Personas altamente sensibles PDF Download

Author: Sylvia Harke
Publisher: EDAF
ISBN: 8441439362
Category :
Languages : en
Pages : 302

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Author: Pablo Villagrán
Publisher: Pablo Villagran
ISBN:
Category : Body, Mind & Spirit
Languages : es
Pages : 85

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LIBRO Nº1 DE REFERENCIA SOBRE LAS PERSONAS ALTAMENTE SENSIBLES Avalado por Asociación Española de Personas Altamente Sensibles Escrito por Pablo Villagrán Si crees que eres una persona muy sensible o conoces a alguien que lo sea este libro es para ti [Actualizado con la últimas investigaciones al año 2022] Comentario del autor: La guía que aquí te presento es un resumen esencial y actualizado sobre el concepto PAS. No pretende ser un libro extenso sino un manual de consulta rápida. Mi intención es ayudar a la difusión del rasgo sensible desde la cercanía y un lenguaje directo. Y sobre todo accesible para cualquier persona que desea introducirse en el conocimiento de la sensibilidad humana. Tu aportación con la compra de esta guía hace posible que muchos otros proyectos salgan adelante. Proyectos educativos y formativos. Este apoyo nos permite seguir investigando y divulgando este bonito rasgo. Tenemos grandes motivos para seguir trabajando, la motivación no nos falta pero disponer de recursos es fundamental. De otro modo no sería posible. Crear un cambio en este mundo e incluso llevar la sensibilidad a toda la sociedad es algo enorme. Todo este sueño se hace sostenible gracias a ti. Un abrazo, Pablo Tenemos grandes motivos para seguir trabajando, la motivación no nos falta pero disponer de recursos es fundamental. De otro modo no sería posible. Crear un cambio en este mundo e incluso llevar la sensibilidad a toda la sociedad es algo enorme. Todo este sueño se hace sostenible gracias a ti. Un abrazo, Pablo

Author: Elaine N. Aron
Publisher: Kensington Publishing Corp.
ISBN: 0806536705
Category : Self-Help
Languages : en
Pages : 386

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The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold. ARE YOU A HIGHLY SENSITIVE PERSON? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox. Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs. In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs. “Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population. I thank Dr. Aron every day for her having brought this awareness to the world.” —Alanis Morissette, artist, activist, teacher

Author: Rudolf Allers
Publisher: CUA Press
ISBN: 1949822141
Category : Psychology
Languages : en
Pages : 389

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"How we became what we are. There are many explanations. One plausible account is found in the work of Rudolph Allers who writes about the European intellectual landscape from 1850 to the opening decades of the twentieth century...Allers is not alone in recognizing that a true account of human nature may await the recovery of classical antiquity. From Plato and Aristotle, modernity may learn that the immaterial or spiritual component of human nature is not empirically discerned but reasoned to from empirical evidence." - from the foreword by Jude Dougherty

Author: Ramón Horacio Galarza
Publisher: Editorial Autores de Argentina
ISBN: 9878734242
Category : Self-Help
Languages : en
Pages : 541

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Este libro no es un libro mas de autoayuda es un libro de autorealización. El libro proporciona información presisa sobre una nueva técnica de mindfulness bautizada por el autor REBPAH y dará instrucciones graduales para integrar la meditación, la atención plena y las intervenciones cognitivas para lograr el bienestar y la felicidad. Los lectores aprenderán a distanciarse de las pautas corporales y mentales automáticas que aparecen en la vida cotidiana, para generar atención plena. Esta obra también guía a los clínicos en la práctica del mindfulness. Asimismo se presentan los resultados de estudios científicos realizados hasta la fecha sobre la eficacia del mindfulness, no solo para resolver problemas, reconocer estresores, mejorar la calidad de la salud física o espiritual sino que también encontrar el bienestar y la felicidad. Ramón Horacio Galarza This book is not just another self-help book, it is a self-realization book. The book provides in-depth information on a new mindfulness technique named REBPAH by the author and will give step-by-step instructions for integrating meditation, mindfulness, and cognitive interventions to achieve well-being and happiness. Readers will learn to distance themselves from the automatic body and mind patterns that appear in everyday life, in order to generate mindfulness. This work also guides clinicians in the practice of mindfulness. Likewise, the results of scientific studies carried out to date on the effectiveness of mindfulness are presented, not only to solve problems, recognize stressors, improve the quality of physical or spiritual health, but also to find well-being and happiness. Ramón Horacio Galarza

