religion
Languages : en
Pages : 210

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Book Description
Because of the author's profound shift in his understanding of identity issues, this bestselling book has been revised to help readers find victory over faulty views of the self and help them align their view of who they are with God's view.

Author: Alan DeNiro
Publisher: Small Beer Press
ISBN: 1931520178
Category : Fiction
Languages : en
Pages : 234

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Book Description
"I'm thrilled to see him in bookstores at last."--Jonathan Lethem, author ofThe Fortress of Solitude "Filled with stunning images and incantatory rhythms."--Time Out Chicago A wide-ranging and assured, surprising, and funny debut collection. Alan DeNiro's gently surreal stories use a toolbox of genres (including science fiction and fantasy) to grapple with issues of identity, family, gender, and politics. (Think Aimee Bender or George Saunders.) Even in the oddest moments, these characters are real people grappling with real relationships and real heartbreaks. The title story was shortlisted for the O. Henry Award. A Book Sense Pick. Alan DeNiro lives in St. Paul, Minnesota.

Author: A. DeNiro
Publisher: Small Beer Press
ISBN: 161873072X
Category : Fiction
Languages : en
Pages : 181

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Book Description
In these 11 stories—and the weird spaces in between—people of all kinds struggle to free themselves from conventions and constraints both personal and political. Places ranging from the farthest reaches of outer space to the creepy abandoned farmhouse in the middle of nowhere become battlegrounds for change and growth—sometimes at a massive cost. Tyranny takes many forms, some more subtle than others, and it is up to the reader to travel along with the characters, who improvise and create their own renditions of freedom. Poet and fiction writer DeNiro uses language like no other. This second collection of stories explores our relationship to art, history, and looks at how everyday events, personal and political, never cease to leave us off balance.