Author: Ted Zeff
Publisher: New Harbinger Publications
ISBN: 1608828484
Category : Self-Help
Languages : en
Pages : 232

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If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world. •Find out what it means to be a highly sensitive person •Take the self-examination quiz and find out whether you are highly sensitive •Learn coping techniques indispensable to IHP’s •Discover how to manage distractions like noise and time pressure at home and at work •Reduce sensory-provoked tension with meditation and deep relaxation techniques •Navigate the challenges of interacting with others in social and intimate relationships

Author: Dr. Eduardo Chapunoff
Publisher: Xlibris Corporation
ISBN: 1450060587
Category : Medical
Languages : en
Pages : 392

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COMO EVITAR EL CAERSE MUERTO es el resultado de la experiencia medica acumulada por el Dr. Eduardo Chapunoff como Internista y Especialista en Enfermedades Cardiovasculares en el transcurso de 54 anos de practica profesional. Ha visto y tratado un gran numero de padecimientos, muchos de los cuales de manera, a veces sorprendente e inesperada, conducen a la muerte. Muchas de estas situaciones consisten en ataques cardiacos, ruptura de aneurismas, sofocacion, hipoglucemia, asma, reacciones alergicas agudas, exposicion a radiaciones nucleares, o decesos inducidos por cocaina o heroina, entre otras drogas, asfixia erotica, suicidio, rotura del bazo, actividad sexual, hemorragia cerebral, picadura de abeja y avispa, veneno de vibora y escorpion, vasoconstrictores nasales, hipotermia, hipertermia, electrocucion, envenenamiento, desordenes que conducen a la muerte subita de un infante o la muerte subita de la mujer embarazada, electrocucion, y muy frecuentemente, la falta de conocimiento de muchas personas sobre como deben cuidarse la salud. Hay un capitulo dedicado a la mordida de tiburon y el Dr Chapunoff relata su propia experiencia cuando milagrosamente sobrevivio un ataque de un tiburon azul. Este es una obra que brevemente analiza 201 causas de muerte subita o rapida. Al leer este libro aprendera mucho, y ese conocimiento podria ayudar a salvarle a Usted su vida o la de algun ser querido.

Author: Anthony Arblaster
Publisher: Verso
ISBN: 9780860916185
Category : Music
Languages : en
Pages : 356

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An impassioned guide to opera's political dimension. Taking us on a tour of 200 years of great opera, from "The Marriage of Figaro" to "Nixon in China", Anthony Arblaster uncovers the political dimension of an art form all too often considered as purely aesthetic and reveals opera's full vitality and passion for liberty.

Author: Suzanne M. Coyle
Publisher: Fortress Press
ISBN: 1451438680
Category : Religion
Languages : en
Pages : 167

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All cultures use story as a way to make sense of life experiences. Yet for many, particularly in the western world, only a single story line is seen as the “real truth.” Using narrative therapy as a caregiving approach can help individuals uncover multilayered narratives that are far more complex and liberating. Coyle contends that not only are these more complex narratives more helpful in giving our lives meaning, they also critique the cultural discourses in which they arose. Drawing on both theological approaches and real life experiences, Coyle creates a contextual pastoral theology that helps caregivers find the power of God in people’s stories.

Author: Shawn Stevenson
Publisher: EDAF
ISBN: 8441439419
Category :
Languages : en
Pages : 257

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